Millions are donning their swimsuits to brave swimming in lakes, rivers and the sea. Here's what you need to know before you try it.
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
Screaming into the Icelandic wilderness could be just the cure for your coronavirus stress.
Stress is a natural and unavoidable part of life. While we can't prevent it, it is possible to prepare for it and deal with it as it arises. To discover some effective coping mechanisms, and to spot the signs that stress may be approaching,
A young mum who needed some time to herself converted her cupboard under the stairs into a peaceful 'mum cave'. Jessica Pool, 25, has three children and after her newest arrival she started to suffer from postnatal depression. She
The WHO describes burn-out as “chronic workplace stress that has not been successfully managed."
An ancient method of medicine originating in China, acupuncture involves stimulating certain points on the body with tiny needles. Due to its millennia-old origins, scientists aren’t sure how exactly acupuncture works, but – thanks to a plethora of anecdotal evidence supporting its usage, they know it definitely does something - it's even offered on the NHS as a complementary medicine. How does acupuncture work?