The workout technique Elizabeth Hurley swears by
At 56, Elizabeth Hurley is a machine. The star often shares insight into her fitness habits, and her super strong body is proof that what she does works wonders for her.
Just look at her latest post. Wearing a blue bikini, Liz's core and arms are no joke, and her fans were just as inspired as we are. One wrote, "How is it possible that you are over 50+ years? This body,' while another added, "You look amazing."
Scroll through her other posts, and you'll learn more about her healthy lifestyle. Liz also sat down with Women's Health US to spill all of her best workout secrets (hint: no long hours at the gym here). Take note.
Since Liz's days on-set can be long, she aims to squeeze in a workout whenever she can. She loves found fitness – a.k.a. getting her steps in and her heart rate up in moments during her daily routine. "I don't really do any set exercise, per se, because I prefer to get my exercise from doing something than being in the gym," Elizabeth says.
Liz's fitness routine begins the minute she wakes up. She previously told WH that she does squats while she brushes her teeth to tone her legs and bum. Then, she takes her dogs for 20-minute walks first thing in the morning to get her blood pumping.
But her favourite way to break a sweat? Gardening, all year long. Liz is a big fan of logging (you know, moving trees around!), and she also enjoys raking leaves.
"I do as much outside during the winter as I do during the summer," she explains. And, she feels super satisfied after a good gardening sesh: "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing." Basically: "I'd rather do housework than go to the gym," she says. "I'd rather scrub a mirror – it does just as much." Clearly!
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