exercise
LifestyleYahoo Style UKFit As A Fiddle: Seated Workout
Diana Moran, aka. The Green Goddess, gives a seated workout tutorial, ideal for those struggling with mobility but wanting to keep fit.
LifestyleYahoo Style UK8 best spin bikes UK for home workouts in 2021
From luxurious bikes with live classes to more modest models with fewer frills.
HealthYahoo Style UKTopless snow walks and cold water swimming: What you need to know about braving winter pursuits
Can exercising in the cold be good for your physical and mental health?
HealthHuffPost UK7 Simple Ways To Move More When You're Not Leaving The House
Easy ways to integrate movement into your day, according to physiotherapists.
HealthHuffPost UKThis 10-Minute Routine Is The Perfect Morning Pick-Me-Up
Take a few minutes out to have a go at this flow – it'll start your day off right.
HealthYahoo Style UKFeel Good Fitness: Lower Body Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and lower body workout.
HealthYahoo Style UKHealthier You: 5 Top Tips To Boost Your Mental Health
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
LifestyleYahoo Style UKFeel Good Fitness: Core Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute core workout, perfect for building strength and stamina.
LifestyleYahoo Style UKThe top-rated fitness tracker under £25 to snap up before January
Accurately record all-day activities like steps, calories burned and miles walked.
HealthYahoo Style UKFeel Good Fitness: Cardio & Upper Body Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and upper body workout.
LifestyleYahoo Style UKFit As A Fiddle: Cans And Bands Workout
Exercise guru, Diana Moran, leads a short and easy-to-follow workout, using cans and bands to encourage strength and movement
LifestyleYahoo Style UKFit As A Fiddle: Standing Workout
Diana Moran, aka. The Green Goddess, is here to bring you a short and easy-to-follow standing workout, designed to encourage those with a more sedentary lifestyle to get moving, whatever their ability.
HealthHuffPost UKWhat We Know About Joggers' Breathing And Your Covid Risk
HuffPost UK reader Jill asked: “Am I more at risk walking through a jogger’s ‘vapour trail’ than I am walking through another walker’s vapour trail?"
LifestyleYahoo Style UKGym Buddies: Gentle Cooldown
Join Jeannine and Nathalie for a cool down routine, perfect to tag on to the end of any workout or simply to unwind at the end of a long day.
HealthYahoo Style UKGym Buddies: Lower Body And Core Workout
Personal trainers Jeannine and Nathalie lead a lower body and core workout as part of a six part workout series
HealthYahoo Style UKGym Buddies: HIIT Training 101
It's time for HIIT training, so grab your gym buddy and get ready for a short, sharp burst of energy.
HealthYahoo Style UKThis easy to do anywhere workout will make you strong – and happy!
Up your endorphins with this easy 10-minute cardio workout
LifestyleYahoo Style UKGym Buddies: Low impact workout
Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.
HealthYahoo Style UKGym Buddies: Upper body and core workout
Join twin sisters Jeannine and Nathalie in this upper body and core workout.
HealthYahoo Style UKJust one age group has 'increased their exercise amid coronavirus'
This age group bucked a trend that saw two-thirds of the population walk, run and cycle less during lockdown.
LifestyleYahoo Style UKWarm up routine with a partner
Are you ready to work out? If so, grab your partner as this routine is designed for pairs, because working out together is so much better!
HealthHuffPost UKHere's How To Get Up And Exercise Outdoors, Even If It's Cold And Wet
Runners, swimmers and walkers tell us their failsafe hacks for year-round enjoyment.
LifestyleYahoo Style UK6-minute full body strength workout | Move At Home
Today we're showing you how to build up your muscle mass with this 6 minute full body strength workout!
HealthYahoo Style UKFull body dumbbell home workout | Move At Home
We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
LifestyleYahoo Style UKEasy body weight workouts you can do at home
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!