Showing off their hard work, attention seeking or dying for validation - what is the motivation behind the current trend of celebrities and influencers baring it all in their social media posts?
Jennifer Lopez celebrates her 49th birthday with a bikini pic, and Yahoo commenters are here for it.
Fartlek is a Swedish term that means ‘speed play’. Between LIIT training, HIIT training, group training and the rest, it can be difficult to navigate the various fitness fads to find one that actually works for you. The training method originates from Sweden and is a method that involves slowly down and speeding up completely randomly.
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. It was fun! This recent plank challenge however, was . While I was definitely feeling some toned and strong abdominal muscles, my biggest takeaway was about setting goals.