fitness
- Yahoo Life UK
The sex positions that burn the most calories
Sexercise can be a great way to work out, but of course some positions are more strenuous than others.
- Yahoo Life UK
Kate reveals the surprising way she 'squeezes in' exercise with her children
The 41-year-old mother of three shed a rare light on what she does to stay fit.
- Yahoo Life UK
How to lose weight in 12 weeks, according to the NHS
Intrigued by the NHS' free weight loss plan? Here's how it works.
- Yahoo Life UK
Best time of day to exercise if weight loss is your goal
Research shows the right time to exercise depends on your main aim – are you striving for weight loss, muscle strength or overall better health?
- Yahoo Life UK
Lioness captain Leah Williamson tells how endometriosis made her feel like she couldn't move
The 25-year-old feared that she wouldn't be able to play during the Euros due to endometriosis.
- Yahoo Life UK
Christmas indigestion? Here are 12 simple hacks to beat the festive bloat
Bye bye bloated belly!
Yahoo Life UKStrictly: Craig Revel Horwood tells Kym Marsh ‘you’ve got the body of a 20-year-old’
The star wore a revealing 1980's style outfit for the dance show's 'musicals' week.
- Yahoo Life UK
Women's chances of surviving breast cancer increase by 60% with brisk daily walk or cycle ride
Even moderate physical activity can even more than half your risk of dying from the disease, according to a new study.
- Yahoo Life UK
Swapping screens for exercise for just 30 minutes a day could transform mental health
New research shows that being more active and cutting back on social media can dramatically improve your mood.
- Yahoo Life UK
How do you know if you have an irregular heartbeat?
Don't panic, symptoms can be caused by stress, and most people who do have abnormal heart rhythms are able to live normal lives, but here's what to be aware of.
- Yahoo Life UK
Nicole Kidman sports bulging biceps in unrecognisable photoshoot
The actor, 55, can be seen showing off her chiselled body in the high-fashion shoot.
- Yahoo Life UK
Gregg Wallace says he never dieted as he addresses 4.5 stone weight loss
The 'Masterchef' star is trying to help move the nation on from diet culture towards long-term healthy eating and living instead, for weight loss that lasts.
- Yahoo Life UK
Gwyneth Paltrow, 49, reveals ripped core in unbuttoned shirt: How does she stay fit?
As the wellness guru celebrates the launch of her new Goopglow product in ab-baring sleepwear – how does she stay so fit?
- Yahoo Life UK
Fiona Bruce says GP was 'appalled' to find out she did 'literally no' exercise
The newsreader and TV presenter, 58, worked on her fitness after a doctor's appointment served as a wake-up call.
- Yahoo Life UK
Davina McCall, 54, stuns in swimwear and says exercise helps her 'find her happy'
The fitness guru says everyone should find what makes them happy for their own wellbeing.
- Yahoo Life UK
Hot weather fitness mistakes we're all making
For a start you're not drinking nearly enough water – and you still need to do that warm up.
- Yahoo Life UK
Weight loss goal: Man loses 8st 5lb in a year thanks to fat-busting football league
Ashley Smith saw his weight creep up to 22st 7lb after becoming addicted to takeaways during lockdown.
- Yahoo Life UK
Mum who weighed 28st sheds half her body weight after overhauling diet
The mum-of-three overhauled her diet and fitness regime and lost an incredible 14st.
- Yahoo Life UK
Size six woman who dieted to get a 'thigh gap' becomes bodybuilder on 4000 cals a day
Anna Thomson spent years living off soup and salad trying to remain a size six – but now says food is fuel rather than the enemy.
- Yahoo Life UK
Jennifer Lopez, 52, sets Internet aflame with bikini photos: 'Summer mode activated'
Summer has well and truly begun for JLo.
- Yahoo Life UK
Sharon Stone returns to Cannes red carpet in sensational thigh-high split gown
The 'Basic Instinct' star wowed fans for the second night running in a show-stopping Dolce & Gabbana gown.
- Yahoo Life UK
How does loneliness affect our health?
Loneliness can affect both our mental and physical health at the same time.
- Yahoo Life UK
Health habits that can help a 40-year-old increase their life span by six years
Reducing alcohol intake, quitting smoking, losing weight and getting more sleep have been shown to make you live longer.
- Yahoo Life UK
How much should we exercise? Only one in 20 adults getting it right
Experts warn we need to be lifting weights as well as running and cycling to stay healthy.
- Yahoo Life UK
Spending one hour less a day on your phone makes you happier and less anxious
How many hours are you on your phone a day? Try cutting that down to improve your life.
- Yahoo Life UK
Running: Do the risks outweigh the health benefits?
Running might be free and easy, but it’s not without its hazards…