Snooze
- NewsYahoo Life UK
Can you actually train your body to need less sleep?
Should we be focussing on the quality not quantity of sleep we’re getting? Well, that might just be doable as according to one sleep expert it is actually possible to train your body to need less sleep. Professor Jim Horne, sleep neuroscientist at Loughborough University, claims that most of us can actually make do with just six hours shut eye a night.
- NewsYahoo Life UK
Why hitting the snooze button isn't good for your health
There isn’t anyone on this earth that hasn’t pressed ‘snooze’ on their alarm clock, surely – in fact, most of us do it every day.
- NewsMarie-Claire Dorking
Why grown-ups could benefit from a set bedtime routine too
“Maintaining roughly the same bedtime and waking up time each day is beneficial to adult health as it gives us the best chance of achieving quality, rejuvenating sleep,” explains Simon Williams from The Sleep Council. “A sleep cycle consist of four stages,” he explains. “Stages one and two are light stages of sleep from which we can be easily roused.
- NewsAOL
Policemen caught having a snooze
Two police officers have been left red faced after being photographed asleep in their patrol
- BusinessAOL
Sleeping driving instructor sacked
A driving instructor who was photographed snoozing while supposedly teaching a learner driver, has been
- LifestyleAOL
Tips from the Experts: Take a coffee before a nap
Yes we know this is, ironically, a snooze-inducing subject, but the IAM (Institute of Advanced Motorists) has come up with some tips about how to stay awake at the wheel. The most surprising one is that if you are feeling very tired, you should
1-min read - HealthAOL
Does sleep improve with age?
The accepted wisdom is that the quality of our sleep declines as we get older, but new research has claimed that the opposite may actually be true. Related Searches Sleep Sleep age Sleep science Sleep tips Best beds Sleep older Sleep problems
1-min read
