Mental Health
- HealthWomen's Health UK
Feeling on edge? These foods have been shown to help reduce anxiety
If you’re struggling with an anxious mind, try to focus your diet on wholesome, fibre and nutrient-rich foods – including these 10 foods that reduce anxiety fast, according to nutritionists.
9-min read - TechnologyYahoo Life UK
Parents warned of teen mental health risks as WhatsApp lowers minimum age
Following the WhatsApp minimum age change, adding to a more widespread problem, a counsellor shares the risks and how to help protect your teen's mental health.
7-min read - HealthRed
'I was totally blindsided by perimenopause anxiety'
Saska Graville shares her perimenopause anxiety story, revealing how she lost her confidence and blamed the stresses of life before finding the right treatment for her.
4-min read - HealthRed
How to deal with perimenopause anxiety
Dr Clare Spencer shares her expert tips for managing anxiety during perimenopause and menopause. Learn how to treat perimenopause anxiety and improve your mood.
4-min read - HealthWomen's Health UK
Exercising as a teen improves adult mental health, study proves
A new global study by ASICS of over 26,000 people uncovers a direct link between physical activity as a teenager and improved mental wellbeing in adulthood.
5-min read - HealthYahoo Life UK
Exercise in your teens can impact your mental health for years to come
The UK has ranked as having some of the lowest mental health scores globally.
3-min read - HealthWomen's Health UK
Could hypnotherapy help my sleep anxiety?
Imagine someone soothing you to sleep at night - this is what WH editor Sarah Finley experienced
6-min read