Jada Pinkett Smith joined her daughter, Willow Smith, and her mother, Adrienne Banfield-Jones, in a photo showing a trifecta of impeccable abs.
She dedicated the photo "to the woman who feels excluded by the fitness world," saying, "movement is not about the results.”
Showing off their hard work, attention seeking or dying for validation - what is the motivation behind the current trend of celebrities and influencers baring it all in their social media posts?
Jennifer Lopez celebrates her 49th birthday with a bikini pic, and Yahoo commenters are here for it.
Fartlek is a Swedish term that means ‘speed play’. Between LIIT training, HIIT training, group training and the rest, it can be difficult to navigate the various fitness fads to find one that actually works for you. The training method originates from Sweden and is a method that involves slowly down and speeding up completely randomly.