Stress
- HealthYahoo Life UK
Four grounding techniques to reduce stress and bring calm
These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.
4-min read - HealthYahoo Life UK
What are micro stresses? The hidden triggers that impact your mental health every day
Everyday annoyances happen to us all but they can soon add up, impacting our overall wellbeing.
6-min read - LifestyleYahoo Life UK
How to avoid 'Black Friday burnout' as 28 million Brits face stress over shopping
The seasonal sales are a great time to score a bargain, but can also cause anxiety.
4-min read - HealthYahoo Life UK
Just one hot yoga session a week can significantly improve your mental health
But is hot yoga or the 'normal' type of the exercise better for our health? Yoga teacher Aysha Bell explains.
5-min read - LifestyleYahoo Life UK
Britons stuck in 'toxic age timeline' with unrealistic expectations before 30
A new study reveals how Britons hold themselves to a timeline that is no longer achievable, resulting in an unhappy and stressed nation.
5-min read - HealthYahoo Life UK
'Death metal screaming' helps woman manage her PTSD: 'A massive, amazing release'
Cristina Alciati hopes that by sharing her story she can encourage others with PTSD to think outside the box when it comes to their recovery.
4-min read - CelebrityYahoo Life UK
What's 'mind chat', the technique Helen Flanagan is using to overcome her fears in I'm A Celebrity?
The former Coronation Street actor used the self-soothing technique to overcome a difficult first challenge in I'm a Celebrity.
5-min read
