- StyleMarie Claire Dorking
More than a quarter of children not getting enough sleep
More than a quarter of young people report not having enough sleep to feel awake and concentrate on their lessons.
StyleLouise WhitbreadWhat Causes Dark Circles And How Do You Get Rid Of Them?
Everything you need to know about dark circles under your eyes, straight from the experts.
StyleLouise WhitbreadCraving Better Sleep In 2020? 5 Items You Need In Your Bedroom
Alarms, eye-masks, pillows and sleepy tea – all tried, tested and recommended by the HuffPost team.
StyleRachel MossHow To Get Through Work If You've Had A Terrible Night's Sleep
Resist the urge to sit in a quiet corner and do these things instead.
StyleRachel MossHere's Why Drinking Alcohol On A Flight Makes You Feel More Drunk
That Dutch courage in the departures lounge will go straight to your head.
- StyleCaroline Allen
What is festive burnout and how can it be prevented?
From 2020, burnout will be recognised globally as a medical condition.
- StyleCaroline Allen
Scientists reveal why we feel so tired in the morning
Our tiredness levels might be down to genetics.
- StyleMarie Claire Dorking
Dad shares amazing trick for getting baby to sleep in under a minute
Baby won't sleep? Try this magical hack for slumber success in under a minute.
- StyleLauren Clark
Parents can now buy their kids an 'anti-nightmare mist' for £5 to help them sleep this Halloween and beyond
“It’s been developed specifically to rid dreams of all things nasty and scary, especially (amongst other things) ‘shadow monsters’, ‘roaring, soaring dragons’ and goblins"
- StyleLauren Clark
Pippa Middleton's baby son Arthur is seeing a cranial osteopath to 'help his sleep'
Kate Middleton's sister said she first took her little boy when he was seven months old
- StyleCaroline Allen
Bad sleep habits linked to social media use, study finds
Racking up over three hours scrolling social media may be impacting your sleeping habit.
- StyleMarie Claire Dorking
Schools in California to push back start times: Should UK schools start later?
The state is set to become the first in the US to enforce later start times for schools.
- StyleFrancesca Specter
Sleeping less than six hours 'increases death risk'
This is according to a new study published in the Journal of the American Heart Association.
- StyleMarie Claire Dorking
Does what you eat before bed really affect your dreams?
Turns out eating certain foods before bed can totally impact your dreams.
- StyleCaroline Allen
Anti-ageing pillow-bra makes the Internet all kinds of angry
The pillow, which looks like a fancy version of a rollercoaster seat restraint, will set you back £55.
- StyleMarie Claire Dorking
Parents are loving this mum's simple travel hack to help babies sleep more comfortably on planes
"Total parent win here!"
- StyleMarie Claire Dorking
Napping once or twice a week could help you live longer
Time to take forty winks?
- StyleDanielle Fowler
What your go-to sleeping position says about your personality
Do you curl up to Netflix or catch some shut-eye on your back?
- StyleMarie Claire Dorking
7 reasons we're totally more healthy in the summer
Better skin, sleep and, er, sweat.
- StyleMarie Claire Dorking
Drinking tea or coffee within four hours of bedtime 'has no impact on sleep'
It's smoking and alcohol that are the real sleep thieves!
- StyleFrancesca Specter
How do you actually clean your mattress?
Sprinkling a popular kitchen cupboard staple all over your mattress will help keep it clean.
- StyleNetDoctor
8 sleep myths you need to stop believing
Rethinking these old wives' tales will change your relationship with sleep for the better.
- StyleWomen's Health UK
CBT Is the Trick That'll Get You to Sleep, New Research Finds
'There is a very effective treatment that doesn’t involve medication'
- StyleNatasha Hinde
What It's Like To Fear Going To Bed: From Sleep Anxiety To Somniphobia
"I was petrified that if I slept, something bad might happen, and I wouldn’t be awake to help.”
- StyleMichelle Martin
It's Not Just Kids Who Need Naps In The Day – Us Parents Do, Too
Afternoon naps for kids are game-changers – so I want one too.
