While you probably shouldn’t skip doing other exercise (sorry), it is true that some sex positions and techniques will make you lose weight more rapidly than others – so why not hit two birds with one stone, so to speak? “To actually lose weight, you’ll have to do a lot of it,” says Dakin. According to Dakin, some are actually ones you’ll know pretty well already – you just need to subtly adjust how you do them.
Over the last few years, Casey Gemmel had been focusing her time and effort on raising her three kids. So much so that she didn’t even realize that she had been gaining weight.