- StyleThe Independent
What women in their 20s need to do in the gym, from deadlifts to pull-ups
From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.
- StyleYahoo Style UK team
How to get into fitness in 2019 (and stick to it)
We all start the New Year with fitness intentions - but not many of our workouts last beyond January.
- StyleDanielle Fowler
Science has spoken: a daily bath habit is better for your mental health than exercise
The ultimate excuse for an evening spent in the tub.
- StyleElle
11 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
