Sleep
- HealthYahoo Life UK
How to stop scrolling in bed as night-time phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
4-min read - HealthYahoo Life UK
People are using antihistamines for PMDD and insomnia, but do they work?
TikTok users are treating health issues with over-the-counter medication. A pharmacist explains everything you need to know about their safety and efficacy.
5-min read - HealthYahoo Life UK
Eight things parents should know about sleep training, according to an expert
Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider before adopting (or shunning) the technique.
8-min read - LifestyleYahoo Life UK
If you told me to try sleep hygiene I would have laughed. But it actually worked for me
When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.
6-min read - LifestyleYahoo Life UK
Having a sleep divorce saved our marriage
Emma Parsons-Reid says sleeping apart from her husband has improved their relationship in every way.
6-min read - HealthYahoo Life UK
I’ve had insomnia since I was 18 and it’s affected my whole life
Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques that help.
6-min read - HealthYahoo Life UK
Why can't I sleep?
Struggling to drop off or waking through the night? We asked our experts to tackle the most common causes of sleep issues.
8-min read
