These TikTok smoothie recipes scream autumn

·2-min read
Credit: healthwithhan, shortgirltallorder, edenvonweiss/TikTok
Credit: healthwithhan, shortgirltallorder, edenvonweiss/TikTok

Looking for tasty ways to get into the autumn spirit? Why not try an autumnal smoothie with seasonal ingredients? Creative TikTokers have been whipping up a variety of delicious fall smoothie recipes inspired by classic autumn desserts and ingredients. Whether you’re craving a smoothie for breakfast, as a dessert or for a quick on-the-go snack, these fall smoothies are sure to hit the spot. Here are five fall smoothie recipes from TikTok that you need to try!

1. Vegan pumpkin pie smoothie

This vegan pumpkin pie smoothie absolutely screams autumn! To make it, fill a blender with almond milk, pumpkin puree, ice, vegan vanilla protein, maple syrup, cinnamon, pumpkin spice and avocado. Then blend it up and top with non-dairy whipped cream.

2. Cinnamon roll smoothie

This cinnamon roll smoothie is so decadent! TikToker @edenvonweiss recommends making this smoothie for breakfast, but with its sweet cinnamon flavor, it would also make a delicious healthy dessert. To make it, blend bananas, almond milk, oats, cinnamon, coconut sugar and vanilla. Then top with chia seeds and walnuts for an added crunch.

3. Caramel apple smoothie

This caramel apple smoothie is perfect for anyone looking for a healthy way to indulge their sweet tooth. To make it, blend frozen bananas, spinach, green apple pieces, dates, hemp seeds, pumpkin spice, milk, almond butter and ice. Then top with more apple pieces and cinnamon, and enjoy!

4. Chai smoothie

This autumnal chai smoothie somehow manages to be both cozy and refreshing. Simply blend bananas, vanilla protein powder, chia seeds, chai concentrate, oat milk and cinnamon, and your chai smoothie is ready to drink!

5. Vegan sweet potato pie smoothie

Craving sweet potato pie? Try this vegan sweet potato pie-inspired smoothie! Just add frozen sweet potatoes, oat milk, vegan yogurt, almond butter, hemp seeds, pumpkin pie spice and salt to a blender and blend until smooth. Then mix in a bit of maple syrup to sweeten it up, and top with cinnamon.

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