nutrition
- Yahoo Life UK
Should you go vegan for your health?
Opting for a plant-based diet leaves some with a spring in their step, while others complain of feeling tired and run down.
- Yahoo Life UK
Do tea and coffee count towards daily water intake? How to stay hydrated in winter
Not keen on drinking endless glasses of cold water in winter? Just follow this expert-approved advice when trying to stay hydrated with hot drinks.
- Yahoo Life UK
Seasonal superfoods to give your immune system a boost this autumn
From apples, pears and pumpkins to other lesser-known health-boosting ingredients.
- Yahoo Life UK
Why are Butter Boards taking TikTok by storm?
Move over cheese boards, there's a new favourite spread in town.
- Yahoo Life UK
Vitamin D supplements: When and why you should take them
Whether you need them yourself, or want to know about giving them to your child, use this expert-approved advice.
- Yahoo Life UK
What is the 'internal shower' TikTok trend and how will it affect your body?
Social media users are filming themselves drinking warm water, chia seeds and lemon juice – but why?
Yahoo Life UKMost Brits consuming double the recommended sugar daily limit
The not-so-sweet truth: How much sugar are you really eating everyday?
- Yahoo Life UK
Obese adults expected to outnumber those who are a healthy weight within five years
Experts warn that unless the Government takes action there will be an extra six million obese people by 2040.
- Yahoo Life UK
Eating cranberries could prevent dementia and improve memory, study finds
All it takes is eating a cupful of cranberries everyday to potentially prevent dementia, and other health benefits.
- Yahoo Life UK
Only 34% of Brits hit healthy targets, says new survey
An alarming number of us are failing to reach healthy eating eating goals.
- Yahoo Life UK
What is scurvy? James Blunt was diagnosed with the 'sailor's disease' after eating meat-only diet
Scurvy is a severe vitamin C deficiency.
- Yahoo Life UK
Coronavirus: Are frozen and tinned fruit and vegetables as good for you as fresh?
Fresh fruit and vegetables might be hard to come by right now, but frozen and tinned can be just as nutritional.
- Yahoo Life UK
People are being urged to stop buying dairy and gluten-free foods unless they need them
An estimated fifth of the UK population are living with at least one allergy.
- Yahoo Life UK
Dads who eat a poor diet risk damaging sperm and having kids prone to obesity, says new research
Smoking and drinking alcohol have also been found to impact the health of unborn children.
- Yahoo Life UK
Rosie Huntington-Whiteley reveals she doesn't eat after 6pm to maintain her model figure
The model consumes all her meals in a ten-hour window.
- Yahoo Life UK
Tesco £1 honey is 'bulked out with sugar' leading to concerns over health claims
An investigation has been launched following lab tests on a jar from the supermarket's own-brand range.
- Yahoo Life UK
Nuts: 5 health benefits of the versatile snack
From prolonging your life to boosting sperm quality.
- Yahoo Life UK
'Spoonfuls of yoghurt' before meals could help you lose weight, claims royal nutritionist
You can also substitute the food for cheese or ham.
- Yahoo Life UK
Supermodel Natalia Vodianova urges children to 'work hard to avoid becoming snowflakes'
She's one of the world's highest-earning models, she also has five children.
- Yahoo Life UK
'Health' foods that aren't actually that good for you, from frozen yoghurt to fruit juice
This lot aren't as nutritious as they claim.
- Yahoo Life UK
Headteacher bans 'greedy' primary school pupils from bringing in sweets
"We've got the children's well-being at heart."
- Yahoo Life UK
Nutritionists launch portion size guide to tackle obesity
It follows a survey revealing many Brits don't realise what constitutes a healthy portion size.
- Yahoo Life UK
Less than 10% of us eat enough fibre: Here's how to meet the daily target
It is surprisingly easy.
- Yahoo Life UK
Nutritionist reveals how an extra layer of fat on your stomach can actually be good for you in body-positive post
"While this extra fat means I'll never a six pack, it's a small price to pay to have an energetic, healthy body"
- Yahoo Life UK
Can you really be carbohydrate intolerant?
And if so does it mean you can never eat chips?