If you're desperate to lose weight, it can be hard to resist the allure of supposed quick fixes and crash diets that could see you losing half a stone in a week. According to a new study however, this is where you're going wrong - the key to losing weight and keeping it off is consistently losing a small amount each week. Researchers from Drexel University in the US have confirmed what many of us have long suspected: the best way to trim down is to steadily - not drastically - cut down your calories.
You may not have heard of the term Calorie Justification, but you probably know what it means if you've ever worked out with the sole intention of indulging in an unhealthy snack after. In order to help us break these unhealthy habits, the brand enlisted Joe Wicks (of "Lean in 15" fame) to encourage people to consistently fuel up the right way.
The travel blogging world is dominated by short, size-ten women. But it’s not just women who fit into a Zara size small that are going on Instagram-worthy journeys around the world – far from it. Which is why stylist and body positive campaigner Annette Richmond has set up an Instagram account to show the world fat travellers not only exist, but are going on some of the most incredible trips of all. And to date, more than 900 women are members of Fat Girls Traveling (sic). “A self-proclaimed Fat Girl, I’m a staunch supporter of the Body Positive Movement,” Richmond writes on her blog From Annette With Love . “Traveling is my newest obsession. I’ve visited 14 countries in the last two years. “I’ve always wanted to see the world and until recently, I didn’t think that was possible. In October of 2017, I will be embarking on the adventure of a lifetime! I’ll be traveling through Asia for a year studying culture, fashion, and beauty. “I am a voice for Fat Travelers.” Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: This major plus-size calendar is what women have been waiting for Plus-size woman turned into a body-shaming meme fights back This 1 woman inspired hundreds to wear clothing they have ‘no business wearing’
Tea is a soothing drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there's a tea for that.
According to Brooke, determining which one she is was fundamental in her weight loss journey. "I'm an abstainer," she told us. "I would love to actually be a moderator and to be able to moderate my intake, but that's just not how I'm wired." She explained that it took her a while to understand the way her brain and body work, but once she did, it was life changing.
Counting macros and tracking calories may be great ways to maintain control over your diet when you're trying to lose weight, but the downside is they're unsustainable over the long run and can easily lead to unhealthily obsessive habits. Eating healthy doesn't have to be a numbers game though. If you're trying to lose weight as part of a long-term lifestyle change, intuitive eating might be your answer.
Blogger and mom Katey Johnson shared a photo of herself in a fitted dress she had “no business wearing.” The post went viral and has inspired other women to do the same.
Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. In particular, the amount of cardio you need in order to lose weight has been up for debate - some people think you need a lot, while others think that it's all about strength training. "3,500 is the number of calories in a single pound of fat and therefore the number required for you to burn in a week to lose one pound a week," Lopez told POPSUGAR.