Research revealed participants on a meal replacement diet shed and kept off more than a stone over a year.
Whether you’re trying to cut down your calorie intake or have always wished for a flatter tum, diets can be exhausting.And with winter upon us, a huge bowl of salad is the last thing any of us want to tuck into after getting home from work.Fortunately, increasing research into our eating habits mean that simple, everyday hacks could assist your weight loss without you having to make huge sacrifices.From switching off the television come dinnertime to sitting at the table with friends and family, these are the genius ways to lose weight without having to go on a diet.Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK. Read more from Yahoo Style UK: Low-fat diets could increase your risk of an early deathFoods that contain a lot more salt than you think10 reasons why you should go vegan pronto
Whether it’s losing weight or decorating your home, cooking tips and cleaning tips, or pretty much everything else in between, we’ve curated a series of videos designed to help you make positive changes to your life.