sleep
- StyleMarie Claire Dorking
Is grinding your teeth while you sleep more serious than you think?
6 million Britons grind their teeth when they sleep
- StyleCountry Living
How digital sleep therapy could also improve anxiety and depression
It uses CBT and has shown promising results
- StyleCountry Living
Sleeping in a cold room is better for your health, says science
Better open some windows...
- StyleHuffPost UK
The Surprising Way Your Dreams Could Estimate Your Risk Of Dementia
If you dream a lot when you sleep you may be less likely to develop dementia, new research suggests.
- StyleMatilda Long
Flying long-haul? This is how to beat the dreaded jetlag
Resetting your body clock to tick along with the time of new destination can be tough, and no-one wants to lose any precious holiday time feeling groggy. Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards because we lose time. Prepare your body clock by going to bed and getting up an hour earlier each day for a few days before.
- StyleAlison Coldridge
The £8 'miracle' lotion that could help your baby sleep through the night
Could an £8 lotion be the key to helping your baby sleep through?
- StyleRefinery 29 UK
Why Some People Sleep Better With Another Person In Bed
"Sleep is very sensitive to the individual's environment," Scott Hollingshaus, MD, clinical instructor of sleep medicine at the University of Utah's Sleep Wake Centre told Refinery29 last month in an interview about summer sleep struggles. Each person is acclimated to their individual room's environment, which includes the lighting, noise, bed and temperature, Dr. Hollingshaus said.
- StyleMarie Claire Dorking
Cot death charity raises doubts about the safety claims of baby boxes
The charity is disputing the safety claims of the baby boxes
- StyleLauren Sharkey
There's a reason why you struggle to sleep as you get older
Hint: it's evolutionary.
- StyleLauren Sharkey
This is the secret to a good night's sleep
A bad night's sleep has been linked to everything from obesity to Alzheimer's.
- StyleCountry Living
5 natural ways to stop snoring
No one wants to sound like — or sleep next to — a snorchestra From Country Living UK
- StyleCountry Living
7 medical reasons that could explain why you're tired all the time
Because it's not just about how much sleep you've had...
- StyleMarie Claire Dorking
Could lie-ins at the weekend make you smarter and slimmer?
Time to hit up the snooze?
- StyleYahoo Style UK
The 7 sleep mistakes you don't know you're making
Are these sleep beliefs sabotaging your sleep?
- StyleMarie Claire Dorking
Sleep disorders in adults: Breathing, coping and everything you need to know
Sleep disorders are finally being taken seriously!
- StyleLauren Sharkey
12 ways to survive sleeping in the heat
Did you know that eating spicy food can help?
- StyleRosy Cherrington
'Sleeping Beauty Diet' could kill you, experts warn
This extreme dieting trend is so dangerous.
- StyleThe Independent
Sleep deprivation can lead to the brain 'eating itself', says study
When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity. Now, a new study has suggested this could be because chronic sleep deprivation can actually cause the brain to eat itself. New research, conducted by Michele Bellesi of the Marche Polytechnic University in Italy and published in the Journal of Neuroscience, analysed the brains of mice who had regular sleep, spontaneous wake, sleep deprivation and chronic sleep deprivation.
