fitness
- Yahoo Life UK
Davina McCall, 54, stuns in swimwear and says exercise helps her 'find her happy'
The fitness guru says everyone should find what makes them happy for their own wellbeing.
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Hot weather fitness mistakes we're all making
For a start you're not drinking nearly enough water – and you still need to do that warm up.
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Weight loss goal: Man loses 8st 5lb in a year thanks to fat-busting football league
Ashley Smith saw his weight creep up to 22st 7lb after becoming addicted to takeaways during lockdown.
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Mum who weighed 28st sheds half her body weight after overhauling diet
The mum-of-three overhauled her diet and fitness regime and lost an incredible 14st.
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Size six woman who dieted to get a 'thigh gap' becomes bodybuilder on 4000 cals a day
Anna Thomson spent years living off soup and salad trying to remain a size six – but now says food is fuel rather than the enemy.
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Jennifer Lopez, 52, sets Internet aflame with bikini photos: 'Summer mode activated'
Summer has well and truly begun for JLo.
Yahoo Life UKBest time of day to exercise if weight loss is your goal
Research shows the right time to exercise depends on your main aim – are you striving for weight loss, muscle strength or overall better health?
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Sharon Stone returns to Cannes red carpet in sensational thigh-high split gown
The 'Basic Instinct' star wowed fans for the second night running in a show-stopping Dolce & Gabbana gown.
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How does loneliness affect our health?
Loneliness can affect both our mental and physical health at the same time.
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Health habits that can help a 40-year-old increase their life span by six years
Reducing alcohol intake, quitting smoking, losing weight and getting more sleep have been shown to make you live longer.
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The sex positions that burn the most calories
You are actually working out while you are getting it on - but some positions are more strenuous than others.
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How much should we exercise? Only one in 20 adults getting it right
Experts warn we need to be lifting weights as well as running and cycling to stay healthy.
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Spending one hour less a day on your phone makes you happier and less anxious
How many hours are you on your phone a day? Try cutting that down to improve your life.
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Running: Do the risks outweigh the health benefits?
Running might be free and easy, but it’s not without its hazards…
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Gymtimidation: 61% of women want to work out in a female-only gym
The majority of UK women would prefer to work out in a female-only space - yet very few options exist.
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Winter Woes: Average Brit didn't see daylight for more than two days a week in winter
With Brits having spent more than two days a week without daylight in winter, AXA health and Jo Whiley share physical and mental wellbeing tips.
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Freezing swims save 'adrenaline junkie' novelist from constant pain
Diagnosed with rare hypermobility condition, Londoner Charlotte Leonard, 41, has had 20 operations but says swimming is her salvation
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Man boobs: How to banish them once and for all
‘Moobs’ can be the bane of a man’s life. But help is at hand.
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Spice up your biceps - how to get singer Mel C's super-toned upper body
Spice up your biceps. How does singer Mel C get the super-toned arms that wowed fans on Drag Race UK?
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The NHS' 12-week weight loss plan explained
Intrigued by the NHS' free weight loss plan? Here's how it works.
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Here's the date you'll give up your new year's resolutions (spoiler: soon)
Ready to quit? Here's the date you'll give up - and some new resolutions to make instead.
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Joe Wicks shares the two secrets behind his three-month body transformation
The two main goals behind the The Body Coach's body transformation were 'get more sleep' and 'get stronger'.
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Meet the scooting cat and the hair-skipping woman: The most unusual Guinness World Records
Hair-skipping and hand-walking feature in new Guinness World Records
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Vigorous daily exercise reduces calories burned during 'body maintenance', study suggests
Active people burn fewer calories while sleeping, according to scientists.
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Walking for half-an-hour a day reduces risk of death after a stroke, study suggests
'That may be attainable for many community members with prior stroke'.
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'All children deserve a chance': Marcus Rashford asks medics to signpost the Healthy Start scheme
'Not to beat around the bush, we need you'.