Stress is a natural and unavoidable part of life. While we can't prevent it, it is possible to prepare for it and deal with it as it arises. To discover some effective coping mechanisms, and to spot the signs that stress may be approaching,
The WHO describes burn-out as “chronic workplace stress that has not been successfully managed."
An ancient method of medicine originating in China, acupuncture involves stimulating certain points on the body with tiny needles. Due to its millennia-old origins, scientists aren’t sure how exactly acupuncture works, but – thanks to a plethora of anecdotal evidence supporting its usage, they know it definitely does something - it's even offered on the NHS as a complementary medicine. How does acupuncture work?
As of this month, medicinal cannabis products can now be legally prescribed to some patients in the UK, including to children with rare, severe forms of epilepsy. While only specialist hospital doctors will be able to prescribe the products in a small number of cases, another form called CBD oil is readily available on the high street – and it’s gaining recognition for its beneficial impact on wellbeing. CBD oil, also known as cannabidiol or cannabis oil, promises to provide relief from a number of medical problems from pain to depression and anxiety.