Pilates
- HealthYahoo Life UK
Rise in Prosecco pilates during coronavirus pandemic as people look for ways to unwind
It's a way to relax and unwind during the pandemic.
2-min read - EntertainmentYahoo Life UK
Adele claims reformer pilates is to thank for her weight loss
The reformer machine helps you to work your core to the next level.
- HealthAOL
Seven health benefits of Pilates
Based on a mix of calisthenics, yoga and ballet, Pilates was originally designed to help people recover from injury, but millions of people now use it on a regular basis to help prevent back problems, strengthen their muscles, and improve their
4-min read - NewsYahoo Life UK
Exercising too much could prevent you from losing weight
According to one nutritionist, anyway.
- NewsAlice Sholl
There’s Now A Tiny Pilates Machine For Your Toes (Thank The Heavens)
Deep down, all of us have this one insecurity about our bodies: That our toes aren’t hench enough. Just kidding (we hope), but if you do want a way of strengthening your toes, a gym machine now exists for that - this mini pilates machine. The ‘toe corrector’ claims to correct toe misalignment, improve bunions and strengthen your feet.
- HealthAOL
The benefits of Pilates
Unless you're a fitness fanatic, sticking to a regular exercise regime can feel like hard work and it's all too easy to let it gradually fall by the wayside. Pic: Getty Thankfully achieving and maintaining a strong, toned and healthy
3-min read - HealthAOL
Low-impact exercise options
The NHS recommends that we get 30 minutes of exercise, five times a week in order to stay fit and healthy but not everyone is capable of high-intensity exercise. Age, weight, health and pregnancy can all prove barriers to getting your daily
3-min read