Personal trainers Jeannine and Nathalie lead a lower body and core workout as part of a six part workout series
It's time for HIIT training, so grab your gym buddy and get ready for a short, sharp burst of energy.
Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.
Join twin sisters Jeannine and Nathalie in this upper body and core workout.
We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
Check out this insane outdoor beach gym in Mexico. The Tulum Jungle Gym is just what you want after lockdown. Users can work out with locally handcrafted equipment, made from natural wood, bamboo and stone - all while taking in some amazing
The star shared an impressive post-spin selfie with her fans.
The star popped to the gym for an intense session.
The VHL gene was impaired in some people who struggle to exercise
The research found that 23% of gym-goers waited over an hour to have a shower after a workout.
This isn't the first time the London-based gym has faced criticism.
Hilarious footage captures the moment a hapless gym-goer tries to impress his girlfriend by running on the treadmill beside her - only to take an embarrassing tumble. Rob Smith, 31, from Polegate in East Sussex said he doesn't usually hit
For women, the decision to join a gym isn’t always an easy one.
Whether you're after a best-selling fitness DVD or collapsible bike - here's how to create your very own at-home gym.
The mum-of-one, 36, takes little Arthur to classes in order to help him “learn physical skills”.
It makes sense. Exercise gives you endorphins and endorphins make you happy.
Gymbox's latest campaign asks members to 'get hot and sweaty with a teacher'.
It urges its members to “call it what it is... FAT”.
Who needs the gym anyway?
From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.
We all start the New Year with fitness intentions - but not many of our workouts last beyond January.
So you've joined a gym and you're eager to get in shape, but don't just charge in and start hefting weights about or sprinting on the treadmill. It pays to be properly prepared so you don't end up doing yourself a mischief.
The ultimate excuse for an evening spent in the tub.
Welcome to 'polygyming': the practice of working out at multiple fitness studios