sleep
- Yahoo Life UK
Elon Musk's suggestions for 'improved quality of sleep' – how accurate are they?
The Tesla CEO has made two sleep claims to his 100 million Twitter followers – an expert weighs in on how reliable they are.
- Yahoo Life UK
Heatwave insomnia: 32 tips and tricks to help you sleep during hot weather
We love the sun, if only it didn't make it so hard to sleep.
- Yahoo Life UK
Eye health: Sleeping in make-up and other bad habits that could cause harm
From forgetting to cleanse before bed and not sleeping enough, to smoking and not eating the right diet, these bad habits could damage the often neglected part of your body.
- Yahoo Life UK
Hot weather: Why you shouldn't sleep naked
Going sans PJs might seem sensible, but there's a reason you should avoid it.
- Yahoo Life UK
As Roman Kemp shares diagnosis and 'extreme tiredness' – what is sleep apnoea?
Sleep apnoea requires treatment to prevent it from becoming serious – what are the signs and symptoms of Roman Kemp's health condition?
- Yahoo Life UK
Hidden insomnia crisis: 23 million Brits battle sleep issues
Are you one of the millions of people desperate for a good night's sleep? Try these expert tips.
Yahoo Life UKHow long should I sleep for? Major study reveals health risks of bad sleeping habits
Experts have revealed the ideal length of sleep per night.
- Yahoo Life UK
Shortage of HRT is leaving women battling insomnia
Some women are being denied the menopause HRT drugs they need due to supply issues – leaving them with severe sleep issues.
- Yahoo Life UK
Holly Willoughby giggles over sleep benefits of self-pleasure on 'This Morning'
Holly Willoughby in fits of laughter over expert's sex tip to help with sleep.
- Yahoo Life UK
The real Rip Van Winkle: 'I've lost so many years because I can't stop sleeping'
Helena Smythe's rare sleep condition means she has to plan her entire life around nap times.
- Yahoo Life UK
Do you really sleep better if you don't share a bed with your partner?
Blissful slumber or are you heading for a 'sleep divorce'?
- Yahoo Life UK
20 fascinating facts about sleep
How long can a person survive without sleep and at what age do we sleep the best?
- Yahoo Life UK
World Sleep Day: 10 ways to get a better night’s sleep
One in five people struggle to sleep every single night – try these expert tips to help solve the problem once and for all.
- Yahoo Life UK
Boxsets in bed can help you get a better night's sleep, a study has found
Watching TV or listening to music for up to an hour before bed can actually help you sleep longer, researchers have discovered.
- Yahoo Life UK
These viral sleep hacks could solve your shut-eye
From drinking lettuce water to wearing socks to bed, the sleep tricks that can help you nod off faster.
- Yahoo Life UK
Bad night's sleep linked to feeling 'decades older'
Poor sleep in the over 50s has been linked to more negative perceptions of ageing, which in turn can impact physical, mental and cognitive health.
- Yahoo Life UK
4.44am revealed as the most stressful time of day - how to get back to sleep when you wake up feeling stressed
Stress-related searches are most popular in the early hours of the morning. Here's how to stop it impacting your sleep.
- Yahoo Life UK
Popular mattress topper could be the key to a good night's sleep
It has over 500 five-star reviews.
- Yahoo Life UK
The Life Edit Podcast: How to sleep better
Flic speaks to health reporter Alex about the secrets of a good night's sleep
- Yahoo Life UK
Have you got BNB (Busy Night Brain)? Here's how to reclaim sleep
Racing thoughts can stop us sleeping but there are ways to calm your mind for a better night's rest.
- HuffPost UK
How To Get Out Of Bed If You Really, Really Don't Want To
Because no, it's a work day, you can't just roll over and go back to sleep.
- Yahoo Life UK
Allergies keeping you awake? Here are the secrets of a sneeze-free sleep
Ways to stop hay fever and other allergies ruining your sleep.
- Yahoo Life UK
Sleep on your side? This pillow could help you have a restful night
Bid farewell to a stiff neck or a sore back.
- Yahoo Life UK
Is it time for a 'sleep divorce'? This NHS doctor thinks so
Dr Karan Rajan’s reasonings have gone viral on TikTok.
- Yahoo Life UK
Save 30% off this highly recommended Simba mattress for a limited time only
Shoppers credit it with 'revolutionising' their sleep.
- Yahoo Life UK
How to improve your sleep schedule as we return to early morning commutes
Expert tips for getting a better night’s sleep and beating 'coronasomnia'.