Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.
We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
You may have been doing at-home workouts during the Covid-19 lockdown - and one exercise you may want to perfect is the push-up. Did you know that there are different push-up styles to target different muscle groups? Or that there are more health
Many people are afraid to workout wearing make-up for fear that it might damage their skin. This is what dermatologists say: Supposedly, make-up can block the pores causing irritation or spots, but dermatologist, Dr Fayne Fray, says that this
From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.
Jada Pinkett Smith joined her daughter, Willow Smith, and her mother, Adrienne Banfield-Jones, in a photo showing a trifecta of impeccable abs.