The very easy Curvy Girl's Part Time Diet and me

J K James
15 January 2013
The very easy Curvy Girl's Part Time Diet and me
Typical menu of fish and chips


To diet or not to diet? That is the question that usually pops into my head when faced with any type of food situation.


I seem to be on a perpetual diet. I have attended countless slimming clubs, but rather than sick to the diet, on weigh in days I would cheat by removing as many items of clothing as I possibly could in a public place, before standing on the scales in the hope that I would appear to have lost a pound or two. Once, I stupidly wore a heavy sweater and jeans to my club and ended up 4 pounds heavier. After that I made sure to weigh my clothes before attending classes. You just can't leave anything to chance these days.

Usually in order to shed a few pounds before an occasion I opt for the little black dress diet. However, this year I found a rather bizarre diet that seems to have method in its madness. This new diet suits my hectic way of life down to a tee. I have been on the diet for 8 weeks now and so far I have lost 12 pounds. My weight loss has not been rapid but it has been steady. Each time I step on the scales I am surprised to see the pounds come off because the diet is so easy to follow.

The diet is called The Curvy Girl's Diet by K Jones and is designed for people who like to eat. There are three diets in the series. I am following The Part Time Diet. The principle of the diet is that during a 7 day period you eat as follows:

Day 1 you consume 850 calories

Day 2 you consume 950 calories

Day 3-7 you consume 1900 calories per day

There are a few guidelines that you need to follow such as simple exercises that fit into your day, as well as consuming fluids.

There are a number of menus and recipes for you, too, which I found very helpful. Especially during the restricted calories days because I like to feel full and was not sure what I could eat.

I find it easy to stick with the plan because there are so few restrictions around food. I can eat out at restaurants, buy a ready made sandwich during my lunch break or have a drink in the evenings.

After following the plan for a few weeks my clothes have started to fit better and this in turn has encouraged me to reduce my food portions, especially during my evening meal. I have also become more conscious of what and when I eat.

There are two other diets in the book. The Chocolate Lovers Diet and The Ready Made Meals Diet. I plan to try them both at some point in time.

I still have a few pounds to go before I reach a sensible weight but for the first time in my life I feel I can achieve it.

Diets are not for everyone. We all know that a healthy attitude to food is the best lifestyle for maintaining a healthy weight. However, if for whatever reason you decide to diet, it may be advisable to check with your doctor first before embarking on any weight loss plans.

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