- StyleDanielle Fowler
This is the time of day when you burn the most calories
The new findings may justify our weekend lie-in.
- StyleYahoo Style UK team
What is a coffee nap - and can it make us more alert?
You may have heard of a coffee nap - but just how effective for us is it?
- StyleKristine Tarbert
Are you heading for a sleep divorce?
If your partner’s bad bedtime habits keep you awake, affecting your relationship in the daytime, or if your health is suffering from a lack of sleep – short of buying yourself a pair of Bose Sleepbuds, a sleep divorce might be the solution. A recent survey revealed a third of us are kept awake by our partner’s annoying sleep habits every single night. “This is very concerning, as a lack of sleep can lead to problems such as weight gain, lowered sex drive, a weakened immune system and mood swings to name but a few,” sleep expert Steve Adams tells Yahoo Lifestyle.
- StyleDanielle Fowler
Could drinking more water be the key to more sleep?
Make sure to leave a glass by your bed tonight.
- StyleMarie Claire Dorking
Seasonal affective disorder: Light boxes and other SAD treatments to beat the winter blues
Figures reveal one in 15 people suffer from Seasonal Affective Disorder (SAD)
- StyleFrancesca Specter
Children's sleep hardly affected by screen use, study finds
Other factors are more to blame.
- StyleDanielle Fowler
Is your avocado habit keeping you up at night?
The millennial staple might be gram-worthy but avocado could be the reason why you're counting sheep every night.
- StyleYahoo Style UK team
Young women the worst snorers: Here's how to stop snoring once and for all
One third of females aged 25-34 snore 'hard' at least three nights a week
- StyleMarie Claire Dorking
Winter vaginas and wacky skin: the truth about what happens to your body in the autumn/winter
Yep, winter vaginas are totally a thing!
- StyleYahoo Style UK team
What losing just one hour of sleep does to your body
We're all advised to have eight hours sleep. So what does one hour less mean for you?
- StyleFrancesca Specter
Struggling to sleep? Adjusting the temperature of your room could help you nod off
Put an end to those sleepless nights.
- StyleYahoo Style UK team
5 simple tricks to help you fall asleep quickly
Say goodbye to staring at the clock for an hour after going to bed.
- StyleHuffPost UK
Sleep Apnoea Cases In Children Are On The Rise, So How Can Parents Spot It?
Sleep apnoea accounts for nearly nine in every 10 sleep-related hospital
- StyleMarie Claire Dorking
How to combat mum-to-be insomnia, as it's revealed pregnant women get just five hours sleep a night
Just. Can't. Sleep.
- StyleCiara Sheppard
Nanny who charges £100 to get kids to sleep shares her tips
From upping their dinner portions to the 'grab and drop' technique, here's what to do to get your littlens to settle...
- StyleMarie Claire Dorking
Why do pregnant women have such wacky dreams?
Pregnant women report nightmares more than twice as often as women who are not pregnant
- StyleElle
Sleep Deprivation Is More Dangerous Than We Thought, Studies Show
It's about time we look after our tickers
- StyleMarie Claire Dorking
This new lamp is being hailed as the ultimate baby sleep aid
Sleep-deprived parents rejoice!
- StyleMarie Claire Dorking
Grieving mum issues heartfelt warning about the dangers of letting babies nap in their car seat
Her 18-month-old daughter tragically died after sleeping in her car seat.
- StyleCosmo
This is why your weekend lie-in won't actually make you feel any better
Turns out all those early mornings for work could be affecting your health.
- StyleKrista Thurrott
Falling asleep to the sweet sounds of Bob Ross - one forum shares their top sounds to lull them to sleep
According to the internet, BBC documentaries, Bob Ross TV reruns or an audiobook of the bible may help you sleep at night.
- StyleKrista Thurrott
It might not be okay to sleep on the job - but one study thinks a daily nap could be key to productivity
Start building your pitch to get more zzz's: this is how an afternoon nap can be valuable to yourself and your employer, alike.
