Fitness And Nutrition
- CelebrityYahoo Life UK
How Paddy McGuinness has prepped for his 300-mile bike ride
The TV and radio presenter has begun his 300-mile ultra-endurance cycle ride from Wrexham to Glasgow for Children in Need 2024.
5-min read - HealthYahoo Life UK
What are cortisol cocktails and can they really balance hormones?
Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?
6-min read - HealthYahoo Life UK
7 ways to get over gym anxiety
New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.
5-min read - HealthYahoo Life UK
How women should exercise to increase dopamine, according to an expert
Certain types of exercise can really help boost the feel-good chemicals in your body.
5-min read - HealthYahoo Life UK
Dad kickstarts 7st weight loss after chair collapses under him
Max Eden says the 'embarrassing' moment inspired him to overhaul his diet and fitness regime.
4-min read - HealthYahoo Life UK
Woman determined to be ‘fit at 30’ loses 4st in 4 months without restricting her diet
Emma Seeney was determined to enter her thirties with a new body and mindset.
4-min read - HealthYahoo Life UK
Mum goes from size a 26 to size 10 by using her kids as gym weights
Cassie Morrison saw her dress size drop from a size 26 to a size 10 after switching her diet and incorporating at-home workouts into her routine.
6-min read
