Walking
- HealthYahoo Life UK
Study reveals exactly how many steps you need to walk a day, and it's not 10,000
And no, you don’t need to hit 10,000 steps a day.
4-min read - HealthYahoo Life UK
The health benefits of Tiktok’s latest #silentwalking wellness trend
Everything you need to know about the wellbeing trend that is taking over TikTok.
4-min read - HealthYahoo Life UK
Walking to lose weight? Study reveals exactly how many steps you should take
New research shows that walking just 8,600 steps per day can lead to weight loss and lower your chances of developing chronic diseases.
3-min read - HealthYahoo Life UK
Walking to lose weight? New study reveals exactly how many steps you should take
New research shows that walking just 8,600 steps per day can lead to weight loss and lower chances of developing chronic diseases.
3-min read - HealthYahoo Life UK
A 10-minute walk a day 'reduces risk of heart attack or stroke'
Time to dig out those walking boots!
4-min read - HealthYahoo Life UK
We should all walk during our lunch breaks, experts say
When it’s cold outside its easy for us to slip into a routine of eating lunch at or desks or staying in the warm.
