LifestyleAOLWhy fans could be bad for your sleep
As temperatures rise, many of us resort to using a fan in the bedroom to keep us cool while we sleep. But it turns out it may not be the best idea, particularly if you suffer from allergies. Find out why in the video
HealthAOLHow to get a better night's sleep
Getting the recommended seven to nine hours sleep a night is an extremely important part of maintaining a healthy lifestyle. Going without quality shut eye for a prolonged period of time can have major effects on fitness and wellbeing, and your
HealthYahoo Style UKWeekend lie-ins 'rarely sufficient to erase sleep debt'
Most adults need between six and nine hours of shut-eye a night.
LifestyleAOLSharing a bed with a partner leads to a better night's sleep
Sharing a bed with a partner could increase your chances of a better night's sleep, according to new research. Researchers in Germany investigated the relationship between bed sharing and sleep quality and found that couples who slept
HealthYahoo Style UKCouples that sleep together sleep better, study finds
There were also some funny side effects for couples who slept together.
NewsYahoo Style UK32 tips and tricks for sleeping during a heatwave
We love the sun, if only it didn't make it so hard to sleep.
HealthYahoo Style UKWhy you shouldn't sleep naked during a heatwave
Going sans PJs might seem sensible, but there's a reason you should avoid it.
ScienceAOLHow do astronauts sleep in space?
Astronauts need sleep just like everybody else, but have you ever wondered how they do that on board the International Space Station? Thanks to European Space Agency astronaut Samantha Christopher Eddy, we now know exactly how it's done.
LifestyleYahoo Style UK'You can't hold your baby too much': Sleep expert debunks common newborn myth
Many new parents will relate to this common myth.
HealthYahoo Style UKA baby sleep routine in first 12 weeks is 'pointless', says expert
A newborn baby's sleep cycle lasts just 30 minutes.
HealthAOLSeven amazing things your body does during sleep
It may seem like your body's not doing much while you sleep, but it's actually rather busy doing a wide variety of things. These include replaying the day and making memories stick, keeping you from hurting yourself or others, and
LifestyleYahoo Style UKThis unexpected drink might help you to sleep better during a heatwave
It naturally cools your body temperature down.
HealthYahoo Style UKHow to get a good night's sleep in the heat
We're loving the sunshine, but hot nights can play havoc with our sleep.
HealthYahoo Style UKHow to help children sleep better during coronavirus lockdown
Why are kids struggling to sleep?
HealthYahoo Style UKGoing to sleep just a few minutes past your usual bedtime could be bad for you, researchers find
This includes a routine at weekends, too.
HealthYahoo Style UKDecoding your wacky coronavirus lockdown dreams
Since the coronavirus lockdown started, we've been having some pretty funky dreams, but what do they mean?
NewsYahoo Style UKSmall buy to make your day: pillow mist for a soothing night's slumber
This award-winning bedtime mist is proven to improve slumber.
HealthYahoo Style UKPeople have seen their sleep improve during the coronavirus lockdown, say scientists
A new study has shown that three in five Britons have been getting a good night's kip during the pandemic.
- HealthAOL
Sleep expert gives five top tips to help you sleep well during lockdown
Being confined to our homes during the coronavirus lockdown is taking its toll on many of us, both mentally and physically. And one of the most common issues people are facing appears to be getting a good night's sleep. Quality of sleep
HealthYahoo Style UKBest sleep positions for common issues, from snoring to back pain
Could the position you sleep in be impacting your health and body?
LifestyleYahoo Style UKWorld Sleep Day: What to do if your child suddenly starts waking up in the night
Your child used to sleep all night without a peep. Now they're waking up two, three or more times. Gah!
HealthYahoo Style UK10 top-rated sleep products
Getting a good night's sleep is highly sought after, but what are the best products to help you doze off?
LifestyleYahoo Style UKThese affordable black-out blinds might be designed for children, but they're ideal for all ages
Curtains not doing the trick? There's a solution for that.
LifestyleYahoo Style UKPopular mattress topper could be the key to a good night's sleep
Shoppers are calling it 'great value for money'.
HealthYahoo Style UKSleeping badly could affect your child's mental health
Not getting enough shut-eye can have serious long-term effects for little ones.