Kenzi Groft is 21 years old, 5 feet 6 inches tall, and currently weighs 145 pounds. In 2015, after a series of health problems caused by her weight, her doctors told her she had to pursue a healthier lifestyle if she wanted to live.
A woman from Aarhus, Denmark, who was once classified as “morbidly obese” after tipping the scales at 268 pounds, now works as a physical trainer and sportswear model after dropping more than half of the weight in a period of four years. Mathilde Broberg, 22, lost the excess pounds partially by cutting out junk food, exercising avidly and following the “teaspoon diet,” where she measured out her food and ate with a teaspoon to ensure that the portion sizes weren’t larger than the size of a flat-out hand.
Trina Crosland is 40, 5′2″ tall, and currently weighs 155 pounds. This is the story of her weight-loss journey.