The Duchess of Sussex encouraged girls to build one another up and be louder than negative voices.
Kate made the comments while speaking to families involved in BBC project, Tiny Happy People.
The Royal Family are meant to be the epitome of good manners, grace and style - but when they're not on best behaviour you can bet there's a camera to capture the moment. From royal children having tantrums to a quick pick of the nose;
As the ultimate jewellery status symbol, tiaras are mostly the reserve of royalty and aristocrats. Heirloom pieces passed down from generation-to-generation, each tiara has a history as rich as its design.There's a few you'll probably recognise, like Queen Elizabeth II’s Girls of Great Britain and Ireland Tiara (which appears on British currency) as well as the Cartier creation Kate Middleton picked for her wedding day in 2011. But royal families on the continent have some pretty spectacular tiaras of their own, featuring gobstopper-sized sapphires and exquisite botanical motifs.
The couple stepped back as senior royals 100 days ago, but their plans have been somewhat scuppered by the pandemic.
Martin Luther King III added he was not surprised by how the Duchess of Sussex was treated.
Meghan Markle's friendship group gives a new definition to the term power squad. From her old college mates to A-list pals, Meghan's friendships span the worlds of Hollywood, sports and politics.As her star-studded New York baby shower in 2019 proved, the Duchess of Sussex's friendship group features Amal Clooney, Gayle King and her longtime tennis pro pal Serena Williams.
The royal used her booking powers to get Dame Judi Dench on the show.
Prince William's share will go into the Royal Foundation and Prince Harry's share is going to Sentebale.
The duchess said racism and unconscious bias 'lies and thrives' in 'quiet moments'.
William and Kate met Suzie Vaughan, who had to stay away from her daughters for two months because of her hospital job.
Russell Myers, royal editor at the Daily Mirror, said the queen would find the documents "disturbing reading".