- StyleLauren Clark
Vogue Williams reveals running as a new mum means she's half a stone lighter than before pregnancy
The TV star opened up about her very normal post-natal fitness routine.
- StyleMarie Claire Dorking
As Jennifer Lopez pole dances at the Super Bowl, we chart the health benefits of the fitness craze
From boosting your flexibility to making you strong, this fitness craze beloved by J.Lo is something we should all try.
- StyleAnya Meyerowitz
Top-rated fitness trackers to help you reach your goals
And you don't need to be training for anything to find these useful.
- StyleCaroline Allen
Our illnesses and breakouts could be caused by gross gym habits
The research found that 23% of gym-goers waited over an hour to have a shower after a workout.
- StyleCaroline Allen
We should all walk during our lunch breaks, experts say
When it’s cold outside its easy for us to slip into a routine of eating lunch at or desks or staying in the warm.
- StyleCaroline Allen
Twitter users slam Gymbox advert for using sexual harassment as 'marketing tool'
This isn't the first time the London-based gym has faced criticism.
- StyleCaroline Allen
Over three quarters of women fear being harassed in the gym
For women, the decision to join a gym isn’t always an easy one.
- StyleLauren Clark
Doing less than 25 minutes of exercise a day could help ward off cancer, says study
That's a grand - but achievable - total of just two-and-a-half hours a week.
- StyleLauren Clark
Kate Ferdinand reveals 15-year battle with body dysmorphia caused panic attacks so severe she suffered hair loss
Rio Ferdinand's new wife has suffered anxiety since her teens.
- StyleCaroline Allen
Dad loses almost half of body weight after being told he was too fat for Alton Towers ride
He lost the weight in 18 months.
- StyleCaroline Allen
Sainsbury's launches new range of period underwear Love Luna
Women have been calling out for eco-friendly alternatives.
- StyleCaroline Allen
Risk of prostate cancer can be 'cut in half' with gentle exercise
Experts stated that light exercise like gardening and walking can have a big impact.
- StyleCaroline Allen
Man enjoying new lease of life after losing 20 stone in a year
“It’s onwards and upwards from here.”
- StyleMarie Claire Dorking
Four in five adolescents aren't exercising enough, WHO warns
Adolescents are recommended to do an hour’s moderate to vigorous physical activity a day.
- StyleJessica Morgan
National Fitness Day: Best home workout equipment under £20
Don't let your fitness regime suffer this winter.
- StyleMen's Health UK
This 71-Year-Old Grandmother Just Smashed a Half-Marathon World Record
Now she's hoping to set another record in the Berlin Marathon later this year.
- StyleElle
13 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
- StyleCosmo
"How I lost 7% body fat in just 8 weeks"
I took on the F45 Challenge to see if it was worth all the fuss...
