Fitness
- LifestyleYahoo Life UK
Why I recommend Couch to 5k to everyone - even though I don’t run anymore
The free running app is so effective and motivational, I'm thinking of starting again this spring.
5-min read - BusinessYahoo Life UK
What are your New Year's resolutions for 2025? Poll of the Week
Whether it's improving your health or skills, or simply making the most of this year, tell us what your new year's resolutions are.
1-min read - TechnologyYahoo Life UK
The easiest way to count your steps if walking more is your 2025 resolution
From Oura rings and Apple Watches to free apps, the step counters that take the maths on for you.
3-min read - LifestyleYahoo Life UK
I danced my weight off from a size 20 to size 6
Four years ago, she could barely walk up the stairs, now she's an Instagram dance sensation. Here Lara Besbrode shares her amazing transformation.
7-min read - HealthYahoo Life UK
What are the pros and cons of intermittent fasting?
Intermittent fasting is a hugely popular method for losing weight, but is it for everyone?
6-min read - HealthYahoo Life UK
Six exercises to keep your heart healthy after sitting for too long
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new study.
4-min read - HealthYahoo Life UK
10-second 'micro-walks' can burn a surprising amount of calories, study finds
More research shows that shorter bouts of activity can be just as beneficial as longer exercises.
3-min read
