Those who can make even small changes will reap the rewards.
This includes a routine at weekends, too.
Just in case you needed another excuse to add a nice relaxing bath to your daily routine.
The wrinkles on your forehead can tell you a lot about your health, according to scientists. The Cardiologist Congress has been investigating the connection between heart conditions and wrinkles. If you have deep furrows on your forehead, you
Two weekly servings of red meat, processed meat, or poultry a week could increase risk of cardiovascular disease by 3-7%.
We asked the experts to explain what giving up alcohol does to your mind and body.
Knowing about 'bad cholesterol' levels earlier could enable adults to take preventative measures to lower their risk of heart disease.
A study found 20% higher rates of stroke in vegetarians and vegans.
The pill contains aspirin, a statin, and blood pressure lowering drugs.
Anti-smoking campaigns and the use of statins have helped to reduce the mortality rate.
A new study has found that 51% of patients were failing to hit healthy cholesterol targets after taking statins.
You might want to rethink your fizzy afternoon pick-me-up.
The risk of pregnant women having a heart attack has increased by 25% in recent years.
Having a boiled egg and soldiers every morning could help lower your stroke risk by 26%
At 24, Bec Craven was embarking on the trip of a lifetime when she boarded a plane to Bali --but she didn’t expect the trip to change her life forever.
*Reaches for the cashews*
Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your regular diet. See also: Five myths about heart attacks you need to know See also: Six easy swaps
New research suggests going gray may have greater implications than changing your hair color: It could put you at an increased risk of having heart problems.
Coronary heart disease is still the leading cause of death in the UK, claiming in excess of 73,000 lives each year - so you'd think we'd all be pretty clued-up on heart health and on how to deal with a heart attack by now.
You might know that some conditions affect more women than men, such as osteoporosis and breast cancer, but did you know that men are at far greater risk of dying from heart disease and cancer? Read on to discover five diseases that affect more
AJ Jones is a bodybuilder and fitness model who does not have a working heart or a discernible pulse. You read that right. (Photo: Instagram/fitnesswithaj)
Heart disease is the UK's biggest killer, claiming the lives of some 82,000 women each year. While certain risk factors are beyond your control, such as your age and genetic predisposition, there are things you can do to lower your risk.
Heart disease is the world's biggest killer, and there are many factors that affect your risk of suffering a heart attack, including lifestyle, diet, weight, and genes. But there are also specific times where the risk of a cardiovascular
The ancient practice of yoga is well-known for its health benefits, including improved strength, flexibility and stress relief, and now researchers say it could even help to protect your heart. Related Searches Yoga classes Yoga DVDs Health