Researchers have revealed the minimum salary people in the UK need for optimal wellbeing...
Most new year resolutions involve hitting the gym, saving money or making healthier choices. These things, theoretically, make us happier. But what about just being happy? That's a resolution in itself. Watch the video above for five simple
We all want a long and happy life - but how do we achieve it? A recent survey of 2,000 British adults over 55 asked just that - and you may resonate with some of the findings. Watch our video above to see if you are doing the right thing (spoiler
The feel-good effect of smiling is something you probably thought you were pretty clued up on. Psychologists revealed in the journal Psychological Bulletin that facial expressions can directly influence our mental health. Scientists looked at almost half a century of data exploring whether facial expressions affect mood.
If you need just a little more happiness in your life, the answer could be simple. It's possible you may be missing out on one or two of the elements identified as key to living a happy life. To find out what they are, watch the video
Before you can start to work towards happiness you have to stop the actions and thoughts that make you unhappy. Author Laura Gassner Otting says four simple words, strung together, can bring anyone's journey towards happiness to a halt:
The festive season is well and truly behind us, we're back at work between paydays, the weather is miserable and summer holidays are still a speck on the horizons. First Light's new yoga studio in Westfield London is offering three free yoga sessions on Blue Monday starting at 7:30am, 12:30pm and 6:30pm respectively.