Don't let your fitness regime suffer this winter.
Now she's hoping to set another record in the Berlin Marathon later this year.
It can be a good idea to exercise after fasting, but only if you follow this dietitian's advice.
Keep your valuables tucked away safely in these commute-friendly cycling bags
Everybody is talking about the Whole30 Plan, a diet designed to cut all inflammatory foods out of your diet.
Half of UK parents are worried about how they’ll keep up with the children over the six-week holidays.
For a start you're not drinking nearly enough water
It makes sense. Exercise gives you endorphins and endorphins make you happy.
Gymbox's latest campaign asks members to 'get hot and sweaty with a teacher'.
All types of exercise are good for our minds but this type in particular
Lack of sleep increases risk of obesity, depression and anxiety.
Aside from the pain, periods can cause mood swings, a sluggish feeling and lowered motivation.
The reformer machine helps you to work your core to the next level.
It urges its members to “call it what it is... FAT”.
Who needs the gym anyway?
It turns out, getting too much shut-eye can be just as detrimental to your health as not having enough.
It highlighted how many women feel vulnerable while running alone.
The fitness expert believes she exercises three times a week
It's a lot more complicated than putting a filter on it.
Welcome to 'polygyming': the practice of working out at multiple fitness studios