Mental Health
- SportWomen's Health UK
Dina Asher-Smith unfollowed a load of Instagram accounts for her mental health
British international sprinter Dina Asher-Smith discusses her training - including running and conditioning - diet, managing injuries, and fave ways to relax
5-min read - HealthYahoo Life UK
7 ways to get over gym anxiety
New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.
5-min read - HealthYahoo Life UK
Just two hours of desk work leads to declining mental health. Here's how to reverse it
Ahead of World Mental Health Day, sportswear brand ASICS and actor Brian Cox are urging desk workers to take 'movement breaks' for their mental wellbeing.
4-min read - LifestyleYahoo Life UK
I went to a sound bath to see if it would help my anxiety. Here are my results.
This sound bath came with a twist...
6-min read - HealthYahoo Life UK
I nearly died of anorexia, now I help children with mental health issues
Cassie Swift was once so ill that doctors told her parents to prepare for the worst. Now a mum and life coach, she helps other vulnerable young people.
11-min read - HealthYahoo Life UK
