Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.
We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
Check out this insane outdoor beach gym in Mexico. The Tulum Jungle Gym is just what you want after lockdown. Users can work out with locally handcrafted equipment, made from natural wood, bamboo and stone - all while taking in some amazing
Hilarious footage captures the moment a hapless gym-goer tries to impress his girlfriend by running on the treadmill beside her - only to take an embarrassing tumble. Rob Smith, 31, from Polegate in East Sussex said he doesn't usually hit
The mum-of-one, 36, takes little Arthur to classes in order to help him “learn physical skills”.
From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.
So you've joined a gym and you're eager to get in shape, but don't just charge in and start hefting weights about or sprinting on the treadmill. It pays to be properly prepared so you don't end up doing yourself a mischief.