Woman shares motivation behind 5 stone weight loss
Losing weight and getting fit is as much a psychological challenge as it is a physical one. You can have all the intentions in the world to stick to your diet and exercise plan, but as soon as your mind wavers, you can find yourself right back at step one.
And someone who's experienced the struggle of this is 27-year-old Charlotte Mears from Buckinghamshire, who has been Instagramming her health and fitness journey over the past few years.