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    Women are ditching their bras for this comfortable alternative

    “This is so comfy"

    exercise

    • Fit As A Fiddle: Seated Workout
      Lifestyle
      Yahoo Style UK

      Fit As A Fiddle: Seated Workout

      Diana Moran, aka. The Green Goddess, gives a seated workout tutorial, ideal for those struggling with mobility but wanting to keep fit.

    • 8 best spin bikes UK for home workouts in 2021
      Lifestyle
      Yahoo Style UK

      8 best spin bikes UK for home workouts in 2021

      From luxurious bikes with live classes to more modest models with fewer frills.

    • Topless snow walks and cold water swimming: What you need to know about braving winter pursuits
      Health
      Yahoo Style UK

      Topless snow walks and cold water swimming: What you need to know about braving winter pursuits

      Can exercising in the cold be good for your physical and mental health?

    • 7 Simple Ways To Move More When You're Not Leaving The House
      Health
      HuffPost UK

      7 Simple Ways To Move More When You're Not Leaving The House

      Easy ways to integrate movement into your day, according to physiotherapists.

    • This 10-Minute Routine Is The Perfect Morning Pick-Me-Up
      Health
      HuffPost UK

      This 10-Minute Routine Is The Perfect Morning Pick-Me-Up

      Take a few minutes out to have a go at this flow – it'll start your day off right.

    • Feel Good Fitness: Lower Body Workout
      Health
      Yahoo Style UK

      Feel Good Fitness: Lower Body Workout

      George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and lower body workout.

    • Healthier You: 5 Top Tips To Boost Your Mental Health
      Health
      Yahoo Style UK

      Healthier You: 5 Top Tips To Boost Your Mental Health

      GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.

    • Feel Good Fitness: Core Workout
      Lifestyle
      Yahoo Style UK

      Feel Good Fitness: Core Workout

      George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute core workout, perfect for building strength and stamina.

    • The top-rated fitness tracker under £25 to snap up before January
      Lifestyle
      Yahoo Style UK

      The top-rated fitness tracker under £25 to snap up before January

      Accurately record all-day activities like steps, calories burned and miles walked.

    • Feel Good Fitness: Cardio & Upper Body Workout
      Health
      Yahoo Style UK

      Feel Good Fitness: Cardio & Upper Body Workout

      George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and upper body workout.

    • Fit As A Fiddle: Cans And Bands Workout
      Lifestyle
      Yahoo Style UK

      Fit As A Fiddle: Cans And Bands Workout

      Exercise guru, Diana Moran, leads a short and easy-to-follow workout, using cans and bands to encourage strength and movement

    • Fit As A Fiddle: Standing Workout
      Lifestyle
      Yahoo Style UK

      Fit As A Fiddle: Standing Workout

      Diana Moran, aka. The Green Goddess, is here to bring you a short and easy-to-follow standing workout, designed to encourage those with a more sedentary lifestyle to get moving, whatever their ability.

    • What We Know About Joggers' Breathing And Your Covid Risk
      Health
      HuffPost UK

      What We Know About Joggers' Breathing And Your Covid Risk

      HuffPost UK reader Jill asked: “Am I more at risk walking through a jogger’s ‘vapour trail’ than I am walking through another walker’s vapour trail?"

    • Gym Buddies: Gentle Cooldown
      Lifestyle
      Yahoo Style UK

      Gym Buddies: Gentle Cooldown

      Join Jeannine and Nathalie for a cool down routine, perfect to tag on to the end of any workout or simply to unwind at the end of a long day.

    • Gym Buddies: Lower Body And Core Workout
      Health
      Yahoo Style UK

      Gym Buddies: Lower Body And Core Workout

      Personal trainers Jeannine and Nathalie lead a lower body and core workout as part of a six part workout series

    • Gym Buddies: HIIT Training 101
      Health
      Yahoo Style UK

      Gym Buddies: HIIT Training 101

      It's time for HIIT training, so grab your gym buddy and get ready for a short, sharp burst of energy.

    • This easy to do anywhere workout will make you strong – and happy!
      Health
      Yahoo Style UK

      This easy to do anywhere workout will make you strong – and happy!

      Up your endorphins with this easy 10-minute cardio workout

    • Gym Buddies: Low impact workout
      Lifestyle
      Yahoo Style UK

      Gym Buddies: Low impact workout

      Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.

    • Gym Buddies: Upper body and core workout
      Health
      Yahoo Style UK

      Gym Buddies: Upper body and core workout

      Join twin sisters Jeannine and Nathalie in this upper body and core workout.

    • Just one age group has 'increased their exercise amid coronavirus'
      Health
      Yahoo Style UK

      Just one age group has 'increased their exercise amid coronavirus'

      This age group bucked a trend that saw two-thirds of the population walk, run and cycle less during lockdown.

    • Warm up routine with a partner
      Lifestyle
      Yahoo Style UK

      Warm up routine with a partner

      Are you ready to work out? If so, grab your partner as this routine is designed for pairs, because working out together is so much better!

    • Here's How To Get Up And Exercise Outdoors, Even If It's Cold And Wet
      Health
      HuffPost UK

      Here's How To Get Up And Exercise Outdoors, Even If It's Cold And Wet

      Runners, swimmers and walkers tell us their failsafe hacks for year-round enjoyment.

    • 6-minute full body strength workout | Move At Home
      Lifestyle
      Yahoo Style UK

      6-minute full body strength workout | Move At Home

      Today we're showing you how to build up your muscle mass with this 6 minute full body strength workout!

    • Full body dumbbell home workout | Move At Home
      Health
      Yahoo Style UK

      Full body dumbbell home workout | Move At Home

      We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!

    • Easy body weight workouts you can do at home
      Lifestyle
      Yahoo Style UK

      Easy body weight workouts you can do at home

      You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!

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