What with wrangling with relatives over who’s hosting the Christmas dinner, over-indulging way, way too much and the prospect of being in debt for the next 10 years to pay for all the partying and presents that will likely be met with a luke warm response. It’s little wonder the minute we hear a Christmas song in the supermarket we feel stressed. Reasons people gave for struggling at Christmas included getting into debt (41 per cent), feeling lonely (83 per cent) and just generally finding Christmas stressful (81 per cent).
Some of us unfortunately suffer from all kinds of sleep problems during the night. Whether it’s dust allergies or insomnia, it’s safe to say a lot of us aren’t getting our recommended eight hours. NASA of all places has found the one thing that could improve your night’s sleep : houseplants. Simply putting a little greenery on your bedside table can ensure the air in your bedroom is free of pollutants and other insomnia-causers such as stress and anxiety. Here are just a few of NASA’s top plant recommendations. Let us know if they work. Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: Houseplant hacks: How to keep your succulents and cacti happy This is how your personality affects your sleep Sleeping in a cold room is better for your health, says science