Health & Wellbeing
- LifestyleYahoo Life UK
How to set boundaries this Christmas, as 30% say festive pressure impacts their mental health
More than half of Brits feel a sense of pressure at Christmas, a study has found.
4-min read - LifestyleYahoo Life UK
How to completely switch off from work this Christmas break
Out of office, out of mind.
5-min read - HealthYahoo Life UK
Mental health benefits of yoga, including better sleep and memory
As little as 20 minutes a day can see you reaping the benefits.
6-min read - LifestyleYahoo Life UK
How to avoid a post-Christmas crash and look after your mental health
The festive season can bring financial and psychological pressure with it, here’s how to not let it overwhelm you.
4-min read - HealthYahoo Life UK
What is 'bed rotting' and how can be detrimental to your mental health?
A psychologist recommends some positive alternatives to bed rotting.
4-min read - HealthYahoo Life UK
The one key nutrient to improve your gut health—here's how to get more of it
Fibre can do wonders for your gut health, but most Brits aren’t eating enough of it. A nutritionist reveals how to incorporate more fibre into your diet.
4-min read - HealthYahoo Life UK
Mental health after a divorce: Study finds men have higher risk of post-split depression
Here’s why hobbies and spending time with friends and family is beneficial.
4-min read