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    • Why getting just two hours less sleep a night can make you an angrier person
      Style
      Evening Standard

      Why getting just two hours less sleep a night can make you an angrier person

      A new study published in the Journal of Experimental Psychology: General has found evidence to suggest that a lack of sleep really does make you an angrier person. Researchers from Iowa State University asked 142 participants to either maintain their normal sleep pattern or restrict it by between two and four hours over the course of two nights. "In general, anger was substantially higher for those who were sleep restricted," says study co-author Zlatan Krizan, professor of psychology at Iowa State.

    • Experts give their top tips for running during winter, from wearing the right clothes to regulating your breathing
      Style
      The Independent

      Experts give their top tips for running during winter, from wearing the right clothes to regulating your breathing

      Warming up before exercise is always important, but even more so when your muscles are at risk of becoming especially tight in low temperatures. Furthermore, you may need to invest in reflective clothing if running during the early or late hours so that drivers on the road are aware of your whereabouts. The Independent spoke to several experts for their top tips on running during winter.

    • There's a scientific reason why exercising in the winter can be tough
      Style
      Danielle Fowler

      There's a scientific reason why exercising in the winter can be tough

      Do you struggle with cardio in the winter months?

    • 11 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
      Style
      Elle

      11 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes

      Welcome to 'polygyming': the practice of working out at multiple fitness studios

    • This 2-minute exercise is just as beneficial as a 30-minute spin class, finds study
      Style
      Harper’s Bazaar

      This 2-minute exercise is just as beneficial as a 30-minute spin class, finds study

      This 2-minute exercise is just as beneficial as a 30-minute spin class, finds study

    • 'Do you all ever age?': Jada Pinkett Smith, 47, and her mother, 64, flash abs in gym selfie with Willow
      Style
      Kerry Justich

      'Do you all ever age?': Jada Pinkett Smith, 47, and her mother, 64, flash abs in gym selfie with Willow

      Jada Pinkett Smith joined her daughter, Willow Smith, and her mother, Adrienne Banfield-Jones, in a photo showing a trifecta of impeccable abs.

    • Everything Jennifer Lopez did to get the body she has now
      Style
      Cosmo

      Everything Jennifer Lopez did to get the body she has now

      There are two things she never drinks.

    • Experts warn health wearables could fuel rise in tech-driven hypochondria
      Style
      Marie Claire Dorking

      Experts warn health wearables could fuel rise in tech-driven hypochondria

      “The ‘worried well’ will be sent into hyperdrive."

    • Obesity Crisis: As the UK is revealed to be the third fattest nation, here's some simple lifestyle changes we could all make
      Style
      Marie Claire Dorking

      Obesity Crisis: As the UK is revealed to be the third fattest nation, here's some simple lifestyle changes we could all make

      Over a quarter of adults in the UK are obese.

    • Meet your new personal trainer, a £1150 mirror
      Style
      Yahoo Style Staff

      Meet your new personal trainer, a £1150 mirror

      Mirror mirror on the wall who's the fittest of them all?

    • 1 In 4 People Not Exercising Enough, Here's How Inactivity Affects Your Body
      Style
      HuffPost UK

      1 In 4 People Not Exercising Enough, Here's How Inactivity Affects Your Body

      Next time you consider choosing the TV over a run, think carefully. A

    • Your 10,000 steps a day goal appears to be built on bad science
      Style
      Marie Claire Dorking

      Your 10,000 steps a day goal appears to be built on bad science

      or is the figure based on bad science?

    • Nestle IS using DNA and Artificial Intelligence to personalise user diet plans
      Style
      Yahoo Style UK team

      Nestle IS using DNA and Artificial Intelligence to personalise user diet plans

      100,000 users have signed up to the DNA diet programme in Japan

    • Woman proves fitness selfies aren't just for one body type
      Style
      Ciara Sheppard

      Woman proves fitness selfies aren't just for one body type

      She dedicated the photo "to the woman who feels excluded by the fitness world," saying, "movement is not about the results.”

    • WWE stars unite to share support for body-shamed Peyton Royce
      Style
      Ciara Sheppard

      WWE stars unite to share support for body-shamed Peyton Royce

      Journalist Dave Meltzer said that Royce used to be "a lot lighter" and agreed that she "was more attractive" before.

    • Why eating breakfast before hitting the gym is so worthwhile
      Style
      Krista Thurrott

      Why eating breakfast before hitting the gym is so worthwhile

      Breakfast fans unite: science thinks eating breakfast could make your workouts more effective.

    • Yoga, meditation and the keto diet: How Halle Berry, 52, stays youthful
      Style
      Marie Claire Dorking

      Yoga, meditation and the keto diet: How Halle Berry, 52, stays youthful

      We'll have what she's having!

    • Arnold Schwarzenegger serves up epic life advice on Reddit
      Style
      Marie Claire Dorking

      Arnold Schwarzenegger serves up epic life advice on Reddit

      Who wouldn't want a bit of #MondayMotivation from Arnold Schwarzenegger?

    • Could this latest social media trend be affecting your mental health?
      Style
      Krista Thurrott

      Could this latest social media trend be affecting your mental health?

      Showing off their hard work, attention seeking or dying for validation - what is the motivation behind the current trend of celebrities and influencers baring it all in their social media posts?

    • How to get a six-pack, according to three women who have one
      Style
      Harper’s Bazaar

      How to get a six-pack, according to three women who have one

      Here's what's worked for them

    • ‘It’s her JOB to look like that’: Jennifer Lopez’s stunning bikini snap divides commenters
      Style
      Gisselle Bances and Rennie Svirnovskiy

      ‘It’s her JOB to look like that’: Jennifer Lopez’s stunning bikini snap divides commenters

      Jennifer Lopez celebrates her 49th birthday with a bikini pic, and Yahoo commenters are here for it.

    • How to work out in a heatwave
      Style
      Harper’s Bazaar

      How to work out in a heatwave

      The dos and don'ts of exercising outdoors in the hot weather

    • This is where fat actually goes when you lose weight
      Style
      Harper’s Bazaar

      This is where fat actually goes when you lose weight

      No, it's not converted into muscle

    • The gym exercise everyone overdoes, according to a PT
      Style
      Harper’s Bazaar

      The gym exercise everyone overdoes, according to a PT

      You probably include it in every workout

    • What is Fartlek training and is it the best way to tone up before summer’s out?
      Style
      Ciara Sheppard

      What is Fartlek training and is it the best way to tone up before summer’s out?

      Fartlek is a Swedish term that means ‘speed play’. Between LIIT training, HIIT training, group training and the rest, it can be difficult to navigate the various fitness fads to find one that actually works for you. The training method originates from Sweden and is a method that involves slowly down and speeding up completely randomly.