fitness
- Yahoo Life UK
How do you know if you have an irregular heartbeat?
Don't panic, symptoms can be caused by stress, and most people who do have abnormal heart rhythms are able to live normal lives, but here's what to be aware of.
- Yahoo Life UK
Nicole Kidman sports bulging biceps in unrecognisable photoshoot
The actor, 55, can be seen showing off her chiselled body in the high-fashion shoot.
- Yahoo Life UK
Gregg Wallace says he never dieted as he addresses 4.5 stone weight loss
The 'Masterchef' star is trying to help move the nation on from diet culture towards long-term healthy eating and living instead, for weight loss that lasts.
- Yahoo Life UK
Gwyneth Paltrow, 49, reveals ripped core in unbuttoned shirt: How does she stay fit?
As the wellness guru celebrates the launch of her new Goopglow product in ab-baring sleepwear – how does she stay so fit?
- Yahoo Life UK
Fiona Bruce says GP was 'appalled' to find out she did 'literally no' exercise
The newsreader and TV presenter, 58, worked on her fitness after a doctor's appointment served as a wake-up call.
- Yahoo Life UK
Davina McCall, 54, stuns in swimwear and says exercise helps her 'find her happy'
The fitness guru says everyone should find what makes them happy for their own wellbeing.
Yahoo Life UKHot weather fitness mistakes we're all making
For a start you're not drinking nearly enough water – and you still need to do that warm up.
- Yahoo Life UK
Weight loss goal: Man loses 8st 5lb in a year thanks to fat-busting football league
Ashley Smith saw his weight creep up to 22st 7lb after becoming addicted to takeaways during lockdown.
- Yahoo Life UK
Mum who weighed 28st sheds half her body weight after overhauling diet
The mum-of-three overhauled her diet and fitness regime and lost an incredible 14st.
- Yahoo Life UK
Size six woman who dieted to get a 'thigh gap' becomes bodybuilder on 4000 cals a day
Anna Thomson spent years living off soup and salad trying to remain a size six – but now says food is fuel rather than the enemy.
- Yahoo Life UK
Jennifer Lopez, 52, sets Internet aflame with bikini photos: 'Summer mode activated'
Summer has well and truly begun for JLo.
- Yahoo Life UK
Best time of day to exercise if weight loss is your goal
Research shows the right time to exercise depends on your main aim – are you striving for weight loss, muscle strength or overall better health?
- Yahoo Life UK
Sharon Stone returns to Cannes red carpet in sensational thigh-high split gown
The 'Basic Instinct' star wowed fans for the second night running in a show-stopping Dolce & Gabbana gown.
- Yahoo Life UK
How does loneliness affect our health?
Loneliness can affect both our mental and physical health at the same time.
- Yahoo Life UK
Health habits that can help a 40-year-old increase their life span by six years
Reducing alcohol intake, quitting smoking, losing weight and getting more sleep have been shown to make you live longer.
- Yahoo Life UK
The sex positions that burn the most calories
You are actually working out while you are getting it on - but some positions are more strenuous than others.
- Yahoo Life UK
How much should we exercise? Only one in 20 adults getting it right
Experts warn we need to be lifting weights as well as running and cycling to stay healthy.
- Yahoo Life UK
Spending one hour less a day on your phone makes you happier and less anxious
How many hours are you on your phone a day? Try cutting that down to improve your life.
- Yahoo Life UK
Running: Do the risks outweigh the health benefits?
Running might be free and easy, but it’s not without its hazards…
- Yahoo Life UK
Gymtimidation: 61% of women want to work out in a female-only gym
The majority of UK women would prefer to work out in a female-only space - yet very few options exist.
- Yahoo Life UK
Winter Woes: Average Brit didn't see daylight for more than two days a week in winter
With Brits having spent more than two days a week without daylight in winter, AXA health and Jo Whiley share physical and mental wellbeing tips.
- Yahoo Life UK
Freezing swims save 'adrenaline junkie' novelist from constant pain
Diagnosed with rare hypermobility condition, Londoner Charlotte Leonard, 41, has had 20 operations but says swimming is her salvation
- Yahoo Life UK
Man boobs: How to banish them once and for all
‘Moobs’ can be the bane of a man’s life. But help is at hand.
- Yahoo Life UK
Spice up your biceps - how to get singer Mel C's super-toned upper body
Spice up your biceps. How does singer Mel C get the super-toned arms that wowed fans on Drag Race UK?
- Yahoo Life UK
The NHS' 12-week weight loss plan explained
Intrigued by the NHS' free weight loss plan? Here's how it works.
- Yahoo Life UK
Here's the date you'll give up your new year's resolutions (spoiler: soon)
Ready to quit? Here's the date you'll give up - and some new resolutions to make instead.