weight loss
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Woman attributes 7st weight loss to Cambridge Diet: How does the popular plan work?
Here’s everything you need to know about the popular diet.
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Scientists pinpoint the one thing that can guarantee weight loss
Researchers have found that intermittent fasting is 'ineffective'.
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What's Ozempic, the controversial antidiabetic drug Jeremy Clarkson is using for weight loss?
The drug is typically used as a medication for type 2 diabetes but there has been growing interest in it as a weight loss drug
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Incredible 9st weight loss for woman bruised after getting stuck in plane seat
Jill Rutherford slimmed down from a size 26 to a size 12.
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Nurse sees incredible 7st weight loss after struggling to get through gruelling 12 hour shifts
Sarah Wynter has dropped from a size 22 to a size 10.
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Man who feared he was 'too fat to find love' sees 10st weight loss and is now engaged
Kenny Igumna, from London, weighed 23st before his dramatic weight loss.
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Woman sees 12st weight loss after taking up trampolining and 'bouncing herself slim'
Amanda Murray, who once weighed over 22 stone, says taking up trampolining has 'changed her life'.
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How to lose weight in 12 weeks, according to the NHS
Intrigued by the NHS' free weight loss plan? Here's how it works.
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Beautician who shed 8st shares tips for New Year weight loss success
Sinead McCarthy saw a 8st weight loss after overhauling her diet and fitness regime.
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Over half of dieters lose weight ‘in secret’ over fears of being judged or failing
One in three of those trying to slim feel embarrassed about needing to lose weight, while 35% keep it quiet so that nobody will know if their attempts fail.
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Ola Jordan highlights weight loss in bikini: 'Five months of dancing, dieting and sweating'
The former Strictly professional has recently embarked on a health kick and has revealed her body transformation.
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A man's guide to doing battle with belly fat
Don’t despair if you’re struggling with a bulging belly, help is at hand.
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Best time of day to exercise if weight loss is your goal
Research shows the right time to exercise depends on your main aim – are you striving for weight loss, muscle strength or overall better health?
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12 expert-approved weight loss tips good for your body and mind
If you want to lose weight in 2023 – because that’s what’s right for you, not out of pressure – make sure you do it healthily with these expert-approved tips.
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Woman says work colleague 'didn't recognise her' after 10 stone weight loss
Natasha Burt lost 10 stone through swimming, running and eating more healthily.
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Cruel comment from a stranger sparked woman’s eight stone weight loss
Makeda Roberts has seen her weight go from 19st to 11st and has dropped from a size 22 to a size 10.
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Woman sees nine stone weight loss using intermittent fasting like Chris Moyles
Laura Holder, 45, first tried out the method without realising, soon becoming fascinated by it.
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Lorraine Kelly reveals incredible 1.5 stone weight loss in before and after photos
The TV presenter's new eating and exercise habits have helped her drop two dress sizes and 'feel happier and healthier'.
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Woman achieves 11st weight loss and reverses her diabetes after young death warning
After being told her lifestyle could mean she dies young, Kelayne Fannan lost an incredible 11st and reversed her type 2 diabetes.
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Woman who was 28 stone sees 10-stone weight loss after changing diet and taking up weight training
'I just wanted to better myself and my mind,' says Vikki Mills, 28, who also had counselling as part of her regime.
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Daisy May Cooper trolled over weight loss: 'Why do women have to be fat to be funny?'
The actor, writer and comedian, 36, calls out the reaction she's received for her change in appearance and opens up on her divorce.
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Friends who bonded over their weight loss mission drop 14 stone between them
Not only do they look unrecognisable but they are enjoying a whole new lease of life since losing weight.
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Dad loses half his body weight leaving him fit enough to run London Marathon
Dominic Camponi lost half his body weight when he started running and is taking on the London Marathon this weekend.
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Woman who shed five stone shares the diet trick that led to her weight loss
Kerstin Stewart saw her weight creep up to 17 stone (107kg) when she started working full-time but some simple diet switches helped her shed the pounds.
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Mum sees 7st weight loss after being too embarrassed to be photographed with her daughter
Lara McReynolds looks unrecognisable after dropping ten dress sizes, going from a size 22 to a 12.
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Woman who cried when she looked in mirror shares weight loss journey: 'It had gone too far'
Abby Redmond decided to overhaul her lifestyle after bursting into tears in a swimming pool changing room.