sleep
- Yahoo Life UK
What is the TikTok colour noise trend and can it help you sleep better?
From white and brown to pink and green, people are testing out their favourite type of noise for sleep.
- Yahoo Life UK
The five signs you're not getting enough sleep
Here are five telltale signs you're not getting the sleep you need and tips on how to ensure a good night's rest, however busy you are.
- Yahoo Life UK
World Sleep Day: 10 expert-approved ways to get a better night’s sleep
Around half of the UK aren't getting enough shut-eye – try these expert tips to help ease both short-term and long-term sleep problems.
- Yahoo Life UK
Parents who sleep alongside their babies need safety advice, urge experts
While nine 10 have co-slept with their little one, only four in 10 have been advised by a health professional about how to reduce risks. Here's what you need to know.
- Yahoo Life UK
Meet the real life Sleeping Beauty who has rare disorder which sees her nap up to 22 hours a day
Joanna Cox is living with a rare condition called idiopathic hypersomnia, which makes her sleep between 18 and 22 hours a day.
- Yahoo Life UK
Dreaming about your ex? Sleep expert explains what it really means
From having sex to having an argument, dreams about your ex might not necessarily mean what you think.
Yahoo Life UKWhat the position you sleep in says about your relationship
Do you spoon or sleep back-to-back? Here, a psychologist explains exactly what your position says about your relationship.
- Yahoo Life UK
Female masturbation has major health benefits, yet study shows a third of people think it's 'shameful'
Sexual self-pleasure has multiple benefits for women's health and wellbeing, yet a study shows a third of people still think it's 'shameful'.
- Yahoo Life UK
A TikTok sleep hack for couples is being praised for saving relationships
An expert weighs in on whether the sleep hack actually works
- Yahoo Life UK
I’m A Celebrity: Seann Walsh, Jill Scott and Owen Warner's sleep tips divide viewers
From calming the swirling colours in your eyes to counting your body parts, there were some pretty wide-ranging tips.
- Yahoo Life UK
Poor quality sleep may be linked to heightened risk of glaucoma, new study finds
Findings highlight the need for sleep therapy and regular eye checks in those at risk, according to experts.
- Yahoo Life UK
How much sleep you need at different ages, from childhood to the later years
While everyone is different, a general expert-approved guide on how much shut eye you need over the years.
- Yahoo Life UK
Brown noise is Josh Widdicombe's sleep solution: How does it compare to white noise?
The comedian and parent-of-two says he is now 'on the road to recovery' and has only had one bad sleep in 15 nights.
- Yahoo Life UK
Sleep quality more important than quantity to stay healthy, research suggests
It's time to 'change the way we should think about sleep and health', according to study author Professor Neil Walsh.
- Yahoo Life UK
What is sleep paralysis and how can you prevent it?
Ever been frightened by not being able to move or speak in the night? You're not alone.
- Yahoo Life UK
Is napping ever a good idea? How to nap without damaging your health
If you think having an afternoon nap will do you the power of good, you may want to think again.
- Yahoo Life UK
Anton Ferdinand says mum's death prompted sleep issues for months: 'I'd wake every night'
Ex-footballer Anton Ferdinand, brother of Rio Ferdinand, shares the mental health issues he suffered after losing his mother to cancer.
- Yahoo Life UK
Elon Musk's suggestions for 'improved quality of sleep' – how accurate are they?
The Tesla CEO has made two sleep claims to his 100 million Twitter followers – an expert weighs in on how reliable they are.
- Yahoo Life UK
Heatwave insomnia: 32 tips and tricks to help you sleep during hot weather
We love the sun, if only it didn't make it so hard to sleep.
- Yahoo Life UK
Eye health: Sleeping in make-up and other bad habits that could cause harm
From forgetting to cleanse before bed and not sleeping enough, to smoking and not eating the right diet, these bad habits could damage the often neglected part of your body.
- Yahoo Life UK
Hot weather: Why you shouldn't sleep naked
Going sans PJs might seem sensible, but there's a reason you should avoid it.
- Yahoo Life UK
As Roman Kemp shares diagnosis and 'extreme tiredness' – what is sleep apnoea?
Sleep apnoea requires treatment to prevent it from becoming serious – what are the signs and symptoms of Roman Kemp's health condition?
- Yahoo Life UK
Hidden insomnia crisis: 23 million Brits battle sleep issues
Are you one of the millions of people desperate for a good night's sleep? Try these expert tips.
- Yahoo Life UK
How long should I sleep for? Major study reveals health risks of bad sleeping habits
Experts have revealed the ideal length of sleep per night.
- Yahoo Life UK
Shortage of HRT is leaving women battling insomnia
Some women are being denied the menopause HRT drugs they need due to supply issues – leaving them with severe sleep issues.
- Yahoo Life UK
Holly Willoughby giggles over sleep benefits of self-pleasure on 'This Morning'
Holly Willoughby in fits of laughter over expert's sex tip to help with sleep.