More than a quarter of young people report not having enough sleep to feel awake and concentrate on their lessons.
Everything you need to know about dark circles under your eyes, straight from the experts.
Alarms, eye-masks, pillows and sleepy tea – all tried, tested and recommended by the HuffPost team.
Resist the urge to sit in a quiet corner and do these things instead.
That Dutch courage in the departures lounge will go straight to your head.
From 2020, burnout will be recognised globally as a medical condition.
Our tiredness levels might be down to genetics.
Baby won't sleep? Try this magical hack for slumber success in under a minute.
“It’s been developed specifically to rid dreams of all things nasty and scary, especially (amongst other things) ‘shadow monsters’, ‘roaring, soaring dragons’ and goblins"
Kate Middleton's sister said she first took her little boy when he was seven months old
Racking up over three hours scrolling social media may be impacting your sleeping habit.
The state is set to become the first in the US to enforce later start times for schools.
This is according to a new study published in the Journal of the American Heart Association.
Turns out eating certain foods before bed can totally impact your dreams.
The pillow, which looks like a fancy version of a rollercoaster seat restraint, will set you back £55.
"Total parent win here!"
Time to take forty winks?
Do you curl up to Netflix or catch some shut-eye on your back?
Better skin, sleep and, er, sweat.
It's smoking and alcohol that are the real sleep thieves!
Sprinkling a popular kitchen cupboard staple all over your mattress will help keep it clean.
Rethinking these old wives' tales will change your relationship with sleep for the better.
'There is a very effective treatment that doesn’t involve medication'
"I was petrified that if I slept, something bad might happen, and I wouldn’t be awake to help.”
Afternoon naps for kids are game-changers – so I want one too.