Sleep
- HealthYahoo Life UK
How to get a better night’s sleep, according to science
We've collected all the science-backed tips for getting better quality sleep.
5-min read - HealthYahoo Life UK
What are the four stages of sleep?
A new study suggests that irregular bedtimes could negatively impact our health, and increase our chances of heart attack, disease and stroke.
3-min read - HealthYahoo Life UK
How waking up at 4am impacts your health, as Zoe Ball quits Radio 2 show
The BBC presenter says she 'won't miss' the extra early starts as she announces her exit.
5-min read - HealthYahoo Life UK
Simple heating hack that could improve your sleep and save money on bills
Experts say doing this one simple thing could save you money and improve your sleep.
5-min read - HealthYahoo Life UK
What an 24 extra minutes in bed does for your health
As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the short- and long-term health benefits.
5-min read - HealthYahoo Life UK
Sam Thompson prescribed sleeping pills before I’m A Celebrity spin-off
The presenter was prescribed sleeping pills to help with jet lag before filming ITV2's I'm a Celebrity: Unpacked.
3-min read - HealthYahoo Life UK
Five ways to feel refreshed after a bad night’s sleep
Had a long, sleepless night? We've got the expert tips to help you feel more alert.
4-min read
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