sleep
- StyleLauren Sharkey
There's a reason why you struggle to sleep as you get older
Hint: it's evolutionary.
- StyleLauren Sharkey
This is the secret to a good night's sleep
A bad night's sleep has been linked to everything from obesity to Alzheimer's.
- StyleCountry Living
5 natural ways to stop snoring
No one wants to sound like — or sleep next to — a snorchestra From Country Living UK
- StyleCountry Living
7 medical reasons that could explain why you're tired all the time
Because it's not just about how much sleep you've had...
- StyleMarie Claire Dorking
Could lie-ins at the weekend make you smarter and slimmer?
Time to hit up the snooze?
- StyleYahoo Style UK
The 7 sleep mistakes you don't know you're making
Are these sleep beliefs sabotaging your sleep?
- StyleMarie Claire Dorking
Sleep disorders in adults: Breathing, coping and everything you need to know
Sleep disorders are finally being taken seriously!
- StyleLauren Sharkey
12 ways to survive sleeping in the heat
Did you know that eating spicy food can help?
- StyleRosy Cherrington
'Sleeping Beauty Diet' could kill you, experts warn
This extreme dieting trend is so dangerous.
- StyleThe Independent
Sleep deprivation can lead to the brain 'eating itself', says study
When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity. Now, a new study has suggested this could be because chronic sleep deprivation can actually cause the brain to eat itself. New research, conducted by Michele Bellesi of the Marche Polytechnic University in Italy and published in the Journal of Neuroscience, analysed the brains of mice who had regular sleep, spontaneous wake, sleep deprivation and chronic sleep deprivation.
- StyleMarie Claire Dorking
Here's why a man's sleep pattern could be affecting his fertility
Turns out getting too little or too much sleep can have an impact on a man's fertility.
StyleLauren SharkeyGirl gets ultimate revenge on boyfriend after he oversleeps
Natalie Weaver gave her sleeping boyfriend a complete makeover.
- StyleAlice Sholl
Want a happier relationship? Get some more sleep, study finds
Sleep deprivation can make us feel pretty negative, it turns out.
- StyleAlice Sholl
Beauty sleep really does exist, according to research
This might make you want to go to bed earlier tonight.
- StyleMarie Claire Dorking
Here's why a bad night's sleep makes you hungry
Forget puffy eyes and poor productivity, lack of sleep can play havoc with your hunger levels!
StyleEsquireWhat Happens When You Don't Get Enough Sleep
The physical and mental cost of not getting any shut eye
- StyleCountry Living
There IS a wrong side of the bed! And getting out of it could negatively impact your mood
Is this your preferred side?
- StyleMarie Claire Dorking
Your sofa and other weird things that are apparently increasing your risk of cancer
Sitting on the sofa certainly isn’t one of them, but experts have warned that toxic chemicals used to fireproof your settee could be causing a surge in thyroid cancers. The research revealed that people who are exposed to high levels of flame retardants are more than twice as likely to develop the cancer. Thyroid cancer cases have risen by 74 per cent in the last decade in the UK, with researchers blaming the rising rates on flame retardants.
- StyleMarie Claire Dorking
The surprising reason it gets harder to sleep as you get older
Can't sleep? Science says it could be down to our age as we find it harder to know when we're sleepy as we get older.
- StyleRob Waugh
Incredible new cot makes babies sleep by vibrating like they’re on a car journey
For parents struggling with a baby who just refuses to sleep, the car is the nuclear option – with the vibrations soothing children off to sleep as if by magic. ‘After many years of talking to mums and dads, we know that parents of newborns are often desperate for just one good night’s sleep’, said Max Motor Dreams designer Alejandro López Bravo.
- StyleMarie Claire Dorking
Can you actually train your body to need less sleep?
Should we be focussing on the quality not quantity of sleep we’re getting? Well, that might just be doable as according to one sleep expert it is actually possible to train your body to need less sleep. Professor Jim Horne, sleep neuroscientist at Loughborough University, claims that most of us can actually make do with just six hours shut eye a night.
