sleep
- Yahoo Life UK
A TikTok sleep hack for couples is being praised for saving relationships
An expert weighs in on whether the sleep hack actually works
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I’m A Celebrity: Seann Walsh, Jill Scott and Owen Warner's sleep tips divide viewers
From calming the swirling colours in your eyes to counting your body parts, there were some pretty wide-ranging tips.
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Why masturbation is good for your health, from aiding sleep to relieving pain
Experts outline how sexual self-pleasure has many surprising benefits for your health and wellbeing.
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Poor quality sleep may be linked to heightened risk of glaucoma, new study finds
Findings highlight the need for sleep therapy and regular eye checks in those at risk, according to experts.
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How much sleep you need at different ages, from childhood to the later years
While everyone is different, a general expert-approved guide on how much shut eye you need over the years.
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Brown noise is Josh Widdicombe's sleep solution: How does it compare to white noise?
The comedian and parent-of-two says he is now 'on the road to recovery' and has only had one bad sleep in 15 nights.
Yahoo Life UKSleep quality more important than quantity to stay healthy, research suggests
It's time to 'change the way we should think about sleep and health', according to study author Professor Neil Walsh.
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What is sleep paralysis and how can you prevent it?
Ever been frightened by not being able to move or speak in the night? You're not alone.
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Is napping ever a good idea? How to nap without damaging your health
If you think having an afternoon nap will do you the power of good, you may want to think again.
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Anton Ferdinand says mum's death prompted sleep issues for months: 'I'd wake every night'
Ex-footballer Anton Ferdinand, brother of Rio Ferdinand, shares the mental health issues he suffered after losing his mother to cancer.
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Elon Musk's suggestions for 'improved quality of sleep' – how accurate are they?
The Tesla CEO has made two sleep claims to his 100 million Twitter followers – an expert weighs in on how reliable they are.
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Heatwave insomnia: 32 tips and tricks to help you sleep during hot weather
We love the sun, if only it didn't make it so hard to sleep.
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Eye health: Sleeping in make-up and other bad habits that could cause harm
From forgetting to cleanse before bed and not sleeping enough, to smoking and not eating the right diet, these bad habits could damage the often neglected part of your body.
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Hot weather: Why you shouldn't sleep naked
Going sans PJs might seem sensible, but there's a reason you should avoid it.
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As Roman Kemp shares diagnosis and 'extreme tiredness' – what is sleep apnoea?
Sleep apnoea requires treatment to prevent it from becoming serious – what are the signs and symptoms of Roman Kemp's health condition?
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Hidden insomnia crisis: 23 million Brits battle sleep issues
Are you one of the millions of people desperate for a good night's sleep? Try these expert tips.
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How long should I sleep for? Major study reveals health risks of bad sleeping habits
Experts have revealed the ideal length of sleep per night.
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Shortage of HRT is leaving women battling insomnia
Some women are being denied the menopause HRT drugs they need due to supply issues – leaving them with severe sleep issues.
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Holly Willoughby giggles over sleep benefits of self-pleasure on 'This Morning'
Holly Willoughby in fits of laughter over expert's sex tip to help with sleep.
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The real Rip Van Winkle: 'I've lost so many years because I can't stop sleeping'
Helena Smythe's rare sleep condition means she has to plan her entire life around nap times.
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Do you really sleep better if you don't share a bed with your partner?
Blissful slumber or are you heading for a 'sleep divorce'?
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20 fascinating facts about sleep
How long can a person survive without sleep and at what age do we sleep the best?
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World Sleep Day: 10 ways to get a better night’s sleep
One in five people struggle to sleep every single night – try these expert tips to help solve the problem once and for all.
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Boxsets in bed can help you get a better night's sleep, a study has found
Watching TV or listening to music for up to an hour before bed can actually help you sleep longer, researchers have discovered.
- Yahoo Life UK
These viral sleep hacks could solve your shut-eye
From drinking lettuce water to wearing socks to bed, the sleep tricks that can help you nod off faster.
- Yahoo Life UK
Bad night's sleep linked to feeling 'decades older'
Poor sleep in the over 50s has been linked to more negative perceptions of ageing, which in turn can impact physical, mental and cognitive health.