From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.
Jada Pinkett Smith joined her daughter, Willow Smith, and her mother, Adrienne Banfield-Jones, in a photo showing a trifecta of impeccable abs.
With the new year almost upon us, you’re probably starting to think about those boring resolutions.And while many of us try and avoid anything to do with the word ‘weight’, a lot of us want to look our bests in 2018.There’s no need to cut out serious amounts of food or become a gymaholic in order to tone up and feel fit. One gym session a week is all it takes to make a real difference.With that in mind, here are some of the best gym membership deals for January 2018.Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK.Read more from Yahoo Style UK:There’s a medical reason why you might not be good at exerciseThe only four exercises you’ll ever need to shape upHere’s why you really shouldn’t hit up the gym after drinking alcohol
Josefina Monasterio has some seriously impressive abs. And thighs.She’s also 71 years old.The Venezuelan woman has been impressing her younger counterparts in the bodybuilding ring for the past decade.At the age of 59, she decided to take up weight lifting. Now, she is one of the oldest muscle women in the world.Of course, getting a body like Josefina’s takes a lot of work. Her daily exercise regime includes a six mile run followed by a three mile jog followed by a three mile walk. If that’s not enough, she also embarks on a morning of yoga as well as her beloved weight lifting.The bodybuilder’s diet is also on the healthy side. She always eats a good breakfast (usually consisting of oats) before she leaves the house, snacking on fruit and ending with a hearty meaty meal.The 71-year-old – who also has a PhD in Adult Personal Development and is a certified yoga therapist – regularly posts inspirational videos to her thousands of Facebook fans.She says that her mission is to help others realise that they can achieve anything – if they only put their mind to it.We’d hire her to be our life coach any day.Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK.Read more from Yahoo Style UK:This is exactly what makes you throw up during a workout Woman loses astonishing amount of weight after being told she could die at 406 ways your workout is ruining your skin
Sometimes we can ease up on the exercise front and stop it from happening, and other times, well . While it's not necessarily a bad thing to throw up during a workout, we know that a lot of you don't want to vomit while exercising (It's disgusting! It's awkward! Where's the toothpaste!?), so let's look at some reasons it happens.
Model Sarah Stage is famed for her supremely toned tummy, but the popular Instagram star is no stranger to body criticism.