Get on the floor to target your glutes, hamstrings, and quads with this workout shared by celebrity trainer Jeanette Jenkins.
These bodyweight exercises not only target your lower body, but they also work your shoulders and abs. There are eight different moves, so you can pick your a few of your favorites or do them all at once at home, the gym, or anywhere!
Directions: Do each move for 15 to 20 reps. Complete one to two sets.
Extended leg lift
Extended leg lift with opposite arm and hold
Lower chest and hold
Shoulder bridge pulse
Single-leg shoulder-bridge pulse