fitness and nutrition
- Yahoo Life UK
Woman sees nine stone weight loss using intermittent fasting like Chris Moyles
Laura Holder, 45, first tried out the method without realising, soon becoming fascinated by it.
- Yahoo Life UK
Elizabeth Hurley 'back in a bikini' leaves fans desperate for diet and exercise regime details
The model and actor looked incredible as she posed in a tiny turquoise bikini.
- Yahoo Life UK
World Diabetes Day: Types 1 and 2 – symptoms, causes and prevention
Everything you need to know about diabetes, and reducing the risk of type 2 through lifestyle changes.
- Yahoo Life UK
Woman who was 28 stone sees 10-stone weight loss after changing diet and taking up weight training
'I just wanted to better myself and my mind,' says Vikki Mills, 28, who also had counselling as part of her regime.
- Yahoo Life UK
Teenager with fear of food who only had hot chocolate finally recovers – what is the eating disorder 'ARFID'?
August Grace, 18, was diagnosed with Avoidant/restrictive food intake disorder as a child and didn't eat for a year but has recently had a breakthrough.
- Yahoo Life UK
Daisy May Cooper trolled over weight loss: 'Why do women have to be fat to be funny?'
The actor, writer and comedian, 36, calls out the reaction she's received for her change in appearance and opens up on her divorce.
Yahoo Life UKFriends who bonded over their weight loss mission drop 14 stone between them
Not only do they look unrecognisable but they are enjoying a whole new lease of life since losing weight.
- Yahoo Life UK
Science-backed benefits of coffee from living longer to a reduced risk of heart disease
From helping you to live longer to aiding weight loss, there are some pretty impressive benefits of your coffee habits.
- Yahoo Life UK
Dad loses half his body weight leaving him fit enough to run London Marathon
Dominic Camponi lost half his body weight when he started running and is taking on the London Marathon this weekend.
- Yahoo Life UK
Woman who shed five stone shares the diet trick that led to her weight loss
Kerstin Stewart saw her weight creep up to 17 stone (107kg) when she started working full-time but some simple diet switches helped her shed the pounds.
- Yahoo Life UK
Mum sees 7st weight loss after being too embarrassed to be photographed with her daughter
Lara McReynolds looks unrecognisable after dropping ten dress sizes, going from a size 22 to a 12.
- Yahoo Life UK
Woman who cried when she looked in mirror shares weight loss journey: 'It had gone too far'
Abby Redmond decided to overhaul her lifestyle after bursting into tears in a swimming pool changing room.
- Yahoo Life UK
Grandad has 'body of 25 year old' after heart attack-inspired health kick
Richard Gouldon looks unrecognisable after overhauling his diet and fitness regime after a heart attack.
- Yahoo Life UK
How fast you walk is more important than doing 10,000 daily steps
If you want to reduce your risk of dementia, heart disease and cancer, focus on walking briskly, not just your step count.
- Yahoo Life UK
Woman achieves 12st weight loss after humiliating wake-up call
Joanne Taylor has lost almost 12st and dropped from a size 22 to a size 8 after being left feeling embarrassed about the chair incident.
- Yahoo Life UK
12 easy ways to save money on packed lunches
Our experts share brilliant ideas for making healthy packed lunches on a budget.
- Yahoo Life UK
Woman trolled online about her size sees 9st weight loss in a year
Aida Azizi has gone from a size 22 to a size 10 in just one year thanks to overhauling her diet and fitness regime.
- Yahoo Life UK
Woman details 17st weight loss sparked by early death fears: 'I wasn’t going to be around'
Dawn Lambert went from 26st 4lb to 9st 4lb and dropped from a dress size 36 to a trim size 10.
- Yahoo Life UK
Woman shares weight loss journey after dropping from a size 20 to a size 8
Daniella Hemsley says a poor relationship with food led to her suffering from weight issues as a teenager.
- Yahoo Life UK
Gran who was unable to walk unaided sees weight loss of 18st and is now a bodybuilder
She swapped sugary treats for a 'caveman diet', started working out and lost 18st in weight.
- Yahoo Life UK
Should you eat more or less salt in the heat? An expert sets the record straight
A nutritionist from campaign group Action on Salt has cleared up the confusion once and for all.
- Yahoo Life UK
Lorraine Kelly ‘feeling better’ after reaching 1.5st weight loss goal
The TV presenter has lost 1.5st and dropped two dress sizes.
- Yahoo Life UK
Victoria Beckham details 'gruelling' routine: 'I’m quite extreme in anything I do'
The singer turned fashion designer packs in two 'gruelling' workouts in the morning.
- Yahoo Life UK
Married couple achieve 27st joint weight loss after vowing to get healthy together
The couple started their weight loss journey in February 2020 and lost an incredible 27st 8lbs in just two years.
- Yahoo Life UK
The Nordic diet could 'hold key to childhood obesity' - but what is it?
The Nordic diet has a higher intake of regionally and seasonally produced fruit, berries, vegetables, herbs, mushrooms and legumes.
- Yahoo Life UK
Woman sees nine stone weight loss – size peaked at 19 stone after losing her husband
The former nurse saw her weight creep up to 19st 2lb (122kg) after losing her husband but has nearly halved her weight – at just over 10lb (63kg).