Three ways staying hydrated benefits your health

Water really is quite amazing! Although most of us do take a fresh water supply for granted it is always good to keep in mind how much water actually does for us," says Alison Cullen, nutritional practitioner at "It is fresh, free from your own tap, and may help sort out a lot of ailments you are experiencing." While it is well known that water is important for overall health, Alison has broken down the specific ways it is good for your body. Energy and mood Staying hydrated can improve your mood, concentration and anxiety levels.