The TV star opened up about her very normal post-natal fitness routine.
From boosting your flexibility to making you strong, this fitness craze beloved by J.Lo is something we should all try.
And you don't need to be training for anything to find these useful.
The research found that 23% of gym-goers waited over an hour to have a shower after a workout.
When it’s cold outside its easy for us to slip into a routine of eating lunch at or desks or staying in the warm.
This isn't the first time the London-based gym has faced criticism.
For women, the decision to join a gym isn’t always an easy one.
That's a grand - but achievable - total of just two-and-a-half hours a week.
Rio Ferdinand's new wife has suffered anxiety since her teens.
He lost the weight in 18 months.
Women have been calling out for eco-friendly alternatives.
Experts stated that light exercise like gardening and walking can have a big impact.
“It’s onwards and upwards from here.”
Adolescents are recommended to do an hour’s moderate to vigorous physical activity a day.
Don't let your fitness regime suffer this winter.
Now she's hoping to set another record in the Berlin Marathon later this year.
Welcome to 'polygyming': the practice of working out at multiple fitness studios
I took on the F45 Challenge to see if it was worth all the fuss...