One man credits a 2014 health study headline as the inspiration to quit soda forever and claims the decision has been "life changing."
Are you a fan of 'spot the difference' challenges? One dietitian is using the game to teach about the impact subtle meal differences have on weight loss.
If you've been trying to lose weight, then odds are you have been diligently tracking your food, logging hours at the gym, prioritizing sleep, and working on managing stress. These are all excellent ways to reach your weight-loss goals, but there are some areas you could be sabotaging yourself without realizing it.