The mum-of-one, 36, takes little Arthur to classes in order to help him “learn physical skills”.
From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.
With the new year almost upon us, you’re probably starting to think about those boring resolutions.And while many of us try and avoid anything to do with the word ‘weight’, a lot of us want to look our bests in 2018.There’s no need to cut out serious amounts of food or become a gymaholic in order to tone up and feel fit. One gym session a week is all it takes to make a real difference.With that in mind, here are some of the best gym membership deals for January 2018.Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK.Read more from Yahoo Style UK:There’s a medical reason why you might not be good at exerciseThe only four exercises you’ll ever need to shape upHere’s why you really shouldn’t hit up the gym after drinking alcohol