What happened when we sent Esquire’s gluttonous food editor to a German health clinic for a fast, with instructions to keep a hunger diary? Put down your knives and forks and get ready for an unexpected epiphany
What is the 5:2 diet and how does it work? The 5:2 plan is an intermittent fasting diet which is done just twice a week. For these two days, you restrict your calorie intake to 500-600 calories and the other five days, you can eat ‘normally’.