Tips for getting the most out of the gym

If you're new to working out with weights at the gym and want to get the most out of your workouts, we've got you covered. From what to pack in your gym bag to must-do exercises, here is the list of essentials.

As a certified fitness instructor and the digital health editor at woman&home, I'm very at home at the gym. I go three times per week myself now, having spent the last year training for several running events on cardio equipment and focusing on strength training for women.

While strength training at home has its benefits, going to the gym can offer more equipment, help when you need it, and a sense of community. This is what you need to know to get the most from your experience.