Exercise
- HealthYahoo Life UK
4 easy ways to offset a bad night’s sleep in just 20 minutes
Sleepless night? An expert has revealed how you can turn it around with exercise.
4-min read - HealthYahoo Life UK
The top health and wellness trends for 2024, including family workouts and AI plans
The new year will bring new developments in the fitness space.
6-min read - HealthYahoo Life UK
Personal trainer reveals the 5 simple at-home exercises you should do this winter
Keep your body moving with this indoors-friendly workout.
4-min read - HealthYahoo Life UK
Victoria Beckham 'collapses' after hard workout: What happens when you exercise too hard?
Even David and Victoria Beckham can push themselves a little too hard.
5-min read - HealthYahoo Life UK
The easy '1-minute' exercise routine that will help your posture, according to physio
Do you sit up straight or are you a sloucher?
4-min read - HealthYahoo Life UK
Study reveals exactly how many steps you need to walk a day, and it's not 10,000
And no, you don’t need to hit 10,000 steps a day.
4-min read - HealthYahoo Life UK
Top five exercises to release back tension, according to a physiotherapist
We spoke to the experts to find out how you can relieve back pain using exercises and your mind.
4-min read
