fitness
- Yahoo Life UK
Running: Do the risks outweigh the health benefits?
Running might be free and easy, but it’s not without its hazards…
- Yahoo Life UK
Isometric exercises 'key to lowering blood pressure': What are they?
A new large-scale study has found that wall squats and planks are better than cardio at lowering blood pressure.
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How to build six-pack abs, according to a personal trainer
Summer is here which means you might have to take your shirt off. Better get working then…
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This revolutionary sports bra meant that I could finally go running
I'm telling you: the PeBe Impact Sports Bra works.
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Hot weather fitness mistakes we're all making
For a start you're not drinking nearly enough water – and you still need to do that warm-up.
- Yahoo Life UK
My holiday photos made me determined to lose weight and change my body
A summer holiday was the turning point for Rachel Sacerdoti, who dramatically transformed her body and had an almost 5 stone weight loss.
Yahoo Life UKAs Kelly Brook says 'training' and 'eating well' has made her 'feel sexier', how does exercise and diet affect your libido?
The model, 43, is adamant that her healthy lifestyle has made her more sexually confident. Here's how fitness and nutrition can boost your libido, according to the experts.
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How to start training if you want to run a marathon
An expert guide to training for a marathon, even if you’ve never been a runner before.
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Joe Wicks is 'proud' of wife Rosie's post-baby body seven months after third birth
The couple welcomed their third child, baby daughter Leni, in September.
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After 17 years of dieting, I’ve finally stopped and learned to love myself as I am
After years of dieting and disordered eating, Amy Bates gained weight and now loves her body just as it is
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Coffee can naturally boost fitness by increasing your daily step count, finds study
Researchers suggest it helps people become 'more motivated to get exercising'.
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Working out between 7am and 9am is best for weight loss, study finds
Research shows the right time to exercise depends on your main aim – are you striving to burn fat, gain muscle strength or for overall better health?
- Yahoo Life UK
Here's what happens to your body when you're happy
From your heart to your brain, happiness can have some seriously good effects on your health.
- Yahoo Life UK
The TikTok trend where women call out #GymCreeps
Women have felt compelled to take action against harassment both online and in the real world – here's what we know about the trend so far.
- Yahoo Life UK
Elizabeth Hurley posts naked snap to wish her fans 'Happy Valentine's Day'
The star, 57, doesn't put herself on any strict diets or intensive workout regimes, but strives to live a healthy lifestyle.
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The sex positions that burn the most calories
Sexercise can be a great way to work out, but of course some positions are more strenuous than others.
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Kate reveals the surprising way she 'squeezes in' exercise with her children
The 41-year-old mother of three shed a rare light on what she does to stay fit.
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How to lose weight in 12 weeks, according to the NHS
Intrigued by the NHS' free weight loss plan? Here's how it works.
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Lioness captain Leah Williamson tells how endometriosis made her feel like she couldn't move
The 25-year-old feared that she wouldn't be able to play during the Euros due to endometriosis.
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Christmas indigestion? Here are 12 simple hacks to beat the festive bloat
Bye bye bloated belly!
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Strictly: Craig Revel Horwood tells Kym Marsh ‘you’ve got the body of a 20-year-old’
The star wore a revealing 1980's style outfit for the dance show's 'musicals' week.
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Women's chances of surviving breast cancer increase by 60% with brisk daily walk or cycle ride
Even moderate physical activity can even more than half your risk of dying from the disease, according to a new study.
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Swapping screens for exercise for just 30 minutes a day could transform mental health
New research shows that being more active and cutting back on social media can dramatically improve your mood.
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How do you know if you have an irregular heartbeat?
Don't panic, symptoms can be caused by stress, and most people who do have abnormal heart rhythms are able to live normal lives, but here's what to be aware of.
- Yahoo Life UK
Nicole Kidman sports bulging biceps in unrecognisable photoshoot
The actor, 55, can be seen showing off her chiselled body in the high-fashion shoot.
- Yahoo Life UK
Gregg Wallace says he never dieted as he addresses 4.5 stone weight loss
The 'Masterchef' star is trying to help move the nation on from diet culture towards long-term healthy eating and living instead, for weight loss that lasts.