exercise
- Yahoo Life UK
Just six minutes of exercise per day can boost brain power in middle age, study finds
Scientists say people who spend more time doing moderate to intensive exercise perform better in cognitive tasks.
- Yahoo Life UK
Walking to lose weight? Study reveals exactly how many steps you should take
New research shows that walking just 8,600 steps per day can lead to weight loss and lower your chances of developing chronic diseases.
- Yahoo Life UK
Best time of day to exercise if weight loss is your goal
Research shows the right time to exercise depends on your main aim – are you striving for weight loss, muscle strength or overall better health?
- Yahoo Life UK
How to start working out: A beginner's guide to getting fit for the first time
Never worked out before? Here's how to start getting fit in 2023.
- Yahoo Life UK
One-minute bursts of activity can cut risk of premature death in half, new study finds
Just three one-minute bursts of activity are as good as playing sport or going to the gym, scientists say.
- Yahoo Life UK
Women's chances of surviving breast cancer increase by 60% with brisk daily walk or cycle ride
Even moderate physical activity can even more than half your risk of dying from the disease, according to a new study.
Yahoo Life UKWorld Diabetes Day: Types 1 and 2 – symptoms, causes and prevention
Everything you need to know about diabetes, and reducing the risk of type 2 through lifestyle changes.
- Yahoo Life UK
Woman who was 28 stone sees 10-stone weight loss after changing diet and taking up weight training
'I just wanted to better myself and my mind,' says Vikki Mills, 28, who also had counselling as part of her regime.
- Yahoo Life UK
Walking to lose weight? New study reveals exactly how many steps you should take
New research shows that walking just 8,600 steps per day can lead to weight loss and lower chances of developing chronic diseases.
- Yahoo Life UK
Top 10 most beautiful family walks in the UK this autumn
Best autumn views on these Top 10 most beautiful family walks in the UK
- Yahoo Life UK
As London Marathon takes place on Sunday, why running is good for grief
We see a lot of runners with a loved one's name on their top at the London Marathon, but how does running play a role in coping with grief?
- Yahoo Life UK
Matt Willis reveals his exercise 'addiction' after struggling with drugs and alcohol
Matt Willis has revealed how he became addicted to exercise in an attempt to overcome his drug and alcohol issues.
- Yahoo Life UK
Hot weather fitness mistakes we're all making
For a start you're not drinking nearly enough water – and you still need to do that warm up.
- Yahoo Life UK
Teenager sectioned after developing exercise 'addiction' and orthorexia, now wants to help others
Lisa Fouweather wants people to know 'you don’t have to wait until you’re at breaking point to seek help'.
- Yahoo Life UK
Fit As A Fiddle: Seated Workout
Diana Moran, aka. The Green Goddess, gives a seated workout tutorial, ideal for those struggling with mobility but wanting to keep fit.
- Yahoo Life UK
8 best spin bikes UK for home workouts in 2021
From luxurious bikes with live classes to more modest models with fewer frills.
- Yahoo Life UK
Topless snow walks and cold water swimming: What you need to know about braving winter pursuits
Can exercising in the cold be good for your physical and mental health?
- HuffPost UK
7 Simple Ways To Move More When You're Not Leaving The House
Easy ways to integrate movement into your day, according to physiotherapists.
- HuffPost UK
This 10-Minute Routine Is The Perfect Morning Pick-Me-Up
Take a few minutes out to have a go at this flow – it'll start your day off right.
- Yahoo Life UK
Feel Good Fitness: Lower Body Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and lower body workout.
- Yahoo Life UK
Healthier You: 5 Top Tips To Boost Your Mental Health
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
- Yahoo Life UK
Feel Good Fitness: Core Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute core workout, perfect for building strength and stamina.
- Yahoo Life UK
Taking your health journey up a notch? This top-rated fitness tracker is currently under £25
Accurately record all-day activities like steps, calories burned and miles walked.
- Yahoo Life UK
Feel Good Fitness: Cardio & Upper Body Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and upper body workout.
- Yahoo Life UK
Fit As A Fiddle: Cans And Bands Workout
Exercise guru, Diana Moran, leads a short and easy-to-follow workout, using cans and bands to encourage strength and movement
- Yahoo Life UK
Fit As A Fiddle: Standing Workout
Diana Moran, aka. The Green Goddess, is here to bring you a short and easy-to-follow standing workout, designed to encourage those with a more sedentary lifestyle to get moving, whatever their ability.