GP Dr Chris George explains how to optimize your sleep, from sticking to a rigid routine, avoiding long naps, and improving your sleep environment from your mattress to your blinds.
New mum Katy Perry says the silent mantra meditation has helped her get the deepest rest that her body is 'desperate for'.
You can feel refreshed even if you go to bed after midnight - it’s all down to your sleep cycles.
The model has revealed she's struggling to sleep deeply through the night, and other mums can relate.
As temperatures rise, many of us resort to using a fan in the bedroom to keep us cool while we sleep. But it turns out it may not be the best idea, particularly if you suffer from allergies. Find out why in the video
Getting the recommended seven to nine hours sleep a night is an extremely important part of maintaining a healthy lifestyle. Going without quality shut eye for a prolonged period of time can have major effects on fitness and wellbeing, and your
Sharing a bed with a partner could increase your chances of a better night's sleep, according to new research. Researchers in Germany investigated the relationship between bed sharing and sleep quality and found that couples who slept
Astronauts need sleep just like everybody else, but have you ever wondered how they do that on board the International Space Station? Thanks to European Space Agency astronaut Samantha Christopher Eddy, we now know exactly how it's done.
It may seem like your body's not doing much while you sleep, but it's actually rather busy doing a wide variety of things. These include replaying the day and making memories stick, keeping you from hurting yourself or others, and