Lie In
- NewsYahoo Life UK
Your weekend lie in won't make up for your Monday to Friday 'sleep debt'
Time to rethink your snoozing strategy.
- HealthYahoo Life UK
Science is basically telling you to lie-in this weekend
Catching up on sleep at the weekend could prevent early death...
- NewsYahoo Life UK
Could lie-ins at the weekend make you smarter and slimmer?
Time to hit up the snooze?
- NewsMarie-Claire Dorking
Don’t lose sleep about your extra hour’s sleep
As we prepare to rewind our clocks by an hour and rejoice in the hope that this might mean a whole extra hour in bed, we’ve got a bit of news that might just pop your snooze bubble. Thus a 60 minute shift is a massive adjustment to take on board, and can throw our whole sleep pattern out of sync with our body clock,” explains ‘Dave Gibson, Warren Evans’ Sleep Expert. Other sleep experts agree the extra hour can be disruptive.