fitness
LifestyleYahoo Style UKWarm up routine with a partner
Are you ready to work out? If so, grab your partner as this routine is designed for pairs, because working out together is so much better!
HealthHuffPost UKHow To Get Up And Exercise Outdoors, Even If It's Cold, Dark And Wet
Runners, swimmers and walkers tell us their failsafe hacks for year-round enjoyment.
LifestyleYahoo Style UK6-minute full body strength workout | Move At Home
Today we're showing you how to build up your muscle mass with this 6 minute full body strength workout!
HealthYahoo Style UKFull body dumbbell home workout | Move At Home
We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
LifestyleYahoo Style UKEasy body weight workouts you can do at home
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
CelebrityYahoo Style UKDavina McCall says women in their 50s can still enjoy orgasms
The TV presenter, 52, has appeared on the cover of Women's Health
CelebrityYahoo Style UKDavina McCall, 52, wows fans with toned figure while modelling bikinis on staycation
The TV star showed off her impressive abs while posing in swimwear in her bedroom.
HealthAOLIntense underwater workouts push athletes into the deep end
By Emerald Pellot, In The Know One fitness program is sending clients off the deep end. Deep End Fitness (DEF), an all-age fitness training program that's entirely underwater, is founded by two former Marines. Prime Hall and Don Tran met at
HealthYahoo Style UK5 Minute Home Core Workout Without Equipment | Move At Home
From 5-minute drills to full body reps, join our intensely fun exercise programme to stay active and burn calories from the comfort of your own home.
NewsYahoo Style UKThe UK's best public outdoor swimming pools, now that they're open again
You can now go for an open-air dip in England again...
HealthYahoo Style UKSuper fit 73-year-old pulls off planks, chin ups and handstands while working out six times a week
Anyone else feel like they need to up their fitness regime?
HealthYahoo Style UKMan loses 350 pounds by eating produce grown on his own farm
He ate almost exclusively fast food.
LifestyleYahoo Style UKInternational Day of Yoga: 11 expert-approved products to have on your radar
From non-slip mats and socks, to figure hugging leggings.
NewsYahoo Style UKThis mother-son duo share an unlikely hobby: pole dancing
The mum/son duo train and perform together.
LifestyleYahoo Style UKI bought this extra-thick, portable yoga mat so I could workout outside
It's taken my yoga practice to new heights.
StyleYahoo Style UKThe top-rated leggings that will last you past lockdown
They're almost sold out already.
HealthYahoo Style UKMore people are using exercise to help manage their mental health, according to a new survey
There's been a newfound appreciation for staying active during lockdown.
HealthYahoo Style UKExercising regularly could have an anti-ageing effect on the body, say scientists
A new study has revealed frequent workouts can reverse muscle damage
CelebrityYahoo Style UKJoe Wicks reveals wife Rosie will step in as 'supply teacher' for his online PE classes for kids
The fitness star has been forced to rest after an operation on his hand this week.
SportAOLJoe Wicks gives updates on hand injury from hospital
Joe Wicks has been in hospital after injuring his hand. The Body Coach, 33, showed fans an X-ray before the procedure, saying he would be operated on because the soft tissue in his hand is "inflamed and possibly infected". He
LifestyleAOLFive easy stretches to keep you going when working from home
The coronavirus outbreak has forced many of us to work from home, swapping an office workstation for something less ergonomic (kitchen table, couch...bed?) which can lead to neck and back problems. To reduce the impact of these kinds of aches
LifestyleEvening StandardBest virtual HIIT classes to do from your living room
Feel the burn. A run in the park might account for your hour’s worth of state-sanctioned exercise, but for cardio junkies missing squat pulses and punishing rounds of burpees, it doesn’t quite HIIT the spot. Luckily, you don’t need a muscle gym’s worth of equipment to feel the burn at home: you just need some virtual taskmasters to put you through your paces. These are the best HIIT fixes you can find.Fiit The lowdown: Fiit is a virtual encyclopaedia of workouts. Its cardio studio has 177 classes and counting (not to mention daily livestreamed classes) — most of which require zero equipment, though if you have downstairs neighbours, you might want to put a mat down. Every class (and instructor) is different, but expect circuits featuring all your favourites: burpees, squat pulses, mountain climbers and high plank shoulder taps, with minimal rest time to keep the heart rate high and maximise your lockdown workout. There are plenty of low-impact, high-intensity options — which is useful for those with knee issues.
HealthYahoo Style UKJoe Wicks calls parents who exercise with their children 'powerful role models'
The fitness star has appeared on the cover of The Big Issue.
HealthYahoo Style UKGetting fit during the lockdown could save your life from coronavirus, say health professors
Research has found that those who are obese or unfit are less likely to survive infection.
LifestyleYahoo Style UKWhy an electric bike's worth considering - and where to buy one online
Google Trends has seen a rise in searches for electric bikes, here are the best brands to buy online.