Tips for runners, whether you're new to running or trying to hit a PB
New to running and looking to improve your speed or up your distance? We've got a great selection of tips to help you reach your goals
Latest stories
INSIDERI tried to be less sedentary at work so that I'll live longer. I'll keep up 3 habits that made my days more enjoyable.
Sitting all day has been linked to a higher chance of dying early, so an officer worker made their workday less sedentary. Here's what worked and what didn't.
- Men's Health UK
Nail the Dumbbell Shrug for Bigger, Broader, Boulder Shoulders
How to perform the dumbbell shrug with perfect form plus top tips, shoulder workouts and shrug variations to improve your programme
- Men's Health UK
11 Best Gym Exercises For Runners
11 best resistance training moves to improve your running technique, protect you against injury and have you running faster, for longer
- Women's Health UK
8 best forms of exercise to lose weight, according to the experts
The best weight loss exercises are the ones you do consistently and well. Here, the experts weigh in on how to choose the healthiest exercise routine for autumn
- Women's Health
‘I’m A Trainer And This Is My Go-To Move For Toned Shoulder And Back Muscles.’
The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer shares how to, benefits, tips and more.
- The Independent
Meet the Japanese man who claims to only sleep 30 minutes a night: ‘I simply wanted more time’
Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down
- Yahoo Life UK
How to stop 'bedtime procrastination' according to a sleep expert
More than a quarter of Brits are delaying bedtime to avoid the looming stress and anxiety of tomorrow's to-do list. Sound familiar?
- Manchester Evening News
Mum takes family of seven to Tenerife restaurant and is gobsmacked when bill comes
A mum-of-seven shared exactly what she paid to take her family-of-seven out for a meal on holiday in Tenerife – and it's proved to be surprising for many
- OK! Magazine
Queen Elizabeth's brutal one-word remark describing Meghan at Balmoral drinks reception
Queen Elizabeth II reportedly described Meghan Markle as "evil" during a Balmoral drinks reception just weeks before her death in March 2022, a source has claimed
- Manchester Evening News
ITV Emmerdale regular sacked after harrowing abuse revelations come to light
An Emmerdale regular has found themselves fired after the truth about their horrific abuse has been revealed
- The Argus
Mum defends giving baby a name 'going extinct' - though some say he will be bullied
A couple gave their baby a soon-to-be extinct name and say he'll be the only child at school with it - despite some claiming he'll be bullied.
- Manchester Evening News
Dad-of-two hurled racist chants so judge threw book at him
Jordan Gibson sighed and scoffed throughout the court hearing
- Manchester Evening News
I worked in a chippy for five years and there's one thing on the menu I always avoid
The business owner explained that the amount of preparation time needed to get everything ready before opening was a huge surprise
- The Telegraph
Pensioners will be £1,700 better off, Rachel Reeves tells winter fuel rebels
Rachel Reeves says pensioners are on course for a £1,700 boost under Labour as she tries to counter a rebellion over winter fuel payment cuts.
- Wales Online
Slugs and snails get ‘instantly repelled’ from gardens with ‘brilliant’ 24p kitchen item
One woman has claimed to have found an effective and affordable way to deter slugs and snails from plants
- The Independent
Max Verstappen makes shock F1 title statement amid Red Bull run of form
The Dutch driver has a 62-point lead to Lando Norris in the world championship with eight races left
- HuffPost
Ex-GOP Lawmaker Blows The Whistle On Trump's 'Very Vile' Plan To Beat Kamala Harris
Former Rep. David Jolly said Trump "has no ground to gain," leaving him with just one strategy.
- The Telegraph
David Knowles, journalist behind Telegraph’s Ukraine war podcast, dies aged 32
David Knowles, the Telegraph journalist behind the award-winning Ukraine: The Latest podcast, has died.
- The Telegraph
Taylor Swift has a big Donald Trump problem
Taylor Swift’s trip to the US Open Men’s Final on Sunday looked, at first glance, like a normal day in the life of the world’s biggest pop star. Swift was joined in her VIP box at Flushing Meadows by boyfriend Travis Kelce, the Haim sisters and Kelce’s Kansas City Chiefs teammate Patrick Mahomes – and to the fury of Swifties the world over, his wife Brittany.
- Wales Online
Loose Women's Jane Moore asks fans for support as she faces 'hefty legal bill' after split
Loose Women star Jane Moore is selling her family home after announcing her split from her husband of 20 years - but she has been hit with a huge setback in her quest to move