Trying to Lose Weight? Set Nutritional Goals Instead

Numerous studies show diets don't often work in the long run. Some health experts say weight isn't always a reliable tool for measuring health. Instead of focusing on how much weight you can lose this year, try to build a healthier relationship with food.

Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting