fitness and nutrition
- Yahoo Life UK
Should you eat more or less salt in the heat? An expert sets the record straight
A nutritionist from campaign group Action on Salt has cleared up the confusion once and for all.
- Yahoo Life UK
Lorraine Kelly ‘feeling better’ after reaching 1.5st weight loss goal
The TV presenter has lost 1.5st and dropped two dress sizes.
- Yahoo Life UK
Victoria Beckham details 'gruelling' routine: 'I’m quite extreme in anything I do'
The singer turned fashion designer packs in two 'gruelling' workouts in the morning.
- Yahoo Life UK
Married couple achieve 27st joint weight loss after vowing to get healthy together
The couple started their weight loss journey in February 2020 and lost an incredible 27st 8lbs in just two years.
- Yahoo Life UK
The Nordic diet could 'hold key to childhood obesity' - but what is it?
The Nordic diet has a higher intake of regionally and seasonally produced fruit, berries, vegetables, herbs, mushrooms and legumes.
- Yahoo Life UK
Woman sees nine stone weight loss – size peaked at 19 stone after losing her husband
The former nurse saw her weight creep up to 19st 2lb (122kg) after losing her husband but has nearly halved her weight – at just over 10lb (63kg).
Yahoo Life UKEasy ways to boost your energy and beat the afternoon slump
New research has revealed over half of Brits suffer from an afternoon slump.
- Yahoo Life UK
Carol Vorderman, 61, breaks down her age-defying workout regime
The former Countdown star revealed she has started a serious weight-lifting regime to prevent her losing muscle mass as she grows older.
- Yahoo Life UK
Lorry driver shares weight loss tips after losing 15 stone in one year
Vlad Tudose dropped from 29 stone to 14 stone after joining a football team to help overweight men shed the pounds.
- Yahoo Life UK
Woman drops seven dress sizes after ex told her she'd never lose weight
Helena Hara was told by an ex boyfriend she'd never be thin but has gone on to lose 5 st.
- Yahoo Life UK
How much should we exercise? Only one in 20 adults getting it right
Experts warn we need to be lifting weights as well as running and cycling to stay healthy.
- Yahoo Life UK
Woman loses 9 stone in weight and looks unrecognisable after £6K 'mummy makeover'
The mum-of-three lost an incredible 9st 2lb after fearing she'd had a heart attack running up the stairs.
- Yahoo Life UK
Woman rekindles marriage after flying to Turkey for weight loss surgery
Gemma Welsh was so miserable with her weight she couldn't bear for her husband to look at her.
- Yahoo Life UK
Woman, 70, is 'fittest granny in town' with daily 2.5 hour workouts
Londoner Denise Wallington, 70, an 8st10lb size 10 retired office manager, relishes her two-and-a-half hour daily gym workouts.
- Yahoo Life UK
How does Jared Leto maintain his youthful looks at 50?
A gruelling fitness regime and plant-based diet help keep the star young.
- Yahoo Life UK
Gymtimidation: 61% of women want to work out in a female-only gym
The majority of UK women would prefer to work out in a female-only space - yet very few options exist.
- Yahoo Life UK
Billie Eilish, Joaquin Phoenix and 10 other celebs on going vegan
Going vegan is a real commitment. Take inspiration from these celebrities.
- Yahoo Life UK
Rebel Wilson talks weight loss: 'I know what it’s like to be invisible'
The actor underwent a dramatic body transformation after embarking on a 'Year of Health'.
- Yahoo Life UK
The one part of her body that Adele still 'hates'
She looks incredible - so why does she insist that she isn't showing this area of her body?
- Yahoo Life UK
'Fat at fifty' nurse loses five stone and tackles adventure bucket list
Sharon Medhurst has changed her life and undertaken fun challenges she never thought she could face.
- Yahoo Life UK
'You don’t expect your doctor to say you’re going to pop your clogs': New mum loses 7 stone after warning
The mum overhauled her diet and saved money in the process.
- Yahoo Life UK
Rebel Wilson walked the weight off - but how do other stars stay slim?
The popular actor has dropped 5 stone - here's how.
- Yahoo Life UK
How supportive sisters dropped over 12 dress sizes and 10 stone between them
The sisters say they helped support and encourage one another to stay on track with their weight loss.