sleep
- Yahoo Life UK
Can sleeping on your back help prevent wrinkles? Joan Collins reveals beauty tip that works while she sleeps
The Dynasty star's youthful glow is helped by the way she sleeps, which aestheticians approve of.
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Co-sleeping benefits and drawbacks as Josie Gibson shares bed with 5-year-old son
As Josie Gibson reveals she still sleeps in the same bed as her five-year-old son, an expert lays out the pros and cons of co-sleeping.
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Hot weather: Why sleeping with a fan on might be bad for your health
Fans can offer respite during hot evenings, but there are some health risks associated with keeping them on all night.
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Heatwave insomnia: 32 tips and tricks to help you sleep during hot weather
We're loving the return of the sunshine, but if only soaring temperatures didn't make it so hard to sleep...
- Yahoo Life UK
Hot weather: Why you should never sleep naked
Going sans PJs might seem sensible in a heatwave, but there's a reason you should avoid it.
- Yahoo Life UK
12 common dreams and what they could mean, according to experts
From being chased to remembering a romantic experience, everyone dreams - whether they know it the following morning or not.
Yahoo Life UKEating in bed, snoring and temperature disagreements – is it time for a sleep divorce?
One in four of us are arguing with our partners over the ideal room temperature so are separate beds the best solution?
- Yahoo Life UK
Is napping ever a good idea? How to nap without damaging your health
If you think having an afternoon nap will do you the power of good, you may want to think again.
- Yahoo Life UK
Expert reveals the worst sleeping position – and how to stop doing it
Just 8% of people sleep in this position, but an expert says it's bad for your body.
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England's most sleep-deprived counties revealed – do you live in one?
From the least to most well-rested areas across the country, see how your home town fares.
- Yahoo Life UK
How to stay awake when tired
There are times when we need to stay awake even though we're really tired.
- Yahoo Life UK
10 expert-approved ways to sleep better, as millions of adults complain of being 'tired all the time'
Brits are saying 'I'm tired' out loud three times a day. If that sounds like you, here's how you can help yourself.
- Yahoo Life UK
What is the TikTok colour noise trend and can it help you sleep better?
From white and brown to pink and green, people are testing out their favourite type of noise for sleep.
- Yahoo Life UK
The five signs you're not getting enough sleep
Here are five telltale signs you're not getting the sleep you need and tips on how to ensure a good night's rest, however busy you are.
- Yahoo Life UK
Parents who sleep alongside their babies need safety advice, urge experts
While nine 10 have co-slept with their little one, only four in 10 have been advised by a health professional about how to reduce risks. Here's what you need to know.
- Yahoo Life UK
Meet the real life Sleeping Beauty who has rare disorder which sees her nap up to 22 hours a day
Joanna Cox is living with a rare condition called idiopathic hypersomnia, which makes her sleep between 18 and 22 hours a day.
- Yahoo Life UK
Dreaming about your ex? Sleep expert explains what it really means
From having sex to having an argument, dreams about your ex might not necessarily mean what you think.
- Yahoo Life UK
What the position you sleep in says about your relationship
Do you spoon or sleep back-to-back? Here, a psychologist explains exactly what your position says about your relationship.
- Yahoo Life UK
Female masturbation has major health benefits, yet study shows a third of people think it's 'shameful'
Sexual self-pleasure has multiple benefits for women's health and wellbeing, yet a study shows a third of people still think it's 'shameful'.
- Yahoo Life UK
A TikTok sleep hack for couples is being praised for saving relationships
An expert weighs in on whether the sleep hack actually works
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I’m A Celebrity: Seann Walsh, Jill Scott and Owen Warner's sleep tips divide viewers
From calming the swirling colours in your eyes to counting your body parts, there were some pretty wide-ranging tips.
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Poor quality sleep may be linked to heightened risk of glaucoma, new study finds
Findings highlight the need for sleep therapy and regular eye checks in those at risk, according to experts.
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How much sleep you need at different ages, from childhood to the later years
While everyone is different, a general expert-approved guide on how much shut eye you need over the years.
- Yahoo Life UK
Brown noise is Josh Widdicombe's sleep solution: How does it compare to white noise?
The comedian and parent-of-two says he is now 'on the road to recovery' and has only had one bad sleep in 15 nights.
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Sleep quality more important than quantity to stay healthy, research suggests
It's time to 'change the way we should think about sleep and health', according to study author Professor Neil Walsh.
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What is sleep paralysis and how can you prevent it?
Ever been frightened by not being able to move or speak in the night? You're not alone.