- StyleCaroline Allen
Working out with your partner could improve your relationship
It makes sense. Exercise gives you endorphins and endorphins make you happy.
- StyleDanielle Fowler
Gym advertisement faces backlash online for its 'creepy and disappointing' message
Gymbox's latest campaign asks members to 'get hot and sweaty with a teacher'.
- StyleCaroline Allen
Gym causes outrage by asking women 'can you pinch your fat?'
It urges its members to “call it what it is... FAT”.
StyleDanielle FowlerYou can buy a t-shirt which gives the illusion of abs just in time for summer
Who needs the gym anyway?
- StyleThe Independent
What women in their 20s need to do in the gym, from deadlifts to pull-ups
From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.
