The feel-good effect of smiling is something you probably thought you were pretty clued up on. Psychologists revealed in the journal Psychological Bulletin that facial expressions can directly influence our mental health. Scientists looked at almost half a century of data exploring whether facial expressions affect mood.
The festive season is well and truly behind us, we're back at work between paydays, the weather is miserable and summer holidays are still a speck on the horizons. First Light's new yoga studio in Westfield London is offering three free yoga sessions on Blue Monday starting at 7:30am, 12:30pm and 6:30pm respectively.