The festive period leaves the wide majority of us feeling like we need to start the new year with a health kick. But jumping on board with one fad diet after another isn’t the solution. For this exact reason, the British Dietetic Association (BDA) has put together a list of weight loss plans to avoid in 2018. With regimes recommended by the likes of Gwyneth Paltrow and Kim Kardashian , many unsurprisingly have a celebrity link. If you’re serious about losing weight, the BDA recommends setting yourself realistic goals (no more than 5-10%), not eating while watching TV to avoid overeating and filling half of your plate with vegetables and the other half with a mixture of protein and starchy carbs like potatoes or rice. After all, as the organisation’s Sian Porter says: “If something sounds too good to be true, it probably is.” Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: 8 simple ways to lose weight without going on a diet Foods that contain a lot more salt than you think Low-fat diets could increase your risk of an early death
The 'I'm a Celebrity... Get Me Out Of Here!' contestant appears to have slimmed down quite a bit.
Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the sake of his health and his daughter. This is the story of his weight-loss journey.
“Have you found a dress yet?” asks the voice on the other end of my phone. My son is getting married in…
If you're desperate to lose weight, it can be hard to resist the allure of supposed quick fixes and crash diets that could see you losing half a stone in a week. According to a new study however, this is where you're going wrong - the key to losing weight and keeping it off is consistently losing a small amount each week. Researchers from Drexel University in the US have confirmed what many of us have long suspected: the best way to trim down is to steadily - not drastically - cut down your calories.
You may not have heard of the term Calorie Justification, but you probably know what it means if you've ever worked out with the sole intention of indulging in an unhealthy snack after. In order to help us break these unhealthy habits, the brand enlisted Joe Wicks (of "Lean in 15" fame) to encourage people to consistently fuel up the right way.
The travel blogging world is dominated by short, size-ten women. But it’s not just women who fit into a Zara size small that are going on Instagram-worthy journeys around the world – far from it. Which is why stylist and body positive campaigner Annette Richmond has set up an Instagram account to show the world fat travellers not only exist, but are going on some of the most incredible trips of all. And to date, more than 900 women are members of Fat Girls Traveling (sic). “A self-proclaimed Fat Girl, I’m a staunch supporter of the Body Positive Movement,” Richmond writes on her blog From Annette With Love . “Traveling is my newest obsession. I’ve visited 14 countries in the last two years. “I’ve always wanted to see the world and until recently, I didn’t think that was possible. In October of 2017, I will be embarking on the adventure of a lifetime! I’ll be traveling through Asia for a year studying culture, fashion, and beauty. “I am a voice for Fat Travelers.” Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: This major plus-size calendar is what women have been waiting for Plus-size woman turned into a body-shaming meme fights back This 1 woman inspired hundreds to wear clothing they have ‘no business wearing’
Tea is a soothing drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there's a tea for that.
According to Brooke, determining which one she is was fundamental in her weight loss journey. "I'm an abstainer," she told us. "I would love to actually be a moderator and to be able to moderate my intake, but that's just not how I'm wired." She explained that it took her a while to understand the way her brain and body work, but once she did, it was life changing.