- StyleLauren Clark
The act of smiling can actually make you feel happier, says science
The feel-good effect of smiling is something you probably thought you were pretty clued up on. Psychologists revealed in the journal Psychological Bulletin that facial expressions can directly influence our mental health. Scientists looked at almost half a century of data exploring whether facial expressions affect mood.
- StyleFrancesca Specter
Revealed: The two ages we're most happy at
You can still find peak joy after claiming your free bus pass.
- StyleEvening Standard
Be happy: 14 simple things that will bring you joy and boost wellbeing during the winter months
The festive season is well and truly behind us, we're back at work between paydays, the weather is miserable and summer holidays are still a speck on the horizons. First Light's new yoga studio in Westfield London is offering three free yoga sessions on Blue Monday starting at 7:30am, 12:30pm and 6:30pm respectively.
- StyleDanielle Fowler
The social media platform that can make you as happy as marriage
Facebook friends can make you just as happy as a proposal, a new study suggests.
