Hiit
- HealthYahoo Life UK
Gym Buddies: HIIT Training 101
It's time for HIIT training, so grab your gym buddy and get ready for a short, sharp burst of energy.
1-min read - NewsYahoo Life UK
The 60 second fitness trick that could help you stay in shape
Could working out in the ad breaks be the key to keeping fit? Adam MacDougall, an Australian rugby league player turned fitspo believes staying fit and healthy could be as simple as doing a few quick exercises during the ad break of your favourite TV programme. The first group followed the recommended health guideline workout of 50 minutes of moderate intensity exercise three times a week, by riding a stationary exercise bike.
- NewsMarie-Claire Dorking
Great news gym-phobes: Exercising for long periods is a waste of time
A new study by McMaster University has revealed that just one teeny tiny minute of intense exercise has the same physiological effects as 45 minutes of mid-level sweating. Researchers recruited 25 out-of-shape young men and measured their current aerobic fitness, muscular efficiency and insulin sensitivity. The second set were put on traditional endurance regimes which consisted of a two-minute warm up on an exercise bike, followed by 45 minutes of moderate cycling, and finishing with a three-
