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Upset stomach? Avoid artificial sweeteners

Put down the diet soda or gummies! Sorbitol can trigger diarrhea, particularly if you’re already feeling off.

The worst foods to eat when you're sick

When you’re sick, you don’t have the same appetite you usually do — and it can be a chore to even sip chicken broth. That being said, there are certain foods you should definitely be avoiding when you’re feeling under the weather that will only make you feel worse (and can even slow your recovery).

Take a look through our slideshow of the worst foods to eat when you’re sick.

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