This is why you should be eating walnuts every single day

Staff writer
Cracked walnut

This might not be the first time you've been told that nuts are healthy, but what you may not know is that Walnuts in particular contain nearly twice the amounts of antioxidants compared to any other nut, and the benefits don't stop there!

A study concluded that in order to obtain the maximum benefits from walnuts we should strive to eat about eight every day, and that the best way to eat them is on an empty stomach.

They can help in the fight against heart disease, type 2 diabetes and even some forms of cancer.

Find out more in the video above.

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