The Duchess of Sussex encouraged girls to build one another up and be louder than negative voices.
Kate made the comments while speaking to families involved in BBC project, Tiny Happy People.
Life coach, counsellor and therapist Anna Williamson explains why you shouldn't ignore creeping feelings of stress during the pandemic - and how talking can help most of all.
Read along with your favourite STOR14S podcast releases: a full transcript of The Dog That Would Be a Prince written by Lewis Grant and read by Rachel Brosnahan.
Life coach and author Anna Williamson shares her tips for talking about the pandemic with young children and teenagers
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The new mum is thinking of taking her baby daughter, Sienna Grace, on her first trip abroad.