This tip will help you lose weight without needing to go on a diet

Staff writer
Woman eating toast with cream spread on it

A recent study has shown that having a diet that's rich in fibre could actually help you lose weight.

Fibre is good for your bowel movements, and has the added bonus of making you naturally feel fuller.

What's more, it also helps to lower your blood sugar levels.

So what are the best sources of food to turn to for your daily fix?

Find out in the video above.