- StyleEvening Standard
Planetary health diet: Cut meat intake to 'one piece of sausage a day' to slash premature deaths and save the planet, says report
Reducing meat consumption to a quarter of a sausage a day and eating more vegetables and nuts would protect the well-being of future generations and the planet, researchers have said. To tackle poor health and climate change experts have called for a drastic reduction in meat consumption, poultry and eggs as part of a new "planetary health diet". It says red meat and sugar consumption would have to be slashed by at least half, while that of nuts, fruits, vegetables and legumes such as lentils and chickpeas must double.
- StyleRachel Grumman Bender
The protein-packed breakfast Jamie Oliver creates in 1 minute flat
The chef and author's quick, protein-rich breakfast recipe couldn't be easier to make.
- StyleMarie Claire Dorking
Nutritionists launch portion size guide to tackle obesity
It follows a survey revealing many Brits don't realise what constitutes a healthy portion size.
- StyleEvening Standard
Greggs vegan ‘sausage' roll launches this Veganuary following PETA petition
High street bakery Greggs is throwing itself into Veganuary with the launch of a vegan 'sausage' roll. Available alongside the regular roll, Greggs' bestselling product, the new offering will be free of animal products, replacing the sausage filling with Quorn, and wrapping it in 96 layers of puff pastry. The decision has come after a petition by animal welfare organisation PETA was launched last year calling on Greggs to product a vegan version of the product, of which 1.5 million are sold every week.
- StyleKorin Miller
The diet that may help treat joint stiffness and pain
Experts say that an anti-inflammatory diet can help with diseases like rheumatoid arthritis, but caution that it typically can't replace medications.
- StyleThe Independent
10 best foods for a healthy gut
From sourdough bread to sauerkraut and kimchi, fermented food is one of the hottest health trends right now. Foodies and health-conscious people alike are becoming increasingly aware of the role of our gut microbes – collectively known as our microbiome – in improving not only our digestive health but our overall wellbeing, including mental health. “The slow fermentation process involved preparing foods like sauerkraut and kimchi (usually raw cabbage or other vegetables, with salt and spices), and miso, allows time for a diverse population of healthy bacteria and enzymes to be produced,” explains Abbas Kanani, pharmacist at Chemist Click.
- StyleCosmo
The vegetable that will keep you healthy this winter
I'll be adding that to my shopping list.
- StyleHarper’s Bazaar
5 foods that fight Seasonal Affective Disorder
What to eat if the grey weather is getting you down
- StyleByrdie
6 Foods for Better Digestion (and Less Bloat)
The delicious way to improve your gut health.
- StyleFrancesca Specter
High carb, low protein diets might help your brain stay healthy
Pass the spaghetti.
- StyleRed
4 ways going vegan can affect your mood
Scientific research suggests cutting animal products could have a positive impact on your mental health
- StyleCosmo
The 4 foods this woman cut out to stop her IBS bloating
Once Emily Catterall identified her trigger foods, she saw big improvements.
