fitness and nutrition
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Coffee can naturally boost fitness by increasing your daily step count, finds study
Researchers suggest it helps people become 'more motivated to get exercising'.
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Elizabeth Hurley posts naked snap to wish her fans 'Happy Valentine's Day'
The star, 57, doesn't put herself on any strict diets or intensive workout regimes, but strives to live a healthy lifestyle.
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The 10 big wellness trends of 2023: From 'skin HIIT' to mushrooms and meditation 2.0
Add these healthy habits into your daily routine to look and feel better this year...
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Workouts not working? Experts reveal the reasons why you're not seeing progress
From not getting enough sleep to skipping food pre workout, there are some simple reasons you might not be hitting your fitness goals.
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Nurse sees incredible 7st weight loss after struggling to get through gruelling 12 hour shifts
Sarah Wynter has dropped from a size 22 to a size 10.
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Over half of dieters lose weight ‘in secret’ over fears of being judged or failing
One in three of those trying to slim feel embarrassed about needing to lose weight, while 35% keep it quiet so that nobody will know if their attempts fail.
Yahoo Life UKOla Jordan highlights weight loss in bikini: 'Five months of dancing, dieting and sweating'
The former Strictly professional has recently embarked on a health kick and has revealed her body transformation.
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Woman sees nine stone weight loss using intermittent fasting like Chris Moyles
Laura Holder, 45, first tried out the method without realising, soon becoming fascinated by it.
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Elizabeth Hurley 'back in a bikini' leaves fans desperate for diet and exercise regime details
The model and actor looked incredible as she posed in a tiny turquoise bikini.
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World Diabetes Day: Types 1 and 2 – symptoms, causes and prevention
Everything you need to know about diabetes, and reducing the risk of type 2 through lifestyle changes.
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Woman who was 28 stone sees 10-stone weight loss after changing diet and taking up weight training
'I just wanted to better myself and my mind,' says Vikki Mills, 28, who also had counselling as part of her regime.
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Teenager with fear of food who only had hot chocolate finally recovers – what is the eating disorder 'ARFID'?
August Grace, 18, was diagnosed with Avoidant/restrictive food intake disorder as a child and didn't eat for a year but has recently had a breakthrough.
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Daisy May Cooper trolled over weight loss: 'Why do women have to be fat to be funny?'
The actor, writer and comedian, 36, calls out the reaction she's received for her change in appearance and opens up on her divorce.
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Friends who bonded over their weight loss mission drop 14 stone between them
Not only do they look unrecognisable but they are enjoying a whole new lease of life since losing weight.
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Science-backed benefits of coffee from living longer to a reduced risk of heart disease
From helping you to live longer to aiding weight loss, there are some pretty impressive benefits of your coffee habits.
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Dad loses half his body weight leaving him fit enough to run London Marathon
Dominic Camponi lost half his body weight when he started running and is taking on the London Marathon this weekend.
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Woman who shed five stone shares the diet trick that led to her weight loss
Kerstin Stewart saw her weight creep up to 17 stone (107kg) when she started working full-time but some simple diet switches helped her shed the pounds.
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Mum sees 7st weight loss after being too embarrassed to be photographed with her daughter
Lara McReynolds looks unrecognisable after dropping ten dress sizes, going from a size 22 to a 12.
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Woman who cried when she looked in mirror shares weight loss journey: 'It had gone too far'
Abby Redmond decided to overhaul her lifestyle after bursting into tears in a swimming pool changing room.
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Grandad has 'body of 25 year old' after heart attack-inspired health kick
Richard Gouldon looks unrecognisable after overhauling his diet and fitness regime after a heart attack.
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How fast you walk is more important than doing 10,000 daily steps
If you want to reduce your risk of dementia, heart disease and cancer, focus on walking briskly, not just your step count.
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Woman achieves 12st weight loss after humiliating wake-up call
Joanne Taylor has lost almost 12st and dropped from a size 22 to a size 8 after being left feeling embarrassed about the chair incident.
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12 easy ways to save money on packed lunches
Our experts share brilliant ideas for making healthy packed lunches on a budget.
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Woman trolled online about her size sees 9st weight loss in a year
Aida Azizi has gone from a size 22 to a size 10 in just one year thanks to overhauling her diet and fitness regime.
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Woman details 17st weight loss sparked by early death fears: 'I wasn’t going to be around'
Dawn Lambert went from 26st 4lb to 9st 4lb and dropped from a dress size 36 to a trim size 10.
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Woman shares weight loss journey after dropping from a size 20 to a size 8
Daniella Hemsley says a poor relationship with food led to her suffering from weight issues as a teenager.