Healthy Eating
- HealthYahoo Life UK
Seven simple ways to make toast a healthy breakfast choice
Toast often gets a bad rap health-wise, but there are some simple ways to make the go-to breakfast healthier.
5-min read - LifestyleYahoo Life UK
10 healthy breakfasts you can prep in advance
Eating breakfast daily is crucial to our health, says a nutritionist.
5-min read - HealthYahoo Life UK
Semi-skimmed milk and four other foods linked to better mental health
These serotonin-rich foods have the potential to boost your mood this Blue Monday.
4-min read - HealthYahoo Life UK
Six healthy eating 'rules' to follow in 2025
Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to follow in 2025.
4-min read - HealthYahoo Life UK
Nine superfoods to eat every day – and how to incorporate them into your diet
Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein. Here's how you can eat more of them.
5-min read - HealthYahoo Life UK
Most Brits say they feel terrible after snacking. Here’s how to do it better
Unhealthy snacks tend to be our go-to, but they don't make us feel good, research shows.
4-min read - LifestyleYahoo Life UK
Six in 10 Brits eat the same dinner four nights a week. Can boring meals be beneficial?
Eating the same food on repeat can take the thought process out of cooking.
4-min read
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