fitness and nutrition
- Yahoo Life UK
Woman who cried when she looked in mirror shares weight loss journey: 'It had gone too far'
Abby Redmond decided to overhaul her lifestyle after bursting into tears in a swimming pool changing room.
- Yahoo Life UK
Grandad has 'body of 25 year old' after heart attack-inspired health kick
Richard Gouldon looks unrecognisable after overhauling his diet and fitness regime after a heart attack.
- Yahoo Life UK
How fast you walk is more important than doing 10,000 daily steps
If you want to reduce your risk of dementia, heart disease and cancer, focus on walking briskly, not just your step count.
- Yahoo Life UK
Woman achieves 12st weight loss after humiliating wake-up call
Joanne Taylor has lost almost 12st and dropped from a size 22 to a size 8 after being left feeling embarrassed about the chair incident.
- Yahoo Life UK
12 easy ways to save money on packed lunches
Our experts share brilliant ideas for making healthy packed lunches on a budget.
- Yahoo Life UK
Woman trolled online about her size sees 9st weight loss in a year
Aida Azizi has gone from a size 22 to a size 10 in just one year thanks to overhauling her diet and fitness regime.
Yahoo Life UKWoman details 17st weight loss sparked by early death fears: 'I wasn’t going to be around'
Dawn Lambert went from 26st 4lb to 9st 4lb and dropped from a dress size 36 to a trim size 10.
- Yahoo Life UK
Woman shares weight loss journey after dropping from a size 20 to a size 8
Daniella Hemsley says a poor relationship with food led to her suffering from weight issues as a teenager.
- Yahoo Life UK
Gran who was unable to walk unaided sees weight loss of 18st and is now a bodybuilder
She swapped sugary treats for a 'caveman diet', started working out and lost 18st in weight.
- Yahoo Life UK
Should you eat more or less salt in the heat? An expert sets the record straight
A nutritionist from campaign group Action on Salt has cleared up the confusion once and for all.
- Yahoo Life UK
Lorraine Kelly ‘feeling better’ after reaching 1.5st weight loss goal
The TV presenter has lost 1.5st and dropped two dress sizes.
- Yahoo Life UK
Victoria Beckham details 'gruelling' routine: 'I’m quite extreme in anything I do'
The singer turned fashion designer packs in two 'gruelling' workouts in the morning.
- Yahoo Life UK
Married couple achieve 27st joint weight loss after vowing to get healthy together
The couple started their weight loss journey in February 2020 and lost an incredible 27st 8lbs in just two years.
- Yahoo Life UK
The Nordic diet could 'hold key to childhood obesity' - but what is it?
The Nordic diet has a higher intake of regionally and seasonally produced fruit, berries, vegetables, herbs, mushrooms and legumes.
- Yahoo Life UK
Woman sees nine stone weight loss – size peaked at 19 stone after losing her husband
The former nurse saw her weight creep up to 19st 2lb (122kg) after losing her husband but has nearly halved her weight – at just over 10lb (63kg).
- Yahoo Life UK
Easy ways to boost your energy and beat the afternoon slump
New research has revealed over half of Brits suffer from an afternoon slump.
- Yahoo Life UK
Carol Vorderman, 61, breaks down her age-defying workout regime
The former Countdown star revealed she has started a serious weight-lifting regime to prevent her losing muscle mass as she grows older.
- Yahoo Life UK
Lorry driver shares weight loss tips after losing 15 stone in one year
Vlad Tudose dropped from 29 stone to 14 stone after joining a football team to help overweight men shed the pounds.
- Yahoo Life UK
Woman drops seven dress sizes after ex told her she'd never lose weight
Helena Hara was told by an ex boyfriend she'd never be thin but has gone on to lose 5 st.
- Yahoo Life UK
How much should we exercise? Only one in 20 adults getting it right
Experts warn we need to be lifting weights as well as running and cycling to stay healthy.
- Yahoo Life UK
Woman loses 9 stone in weight and looks unrecognisable after £6K 'mummy makeover'
The mum-of-three lost an incredible 9st 2lb after fearing she'd had a heart attack running up the stairs.
- Yahoo Life UK
Woman rekindles marriage after flying to Turkey for weight loss surgery
Gemma Welsh was so miserable with her weight she couldn't bear for her husband to look at her.
- Yahoo Life UK
Woman, 70, is 'fittest granny in town' with daily 2.5 hour workouts
Londoner Denise Wallington, 70, an 8st10lb size 10 retired office manager, relishes her two-and-a-half hour daily gym workouts.
- Yahoo Life UK
How does Jared Leto maintain his youthful looks at 50?
A gruelling fitness regime and plant-based diet help keep the star young.
- Yahoo Life UK
Gymtimidation: 61% of women want to work out in a female-only gym
The majority of UK women would prefer to work out in a female-only space - yet very few options exist.
- Yahoo Life UK
Billie Eilish, Joaquin Phoenix and 10 other celebs on going vegan
Going vegan is a real commitment. Take inspiration from these celebrities.