This May, we gathered five of our favourite fitness faces for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As.
If you missed it, no stress whatsoever, all the interviews and workouts are over on the WH YouTube, which means you can still get involved!
Or, stay put as yogi Jessica Skye is here with a 45-minute flow to ease you into maximum relaxation and chill mode. It's perfect for before bed or when you just need to calm down and switch off. Like when you've skipped yoga all week because you're "too busy".
So, mats at the ready – Om on.
What do you need?
All you'll need is access to the playlist Jess' using: If you're a Spotify user or an Apple Music user, we've got you covered and some water nearby!
What's the workout like?
It's a follow-along style flow which means all you need to do is keep an eye and an ear on Jessica – she'll cue the next moves and keep you flowing seamlessly. If, at any point, you feel that you need to stop and take a break you can always come into child's pose until you feel ready to rejoin.
Ready? Roll out your yoga mat and let's get to it.
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