You may not have heard of the term Calorie Justification, but you probably know what it means if you've ever worked out with the sole intention of indulging in an unhealthy snack after. In order to help us break these unhealthy habits, the brand enlisted Joe Wicks (of "Lean in 15" fame) to encourage people to consistently fuel up the right way.
This Indiana woman is going viral for her 'petty' response to a customer's rude remark about her body during a trip to the bakery.
Put away that porridge. Research has found that chowing down on a plate of bacon and eggs for breakfast could be the key to weight loss.
The festive period leaves the wide majority of us feeling like we need to start the new year with a health kick. But jumping on board with one fad diet after another isn’t the solution. For this exact reason, the British Dietetic Association (BDA) has put together a list of weight loss plans to avoid in 2018. With regimes recommended by the likes of Gwyneth Paltrow and Kim Kardashian , many unsurprisingly have a celebrity link. If you’re serious about losing weight, the BDA recommends setting yourself realistic goals (no more than 5-10%), not eating while watching TV to avoid overeating and filling half of your plate with vegetables and the other half with a mixture of protein and starchy carbs like potatoes or rice. After all, as the organisation’s Sian Porter says: “If something sounds too good to be true, it probably is.” Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: 8 simple ways to lose weight without going on a diet Foods that contain a lot more salt than you think Low-fat diets could increase your risk of an early death
The 'I'm a Celebrity... Get Me Out Of Here!' contestant appears to have slimmed down quite a bit.
Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the sake of his health and his daughter. This is the story of his weight-loss journey.