Healthy Diet
- HealthYahoo Life UK
High carb, low protein diets might help your brain stay healthy
Pass the spaghetti.
- HealthAOL
Do you need more fibre in your diet?
You might think that you eat a healthy diet - but are you getting enough fibre? Most people in the UK consume 18g of fibre a day, but to be healthy we should eat at least 30g a day. See also: Best low-calorie foods to fill you up See also:
2-min read - HealthAOL
12 exotic superfruits to try
Bored with the usual fruit in the supermarket? Try adding some of these exotic wonders to your diet. They might look weird, but many taste delicious and have hidden nutritional benefits. Related Searches superfoods list acai berry diet top 10
3-min read - NewsAOL
Five-a-day 'too expensive' for British families
The Government has long been pushing the importance of getting your five-a-day, but according to new research, many families in the UK are simply unable to afford the recommended fruit and veg intake. Related Searches Get your five-a-day
1-min read - HealthAOL
Why you should cut sugar, not fat
Pic: Getty Fat has long been thought of as the healthy body's enemy, and it may well be true that too much of the wrong kind could damage your health. But recent research has pointed the finger at sugar as the culprit behind growing obesity
3-min read - HealthAOL
Cinemas slammed over sugar-laden popcorn
Pic: Getty Cinemas in the UK have come under fire from obesity campaigners over the 'excessive sizes' of the sugar-laden drinks and snacks on offer to movie goers. According to the Daily Mail, a super-sized bucket of sweet popcorn at
2-min read - HealthAOL
Healthy midlife diet 'could slash dementia risk'
Pic: Getty A healthy balanced diet is important no matter what your age, but new research suggests those in middle age should take particular care with their eating habits. According to a study conducted at the University of Eastern Finland,
2-min read
