Exercise
- HealthYahoo Life UK
Exercising for 30 minutes and six other ways to improve your memory
As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to improve memory.
4-min read - HealthYahoo Life UK
Six exercises to keep your heart healthy after sitting for too long
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new study.
4-min read - CelebrityYahoo Life UK
How Paddy McGuinness has prepped for his 300-mile bike ride
The TV and radio presenter has begun his 300-mile ultra-endurance cycle ride from Wrexham to Glasgow for Children in Need 2024.
5-min read - HealthYahoo Life UK
Six stories to make you smile, from Chris Hoy’s silver lining to Gary Barlow and his son
Shake off the worries of the past week with some of the most uplifting stories on the internet.
4-min read - HealthYahoo Life UK
What is a 'fart walk'? The post-dinner TikTok trend that health experts love
Would you go on a 'fart walk'? Experts say you really should!
4-min read - HealthYahoo Life UK
Quick exercises to lose weight and get your heart rate up
More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.
4-min read - HealthYahoo Life UK
10-second 'micro-walks' can burn a surprising amount of calories, study finds
More research shows that shorter bouts of activity can be just as beneficial as longer exercises.
3-min read
