Emma Forrest-Leigh credits the government's daily coronavirus updates for keeping her on track with her weight loss.
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
The university hopes to tackle the 'harmful impact of weight stigma, diet culture and fatphobic language'.
Experts are now calling on healthcare professionals to routinely measure the waists of their patients.
“This is a dangerous suggestion, as many people will take it to mean they should be as thin as possible."