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Sit up straight.

Once again, Mom was right. According to research, sitting with good posture will not only lead to more confident, positive thoughts, but it will also increase your overall mood. So the next time you find yourself slumping or slouching, remember your mom's advice: roll back those shoulders, open up your chest, and sit up tall.

Want to Become More Confident? You Can Instantly With These 8 Easy Steps

Self-doubt weighing you down? Don't worry; we've all been there before and can understand how frustrating those thoughts can be. But the good news is you don't have to continue walking under rain clouds of negativity. Despite contrary belief, self-confidence is a skill set rather than a character trait. And it's one you can easily teach yourself!

So forget the notion that confidence is something people are born with. If you're seeking to boost your self-esteem, ahead are eight quick actions you can take to become more confident ASAP.


Removing These 31 Things From Your Life Will Make You Happier and More Successful