These will be the top 10 wellness trends for 2018, according to Pinterest
The new year is all about making healthy resolutions and setting out to boost wellbeing and happiness.
So Pinterest's trend predictions for 2018 in their annual Pinterest 100 report, in which they forecast the top wellness ideas for the year ahead, comes at the perfect time.
These wellness trends incorporate so much more than diet, including everything to do with mind, body and soul. There are currently more than two billion pins circulating on Pinterest providing a great source of wellness inspiration.
The Pinterest 100 report predicts the top 100 trends across several categories, such as food, home, style, beauty, travel and more.
Here are the top 10 wellness trends that are gaining mainstream momentum and capturing the attention of more than 200 million people on Pinterest each month around the world.
1. Gut health
A healthy gut can boost general health and wellbeing. Finding ways to deal with digestive issues will be even bigger in 2018 (saves for "gut health" +251%).
2. Strength training
Exercise is moving away from size to strength. It's not about hitting a goal weight, but building strength and sculpting your body (saves for "strength training" +415%).
3. Air purifying plants
Being healthy is about more than diet and exercise. Even your houseplants can have an impact on your wellness (saves for "air purifier" and "air purifying plants" +270%).
4. The post-workout
In 2018, one of the biggest wellness trends will be post-workout stretches and healthy post-exercise snacks. They have great benefits worth the extra few minutes (saves for "post workout stretches" +105%).
5. Healthy hair tips
Give your hair an extra boost of beauty and health with Pinterest's ideas on homemade customised formulas (saves for "healthy hair tips" +219%).
6. The vitamin for brighter skin
In 2018, a lot more people will be adding vitamin C serum to their morning routine, which is thought to improve skin quality and texture (saves for "vitamin C serum" +3379%).
7. Tai Chi
Great for the whole body, mind and soul, Tai Chi can reduce stress, release pain and create whole body harmony. No wonder it's set to become more popular (saves for "Tai Chi" +189%).
8. Essential oil in food
One of the most popular wellness trends for 2018 is using essential oils in food recipes. They can benefit your health, while also adding flavour to dishes - but make sure it's labelled food grade (saves for "essential oil food recipe" +689%).
9. Self-care staycations
People are becoming more aware of the importance of taking some relaxing 'me time' (saves for "self care" +537%).
10. Yoga wheel
Yoga wheels help stretch the whole body, massage the spine and assist in advanced postures (saves for "yoga wheel" +72%).
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