lose weight
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Mum and daughter lose 11 stone between them after spurring each other on
Kelly was a size 22 and her daughter Chloe was a size 20, but both are now a trim size 10.
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Apple Cider Vinegar: The diet secret Cheryl credits with helping her lose weight, but does it work?
Can drinking apple cider vinegar daily help you lose weight?
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Low carb diets could be good for your health even if you don't lose weight
So long pasta...
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Eating cottage cheese before bed could help you lose weight
Time to switch up your pre-bed snack?
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Is this mum right to be concerned about her daughter's weight?
“She is 7 and 138cm and 32kg. Not fat but not going to have slim frame ever.”
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The best ways to lose face fat
Is it even possible to lose weight specifically from your face?
Yahoo Life UKTackle obesity with low-calories shakes and soup diets, say researchers
Research revealed participants on a meal replacement diet shed and kept off more than a stone over a year.
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Obesity Crisis: As the UK is revealed to be the third fattest nation, here's some simple lifestyle changes we could all make
Over a quarter of adults in the UK are obese.
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Bride and groom shed over 23 stone on the keto diet to have their dream wedding
Breanna North refused to wear a size 24 wedding dress to walk down the aisle
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The Nordic Diet: What is it and why should we all be doing it?
Eat the the Vikings would have.
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You won't believe the effect cutting out alcohol can have on your body
A fitness blogger has revealed her amazing transformation since cutting out alcohol
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14 high fibre foods we really should be eating more of
High fibre foods can improve health and digestion.
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How to lose two stone in 100 days (according to a woman who's done it)
She also tried to exercise every day.
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People with a sugar and carb craving gene also have lower body fat, study finds
So having a sweet tooth might not always be a bad thing
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Kelly Brook has been told to lose weight from her boobs, but just how easy is that?
The actress/presenter is trying to lose weight from her boobs
- Yahoo Life UK
8 simple ways to lose weight without going on a diet
Whether you’re trying to cut down your calorie intake or have always wished for a flatter tum, diets can be exhausting.And with winter upon us, a huge bowl of salad is the last thing any of us want to tuck into after getting home from work.Fortunately, increasing research into our eating habits mean that simple, everyday hacks could assist your weight loss without you having to make huge sacrifices.From switching off the television come dinnertime to sitting at the table with friends and family, these are the genius ways to lose weight without having to go on a diet.Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK. Read more from Yahoo Style UK: Low-fat diets could increase your risk of an early deathFoods that contain a lot more salt than you think10 reasons why you should go vegan pronto
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Here's what happens to the fat when you lose weight
Sadly, it isn't taken away by the fat fairy.
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The truth about juicing
Juicing has taken the diet industry by storm in recent years - but is it really good for you? Rather than help you detox, some nutritionists warn that juicing can cause you to pile on the pounds. Like most things, there are pros and cons - and
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Six foods that help shrink belly fat
Visceral fat (the dangerous kind that sits around your organs) can be hard to shift. If you want to lose weight from your tummy, these foods that are worth adding to your diet. Just make sure you watch your calories and exercise. Drinking apple
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Five ways sleep helps you lose weight
Want to lose weight? You might want to consider going to bed early instead of hitting the gym. It sounds too good to be true, but a growing body of evidence suggests that getting enough sleep can help aid weight loss. Here are five reasons why
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Twelve proven ways to lose weight and shift belly fat
Losing weight is hard enough, but belly fat can be particularly hard to shift. Here are 12 science-backed ways to drop the pounds and inches from your midsection... See also: Why belly fat is different to other types of body fat See also: Gut
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Five digestive problems that can cause weight gain
Being bloated can make your jeans feel tight, but there are some digestive problems that can lead to long-term weight gain. Here are five ways that tummy troubles could be causing you to pile on the pounds. See also: Gut health and weight
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Best time to eat and exercise if you want to lose weight
When you're trying to lose weight, it's not just what you eat and how you exercise that's important. When you eat and work out could make a surprising difference to the scales, too. See also: Four ways to lose weight while you
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Weight loss pills and supplements that work
There are all kinds of foods and supplements that promise to help you lose weight - but most of them don't actually work. If you're looking for help to slim down (alongside a calorie-restricted diet and exercise), here are four weight
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Ten of the best weight-loss friendly foods
If you want to lose weight without feeling hungry, remember that not all calories are created equal and some foods will help to fill you up, while others stimulate your appetite to eat more. Here are 10 weight-loss friendly foods that will help