Live Clean
- NewsAndrea Falcone, Yahoo Health And Wellness Blogger
What’s the difference between whole wheat, whole grain and multi-grain?
[Photo: Getty/Jeremy Woodhouse/Carl Kravats]
- NewsAnjana Devasahayam, Yahoo Food Blogger
7 ways to get cooking with turmeric
[Photo: At The Corner Of Happy & Harried]
- NewsAndrea Falcone, Yahoo Health And Wellness Blogger
Ask a dietitian: What’s with all the hype over coconut oil?
It seems like a plethora of articles, books and Instagram photos touting the many benefits of this magic oil popped up almost overnight but how do you tell fact from fad? Let’s break down the science of coconut oil so that you can determine if it’s worth it to include in your diet or if the marketers are just doing an incredible job at pocketing your money. Where does coconut oil actually come from?
- NewsAleshia Pinto,Yahoo Food Blogger
5 satisfying lettuce-less salads you can enjoy for dinner
[Photo: Hummusapien]
- NewsAngela Simpson, Yahoo Nutrition & Fitness Blogger
5 things you need to know before conquering your first triathlon
When it comes to the road bike vs triathlon bike decision, I’d recommend using what’s most accessible to you, and what you’re most comfortable with. If you’re doing an Olympic distance triathlon or longer, taking in calories and proper hydration during your event is definitely something you’ll want to have tested beforehand.
- NewsAnna Bediones | Yahoo Lifestyle Blogger
How to stay motivated with fitness
I spoke to Nike Master Trainer Eva Redpath for some tips on how to keep yourself motivated to work out. A photo posted by A (@atothebed) on Jan 1, 2016 at 1:45pm PST Declare your goals Decide what your intention is and create a measurable action plan. A photo posted by A (@atothebed) on Nov 3, 2015 at 8:29am PST Reward yourself Instead of depriving or punishing your body, reward yourself for small accomplishments to keep you going. A photo posted by A (@atothebed) on Feb 19, 2016 at 8:13am PS
