fitness and nutrition
- Yahoo Life UK
Woman told she 'wouldn’t see 40' sees 12st weight loss and is now fit in her 50s
Sarah Jane Clark says she's the fittest she's ever been after overhauling her diet and lifestyle to lose 12st.
- Yahoo Life UK
James Norton reveals how he manages his diabetes during theatre run
Everything you need to know about diabetes after James Norton reveals his coping techniques during theatre run
- Yahoo Life UK
Joan Collins turns 90: Anti-ageing beauty secrets the Dynasty legend lives by
The legendary actor is living proof that age is just a number, but what are her secrets to staying youthful?
- Yahoo Life UK
Mum so ashamed of her size she hid behind her kids in photos celebrates 7st weight loss
After joining a gym and overhauling her diet she dropped from a size 20 to a size 8.
- Yahoo Life UK
Why slow hiking (or 'rambling', 'puttering along') is a TikTok fitness fad for us all
Everything you need to know about the exercise trend that is taking over TikTok.
- Yahoo Life UK
Do you still take a tea break? Survey reveals 15% of Brits 'not allowed' one at work
The poll also found that seven in ten take a breather of less than 15 minutes away from their desks...
Yahoo Life UKHow to stay awake when tired
There are times when we need to stay awake even though we're really tired.
- Yahoo Life UK
Woman sees incredible 10st weight loss after being embarrassed about her size in a picture
Lisa Childs was inspired to overhaul her diet after seeing a photo in which she looked like she was stuck in a chair.
- Yahoo Life UK
Coffee can naturally boost fitness by increasing your daily step count, finds study
Researchers suggest it helps people become 'more motivated to get exercising'.
- Yahoo Life UK
Elizabeth Hurley posts naked snap to wish her fans 'Happy Valentine's Day'
The star, 57, doesn't put herself on any strict diets or intensive workout regimes, but strives to live a healthy lifestyle.
- Yahoo Life UK
The 10 big wellness trends of 2023: From 'skin HIIT' to mushrooms and meditation 2.0
Add these healthy habits into your daily routine to look and feel better this year...
- Yahoo Life UK
Workouts not working? Experts reveal the reasons why you're not seeing progress
From not getting enough sleep to skipping food pre workout, there are some simple reasons you might not be hitting your fitness goals.
- Yahoo Life UK
Nurse sees incredible 7st weight loss after struggling to get through gruelling 12 hour shifts
Sarah Wynter has dropped from a size 22 to a size 10.
- Yahoo Life UK
Over half of dieters lose weight ‘in secret’ over fears of being judged or failing
One in three of those trying to slim feel embarrassed about needing to lose weight, while 35% keep it quiet so that nobody will know if their attempts fail.
- Yahoo Life UK
Ola Jordan highlights weight loss in bikini: 'Five months of dancing, dieting and sweating'
The former Strictly professional has recently embarked on a health kick and has revealed her body transformation.
- Yahoo Life UK
Woman sees nine stone weight loss using intermittent fasting like Chris Moyles
Laura Holder, 45, first tried out the method without realising, soon becoming fascinated by it.
- Yahoo Life UK
Elizabeth Hurley 'back in a bikini' leaves fans desperate for diet and exercise regime details
The model and actor looked incredible as she posed in a tiny turquoise bikini.
- Yahoo Life UK
Woman who was 28 stone sees 10-stone weight loss after changing diet and taking up weight training
'I just wanted to better myself and my mind,' says Vikki Mills, 28, who also had counselling as part of her regime.
- Yahoo Life UK
Teenager with fear of food who only had hot chocolate finally recovers – what is the eating disorder 'ARFID'?
August Grace, 18, was diagnosed with Avoidant/restrictive food intake disorder as a child and didn't eat for a year but has recently had a breakthrough.
- Yahoo Life UK
Daisy May Cooper trolled over weight loss: 'Why do women have to be fat to be funny?'
The actor, writer and comedian, 36, calls out the reaction she's received for her change in appearance and opens up on her divorce.
- Yahoo Life UK
Friends who bonded over their weight loss mission drop 14 stone between them
Not only do they look unrecognisable but they are enjoying a whole new lease of life since losing weight.
- Yahoo Life UK
Science-backed benefits of coffee from living longer to a reduced risk of heart disease
From helping you to live longer to aiding weight loss, there are some pretty impressive benefits of your coffee habits.
- Yahoo Life UK
Dad loses half his body weight leaving him fit enough to run London Marathon
Dominic Camponi lost half his body weight when he started running and is taking on the London Marathon this weekend.
- Yahoo Life UK
Woman who shed five stone shares the diet trick that led to her weight loss
Kerstin Stewart saw her weight creep up to 17 stone (107kg) when she started working full-time but some simple diet switches helped her shed the pounds.
- Yahoo Life UK
Mum sees 7st weight loss after being too embarrassed to be photographed with her daughter
Lara McReynolds looks unrecognisable after dropping ten dress sizes, going from a size 22 to a 12.
- Yahoo Life UK
Woman who cried when she looked in mirror shares weight loss journey: 'It had gone too far'
Abby Redmond decided to overhaul her lifestyle after bursting into tears in a swimming pool changing room.