- StyleDanielle Fowler
What your go-to sleeping position says about your personality
Do you curl up to Netflix or catch some shut-eye on your back?
- StyleMarie Claire Dorking
7 reasons we're totally more healthy in the summer
Better skin, sleep and, er, sweat.
- StyleMarie Claire Dorking
Drinking tea or coffee within four hours of bedtime 'has no impact on sleep'
It's smoking and alcohol that are the real sleep thieves!
- StyleFrancesca Specter
How do you actually clean your mattress?
Sprinkling a popular kitchen cupboard staple all over your mattress will help keep it clean.
- StyleNetDoctor
8 sleep myths you need to stop believing
Rethinking these old wives' tales will change your relationship with sleep for the better.
- StyleWomen's Health UK
CBT Is the Trick That'll Get You to Sleep, New Research Finds
'There is a very effective treatment that doesn’t involve medication'
- StyleMarie Claire Dorking
Cot death charity warning: parents urged to keep babies cool during UK heatwave
Babies who get too hot are at an increased risk of SIDS.
- StyleDanielle Fowler
Why sleeping with a fan on might be bad for your health
Hands up, who else is already struggling to get a good night's kip this summer?
- StyleMarie Claire Dorking
Why do we need to sleep with a blanket or sheet - even when it's boiling?
Even if you’re roasting in bed, chances are you’re still hugging your duvet.
- StyleFrancesca Specter
UK heatwave: How to get to sleep in the heat, as temperatures reach record highs
From sleeping solo to switching up your duvet.
- StyleLauren Clark
Having a soak in the bath an hour and a half before bedtime helps you sleep better
Give it a try tonight
- StyleDanielle Fowler
Prime Day 2019: Get 35% off a Simba Hybrid double mattress
Snap up one of the current must-have mattresses at a seriously reduced rate.
- StyleCaroline Allen
Three in four adults are not getting enough sleep, report suggests
Lack of sleep increases risk of obesity, depression and anxiety.
- StyleHuffPost UK
What It's Like To Fear Going To Bed: From Sleep Anxiety To Somniphobia
Lorna O'Connor was nine when her father died from a sudden heart attack
- StyleFrancesca Specter
No more dead arm: Man invents £39 'spooning pillow' for couples
A new type of pillow for couples who suffer "dead arm" while cuddling at night.
- StyleMarie Claire Dorking
Sleeping with the light or TV on linked to weight gain in women
Time to invest in an eye mask.
StyleFrancesca SpecterYou can train yourself to become a morning person in just three weeks, say science
Researchers found making simple tweaks to your lifestyle can help you perform well in the mornings.
- StyleThe Independent
Children at risk of obesity due to sleep deprivation
Thousands of children aren’t getting enough sleep and are consequently putting themselves at a greater risk of obesity, a poll suggests.A survey conducted by the British Nutrition Foundation (BNF) of more than 6,000 children found that 32 per cent of primary school pupils and 70 per cent of secondary school students get less than nine hours of sleep a night, the minimum recommended amount.Half of those in secondary school also reported waking up in the middle of the night at least once.The survey also looked at the eating habits of the children and found that a quarter of secondary school students and one in ten primary school pupils had not eaten breakfast that day.Meanwhile, it seems that many others could be missing out on key nutrients, with only 18 per cent of secondary school students consuming fruit or vegetables in their first meal of the day.Nearly two in three (59 per cent) of this group said they used a screen before bedtime, with 49 per cent of primary school group saying the same, leading scientists to believe that this might be to blame for their poor sleep.The poll also examined the sleeping patterns of more than 1,500 adults and found that 43 per cent of them get fewer than seven hours of kip a night while 80 per cent reported waking up at least once in the night. Half of those surveyed also said they used some kind of screen-based device before going to sleep.Dr Lucy Chambers, senior scientist at the BNF, said a bad night’s sleep can lead both adults and children to make unhealthy decisions when it comes to their food.“Where lack of, and disturbed, sleep can lead to both adults and young people feeling grumpy and irritable, regular poor-quality sleep can have a negative impact on dietary choices, including higher intakes of calories and more frequent snacking on less healthy foods,” she explained.“The BNF’s Task Force report, published earlier this year, highlighted that lack of sleep, and interrupted sleep, may be linked to an increased risk of heart disease, stroke, Type 2 diabetes, obesity, and hypertension.”The findings reflect those of a previous report published in Science Advances, which found that a night of missed sleep could leave you feeling physically weaker and more at risk of obesity.
- StyleHuffPost UK
It's Not Just Kids Who Need Naps In The Day – Us Parents Do, Too
Children are happier, have fewer behavioural problems and excel academicallywhen they take a nap in the afternoon, a new study suggests
StyleMarie Claire DorkingAn irregular sleep schedule puts you 'at greater risk' of obesity, diabetes, bad cholesterol and high blood pressure
Night owls be warned
StyleMarie Claire DorkingProfessor claims 'controlled crying' helps babies sleep better
Should parents leave their babies to 'cry it out'?
StyleMarie Claire DorkingIs listening to our internal body clock the key to getting a better night's sleep?
Have we been sleeping wrong this entire time?
StyleMarie Claire DorkingConcerned parents issue warning to Kim Kardashian over SIDS risk
“Be careful with all the blankets so much with SIDS nowadays."
StyleDanielle Fowler'Under seven hours sleep a night could trigger a stroke or heart attack'
It might be time to bid farewell to those late night Netflix sessions.
StyleMarie Claire DorkingSnoring or waking up exhausted 'could be linked to an increased cancer risk' in women
Women who who suffer from a sleep disorder known as obstructive sleep apnoea (OSA) are more likely to be diagnosed with cancer.
