- StyleLauren Clark
Liz Hurley tells Eamonn Holmes to squat while brushing his teeth to relieve back pain
The star recently shared her keeping fit secrets with the Irish TV presenter.
- StyleLauren Clark
Coleen Rooney shares sweet video of her children taking part in Joe Wicks’ virtual PE class
The mum-of-four got her sons exercising with the fitness star this morning.
- StyleMarie Claire Dorking
Coronavirus: How to stay fit and healthy while self-isolating or working from home
Stuck at home? You can still keep up your health and fitness goals.
- StyleMarie Claire Dorking
Olly Murs reveals incredible two-month body transformation
The singer gave fans a glimpse of his weight loss in a side-by-side snap shared to Instagram.
- StyleLauren Clark
Vogue Williams reveals running as a new mum means she's half a stone lighter than before pregnancy
The TV star opened up about her very normal post-natal fitness routine.
- StyleMarie Claire Dorking
As Jennifer Lopez pole dances at the Super Bowl, we chart the health benefits of the fitness craze
From boosting your flexibility to making you strong, this fitness craze beloved by J.Lo is something we should all try.
- StyleAnya Meyerowitz
Top-rated fitness trackers to help you reach your goals
And you don't need to be training for anything to find these useful.
- StyleFrancesca Specter
Cycling to work could help you live a longer life
Cycled to work was linked to a 13% reduction in mortality.
- StyleCaroline Allen
The best diets for long-term health, according to new study
Six in ten people on the Med diet stuck to it for the whole year.
- StyleCaroline Allen
We should all walk during our lunch breaks, experts say
When it’s cold outside its easy for us to slip into a routine of eating lunch at or desks or staying in the warm.
StyleLouise WhitbreadSports Bras That Fasten At The Front – Here's 8 Of The Best
So you can stay comfortable no matter how sweaty you get.
- StyleEvening Standard
Mistakes you're making in your spin class, according to a pro
Sick of the humiliation of not being able to clip in on time for your spin class? I know I am. Having to be assisted with your cleats is not the slickest way to start a class.And now that London is undergoing what you could call its second wave of spinmania, it's high time you (and I) figured out how to do it on your own.
- StyleMaisie Bovingdon
These ÂŁ20 workout leggings have almost 2,000 five-star ratings
Looking to up your fitness game this year? This affordable gym gear is just the ticket.
- StyleSabrina Carder
Best home workout equipment to kickstart your fitness journey
Whether you're after a best-selling fitness DVD or collapsible bike - here's how to create your very own at-home gym.
StyleLouise WhitbreadThe Best Tech Deals You Can Still Find In The January Sales
From gadgets to white goods, check out these offers from Currys, Amazon and John Lewis.
- StyleLauren Clark
Doing less than 25 minutes of exercise a day could help ward off cancer, says study
That's a grand - but achievable - total of just two-and-a-half hours a week.
- StyleLauren Clark
Kate Ferdinand reveals 15-year battle with body dysmorphia caused panic attacks so severe she suffered hair loss
Rio Ferdinand's new wife has suffered anxiety since her teens.
- StyleLauren Clark
Davina McCall wows with amazing 10-day body transformation in same bikini while on holiday
The star revealed to Instagram fans how she had "toned up" during a festive break in Australia.
- StyleEvening Standard
No cancellations please: how to keep your workouts on track this silly season
Tis the season for falling off the fitness bandwagon.Office parties and weekly mates-mas knees-ups wreak havoc with your gym routine and any hangover-guilt-made intentions quickly go out of the window after that first glass of mulled wine — according to class booking app Mindbody, December sees the biggest spike in class cancellations of any month over the year.
- StyleMarie Claire Dorking
Four in five adolescents aren't exercising enough, WHO warns
Adolescents are recommended to do an hour’s moderate to vigorous physical activity a day.
StyleRachel MossWoman Runs 90 Marathons Barefoot – Here's What Her Feet Look Like
Anna McNuff took on the 2,352 mile challenge – across 168 days – to inspire girls to do "big adventures".
- StyleEvening Standard
Introducing the WhatsApp workout that delivers bespoke routines to your phone
The gym floor is a safari — and to an interloper, it feels duly perilous. Hulking Mr and Mrs Muscles pumping iron, their grunts reverberating around the chamber; lean runners going for a sub-two-hour marathon on a corner treadmill, their legs moving at cartoonish velocity. You start to sidle towards a kettlebell — but it is plucked from the rack by a nimble athlete who heads for a floor mat, virtually swinging it around their little finger. Gymtimidated, you sit on a stationary bike and text for seven minutes, then leave, cancelling your membership on the way out.Don’t go: all you need is a guardian angel — in other words, a personal trainer. Someone to help you seize kettlebells with assertion and drop into a squat like a pro. Moreover, this someone will ensure your reps really count: that you neither do too few, nor too many, and that each one is safely executed (ie no risk to the knees, spine or dignity).
- StyleRachel Moss
I'm Running 100 Marathons Barefoot Across Britain And This Is What My Feet Look Like
From the state of her toes to the worst thing she's stepped in, Anna McNuff shares all.
