Sleep
- HealthYahoo Life UK
Lack of sleep can actually lead to anxiety and depression
Emotional functioning can suffer when sleep is disturbed.
3-min read - LifestyleYahoo Life UK
Sending kids to bed early on Christmas Eve is 'counterproductive', sleep expert says
Wiggly children that are full of adrenaline on the night before Christmas can be a challenge.
5-min read - HealthYahoo Life UK
Mental health benefits of a nap as half of Brits admit to snoozing after lunch
Brits are turning to daily naps to cope with the post-lunch slump.
5-min read - HealthYahoo Life UK
4 easy ways to offset a bad night’s sleep in just 20 minutes
Sleepless night? An expert has revealed how you can turn it around with exercise.
4-min read - LifestyleYahoo Life UK
Could your Christmas lights be sabotaging your sleep?
Turns out certain festive lights can impact the quality of your sleep.
4-min read - HealthYahoo Life UK
Losing sleep 'puts women at greater risk of diabetes'
A mild sleep deficit could be enough to raise the risk of the condition.
3-min read - HealthYahoo Life UK
5 simple changes to make in your home to sleep better this winter
From what colour to paint your walls to what blinds to use.
4-min read