- StyleHuffPost UK
9 Things You Should Be Doing To Reduce Your Cancer Risk, According To Experts
A leading health body has warned lifestyles dominated by little exercise and
- StyleMarie Claire Dorking
An egg a day really could keep the doctor away
Having a boiled egg and soldiers every morning could help lower your stroke risk by 26%
- StyleAndie Mitchell
This woman was told she would die by age 30 if she didn't lose weight: 'I wanted to do something with my life'
Kenzi Groft is 21 years old, 5 feet 6 inches tall, and currently weighs 145 pounds. In 2015, after a series of health problems caused by her weight, her doctors told her she had to pursue a healthier lifestyle if she wanted to live.
- StyleCosmo
How giving up sugar affects your body
From your skin to your weight, your mental health and more, cutting out sugar can lead to some big improvements.
- StyleHuffPost UK
Pasta Isn't As Unhealthy As You Might Think, Says Study
Pasta tends to have a bad rep when it comes to healthy eating and weight gain,
- StyleAndie Mitchell
How this 21-year-old lost 211 pounds and saved his own life
In this Weight-Loss Win story, Tyler Hutchingson, who had been struggling with his weight for a long time, had a foreboding dream that inspired him to finally get healthier. This is the story of his weight-loss journey.
- StyleCountry Living
8 subtle signs your body's telling you your diet is all wrong
Our bodies have clever ways of protesting
- StyleCosmo
This is how too much healthy fat can affect you
Eating avocados and snacking on nuts is healthy, but only to an extent.
- StyleRob Waugh
Eating bacon and eggs for breakfast ‘could be the key to losing weight’
Put away that porridge. Research has found that chowing down on a plate of bacon and eggs for breakfast could be the key to weight loss.
- StyleYahoo Style UK
Is your desk making you gain weight? Women are eating 100,000 calories worth of office snacks a year
Suddenly that secret snack drawer doesn't seem like such a good idea
- StyleHello Giggles
7 smoothie recipes that will actually keep your skin hydrated in chillier weather
If you’re someone whose skin kinda freaks out whenever the weather changes, you’re definitely not alone. Even for people who generally have…
- StylePop Sugar UK Fitness
10 Snacks With 10 (or More!) Grams of Protein
Got protein? These snacks have at least 10 grams to keep you full, fuelled, and satisfied until your next meal. You'll stave off hunger when you snack consciously with these wholesome bites.
- StyleHarper’s Bazaar
What is Flexitarianism? Why everyone's trying to eat less meat, but not give it up entirely
There has been a steady rise of people opting to drop meat from their meals, at least one day a week
- StyleCosmo
Experts say vegetable crisps can be more unhealthy
The healthier alternative might not be so healthy….
StyleYahoo Style UK teamThe foods you thought were vegetarian but aren't
Is the food you're eating actually vegetarian?
- StyleMarie Claire Dorking
Should teachers have the right to police what goes in children's lunch boxes?
Should teachers be able to police what goes in children’s packed lunch? When it comes to making children a pack lunch, most parents are full of healthy good intentions. Well, not necessarily because it seems some schools and nurseries are actually monitoring the healthy-levels of children’s packed lunches and sending notes home to parents who don’t meet strict nutritional standards.
StyleZoe DubsWhat I learned from trying the 5:2 fasting diet
What is the 5:2 diet and how does it work? The 5:2 plan is an intermittent fasting diet which is done just twice a week. For these two days, you restrict your calorie intake to 500-600 calories and the other five days, you can eat ‘normally’.
- StyleMarie Claire Dorking
The viral weight loss plan that's seen Emma Thompson drop two dress sizes (The Duchess of Cambridge is rumoured to be a fan too!)
Well, if you’ve clapped eyes on Emma Thompson lately, you’ll see that the 57-year-old actress is looking amazingly good, having reportedly dropped two dress sizes in just six weeks by doing…none of the above. Instead the Oscar winner has lost more than a stone and gone from a UK size 14 to a size 10 thanks to the holistic lifestyle plan: ‘The Louise Parker Method’. Thompson also claimed that the qualified personal trainer and nutritionist is the only health and fitness guru she trusts.
- StyleMarie Claire Dorking
Could breakfast actually be bad for our health? This expert thinks so
Could breakfast be bad for our health? “Breakfast is the most important meal of the day,” say the experts. Instead Terence Kealey believes breakfast is a “dangerous meal” that could actually be as harmful to our health as smoking cigarettes.
StyleZoe DubsGoing on a diet? Here's what you need to know
It’s the start of a new year and with that, comes the start of the inevitable. New Year resolutions and new year diets. If you’ve decided to eat healthier and cut something from your regular diet, the options are endless and frankly, quite confusing. (i.e.
StyleKim Easton SmithFive-a-day: Fruit and veg that do and don't count towards your daily quota
New research has found that eating your five a day increases life expectancy by around three years and even managing just three a day can give you an 18 month advantage over those who didn’t eat fruit and veg every day. The researchers at the Karolinska Institutet in Stockholm, Sweden said their findings backed up the World Health Organisation’s recommendations that we should all eat at least 400g of fruit and veg a day.
- StyleLauren Sharkey
This mum lost 9 stone in one simple way
The world is full of weight loss stories that sound too good to be true. In 2014, Misty Mitchell suffered from a herniated disc in her lower back, ballooning to almost 300 pounds (over 21 stone) in a year. Swapping junk food for healthy alternatives and taking up weight-lifting and yoga, she lost 9 stone in just 18 months.
