GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
Diana Moran, aka. The Green Goddess, is here to bring you a short and easy-to-follow standing workout, designed to encourage those with a more sedentary lifestyle to get moving, whatever their ability.
This week, HuffPost UK reader Jill asked: “Am I more at risk walking through a jogger’s ‘vapour trail’ than I am walking through another walker’s vapour trail?"
Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.
We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
From 5-minute drills to full body reps, join our intensely fun exercise programme to stay active and burn calories from the comfort of your own home.
You may have been doing at-home workouts during the Covid-19 lockdown - and one exercise you may want to perfect is the push-up. Did you know that there are different push-up styles to target different muscle groups? Or that there are more health