- StyleCaroline Allen
The best diets for long-term health, according to new study
Six in ten people on the Med diet stuck to it for the whole year.
- StyleCaroline Allen
We should all walk during our lunch breaks, experts say
When it’s cold outside its easy for us to slip into a routine of eating lunch at or desks or staying in the warm.
StyleLouise WhitbreadSports Bras That Fasten At The Front – Here's 8 Of The Best
So you can stay comfortable no matter how sweaty you get.
- StyleEvening Standard
Mistakes you're making in your spin class, according to a pro
Sick of the humiliation of not being able to clip in on time for your spin class? I know I am. Having to be assisted with your cleats is not the slickest way to start a class.And now that London is undergoing what you could call its second wave of spinmania, it's high time you (and I) figured out how to do it on your own.
- StyleMaisie Bovingdon
These £20 workout leggings have almost 2,000 five-star ratings
Looking to up your fitness game this year? This affordable gym gear is just the ticket.
- StyleSabrina Carder
Best home workout equipment to kickstart your fitness journey
Whether you're after a best-selling fitness DVD or collapsible bike - here's how to create your very own at-home gym.
StyleLouise WhitbreadThe Best Tech Deals You Can Still Find In The January Sales
From gadgets to white goods, check out these offers from Currys, Amazon and John Lewis.
- StyleLauren Clark
Doing less than 25 minutes of exercise a day could help ward off cancer, says study
That's a grand - but achievable - total of just two-and-a-half hours a week.
- StyleLauren Clark
Kate Ferdinand reveals 15-year battle with body dysmorphia caused panic attacks so severe she suffered hair loss
Rio Ferdinand's new wife has suffered anxiety since her teens.
- StyleLauren Clark
Davina McCall wows with amazing 10-day body transformation in same bikini while on holiday
The star revealed to Instagram fans how she had "toned up" during a festive break in Australia.
- StyleEvening Standard
No cancellations please: how to keep your workouts on track this silly season
Tis the season for falling off the fitness bandwagon.Office parties and weekly mates-mas knees-ups wreak havoc with your gym routine and any hangover-guilt-made intentions quickly go out of the window after that first glass of mulled wine — according to class booking app Mindbody, December sees the biggest spike in class cancellations of any month over the year.
- StyleMarie Claire Dorking
Four in five adolescents aren't exercising enough, WHO warns
Adolescents are recommended to do an hour’s moderate to vigorous physical activity a day.
StyleRachel MossWoman Runs 90 Marathons Barefoot – Here's What Her Feet Look Like
Anna McNuff took on the 2,352 mile challenge – across 168 days – to inspire girls to do "big adventures".
- StyleEvening Standard
Introducing the WhatsApp workout that delivers bespoke routines to your phone
The gym floor is a safari — and to an interloper, it feels duly perilous. Hulking Mr and Mrs Muscles pumping iron, their grunts reverberating around the chamber; lean runners going for a sub-two-hour marathon on a corner treadmill, their legs moving at cartoonish velocity. You start to sidle towards a kettlebell — but it is plucked from the rack by a nimble athlete who heads for a floor mat, virtually swinging it around their little finger. Gymtimidated, you sit on a stationary bike and text for seven minutes, then leave, cancelling your membership on the way out.Don’t go: all you need is a guardian angel — in other words, a personal trainer. Someone to help you seize kettlebells with assertion and drop into a squat like a pro. Moreover, this someone will ensure your reps really count: that you neither do too few, nor too many, and that each one is safely executed (ie no risk to the knees, spine or dignity).
- StyleJessica Morgan
National Fitness Day: Best home workout equipment under £20
Don't let your fitness regime suffer this winter.
- StyleEvening Standard
Death of the diet tea: Instagram announces new policies to remove ‘miraculous’ diet product posts
Instagram has taken a stand against diet tea culture promoted by influencers, including the Kardashians, by announcing new policies that will remove and restrict these kind of promotional weight loss posts.The new policies implemented by the one billion user-strong platform have been put in place in a bid to continue to help ease the pressure young people feel by scrolling through Instagram, to look and live a certain way.
- StyleJessica Morgan
Victoria Beckham wears some seriously stylish gym gear - from her VB x Reebok collection
The fashion designer showed off her flexibility and her enviable abs
- StyleHolly Hales
Bride's amazing makeover after losing 60kg before her big day
She shifted the weight in less than a year.
- StyleEvening Standard
Air pollution could be affecting mental health, says new study
Air pollution could be causing mental health issues later in life, a new study has found.Research from the University of Chicago analysed health data from 152 million people in the US and Denmark over 11 years and found a ‘significant link’ between mental health disorders and exposure to air pollution.
- StyleJessica Morgan
12 of the best running trainers for men and women
Pound the pavement in the most comfortable and wearable shoes available now.
- StyleMen's Health UK
This 71-Year-Old Grandmother Just Smashed a Half-Marathon World Record
Now she's hoping to set another record in the Berlin Marathon later this year.
- StyleCosmo
The two rules you should follow for working out on an empty stomach
It can be a good idea to exercise after fasting, but only if you follow this dietitian's advice.
- StyleJessica Morgan
7 best cycling bags for commuting to work
Keep your valuables tucked away safely in these commute-friendly cycling bags
- StyleRachel Moss
I'm Running 100 Marathons Barefoot Across Britain And This Is What My Feet Look Like
From the state of her toes to the worst thing she's stepped in, Anna McNuff shares all.
- StyleElle
13 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
