When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. It was fun! This recent plank challenge however, was . While I was definitely feeling some toned and strong abdominal muscles, my biggest takeaway was about setting goals.
Being happy may just be the single most important thing you can do for your health, making it just as necessary as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to happiness almost instantly. Related: Burn More Calories and Get Happier With 21 Life-Changing Morning Hacks Play a game (not on your phone): Get your family together, invite some friends over, and have a game night. ...
Skin cancer doesn’t always look the same, and there are three variations that can appear very differently on your skin.
Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly strong, toned core muscles.
What happened when we sent Esquire’s gluttonous food editor to a German health clinic for a fast, with instructions to keep a hunger diary? Put down your knives and forks and get ready for an unexpected epiphany
You may not have heard of the term Calorie Justification, but you probably know what it means if you've ever worked out with the sole intention of indulging in an unhealthy snack after. In order to help us break these unhealthy habits, the brand enlisted Joe Wicks (of "Lean in 15" fame) to encourage people to consistently fuel up the right way.